The Power of Full Engagement

This book took me by surprise; it is an eye-opening epic read highlighting the importance of energy, not just time, as an area that is most important to focus on and master.

As a previous sufferer of burnout, it taught me that, unlike time, energy is finite and pivotal for peak performance. This book took me on a journey and framework where I could practically think about my life in terms of energy (rather than just time) and maximise this in the areas of physical, emotional, mental, and spiritual health; just superb.

I also loved the concept, which we are… show more.

As a leader, I struggled with what I thought was work-life balance, both in concept and action. Even though I was having a highly successful military career, I was in a health rut. 

This book illustrated compelling examples that what I really needed to maintain my leadership momentum was to manage my energy, not my time. This book reminded me that I must keep my physical, mental/emotional, and spiritual tanks from going empty. I applied these concepts in my own life, as well as share them in my leadership speaking and writing. 

I discovered I needed to establish a PBR… show more.

This book changed my life. I learned how to maximize my energy, so I perform at my best and enjoy my life. The book focuses on four kinds of energy: physical, mental, emotional, and spiritual. It is full of practical suggestions – my favorite is, “Life is not a marathon, it is a series of sprints.”  

This book shares the secrets to being highly productive. In the book, the authors explain that the key to high performance isn’t time management, but energy management. Applying these insights will allow a person to accomplish far more than most people. I know, because I have been applying them for over 20 years and they work!