Flourish
Book description
From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).
With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what…
Why read it?
1 author picked Flourish as one of their favorite books. Why do they recommend it?
I did a deep dive into positive psychology when I was researching my own book, and Martin Seligman is the godfather in this field of research.
Flourish goes beyond his earlier work to look at total well-being (not only happiness) and how we can all live our best lives. This book is a bit more academic than some self-help readers might like, but I love hearing about the research that backs up the suggestions. Show me the proof! He does this and more, giving readers the opportunity to examine their own lives and how they could become more satisfying by…
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