I’ve been on a path of self-discovery since adolescence. It was then that I learned that I was responsible for both my safety and my happiness. So, I began seeking out mentors who could guide me on this path. Long before I met the first one in person, I met others through books. I would spend hours at the library immersed in the world of words. And often, an author would mention a book in her/his book, and that would spark curiosity in me—and I hope this list of books sparks curiosity in you, too.
The first book I ever read by Sharon Salzberg was her memoir, Faith. And then, I had the opportunity to study with her at Tibet House in New York City for several years. One of the things that I love so much about Sharon as a teacher is how simple, practical, and approachable she makes meditation. There’s nothing complicated or intimidating in her instruction—whether you’re a beginner or an advanced practitioner, you always feel like you’re practicing with a good friend who is super smart, exceptionally generous, and consistently humble. All of those qualities are immediately accessible and apparent in her book Real Happiness.
She has created a 28-day program that demystifies meditation so you can easily integrate it into your daily activities. And the book also includes guided meditations led by Sharon herself to eliminate any possible resistance to sitting still and breathing. You literally just have…
A New York Times best seller—now revised and updated with new exercises and guided meditations.
“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency,…
To care for the dying is not only strenuous physically, emotionally, and spiritually, but it is a challenge in self-care and a constant call to remain non-judgmental. As someone who struggled financially as a single mother for many years, I discovered that compassion and empathy were needed not only for my children but also myself—indeed self-love was at the core of all. Working with the elderly in residential care, in hospice, and with individuals and families I now teach community deathcare with an edge of social activism to help the vulnerable feel safe while living and while dying.
This book rattled and awakened me in a place that seemed taboo to tickle. Studying death and dying can be driven by ego (what are you going to wear at your funeral? Do you have your music picked out?) Not to say there is not some good in the ego-driven work-- contemplating that can be done no matter what angle you study. However, Being With Dying cuts to the chase. If you feel ready to dismantle your illusion of living forever (or, if think that you’ll only die on your own terms, but only when you’re ready) this book is for you.
A Buddhist teacher draws from her years of experience in caring for the dying to provide inspiring lessons on how to face death with courage and compassion
The Buddhist approach to death can be of great benefit to people of all backgrounds—as has been demonstrated by Joan Halifax’s decades of work with the dying and their caregivers. A Zen priest and a world-renowned pioneer in care of the dying, Halifax has helped countless people face death with courage and trained caregivers in compassioante end-of-life care.
In this book, Halifax offers lessons from dying people and caregivers, as well as guided…
