The Art of Extreme Self-Care

Book cover of The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More

Book description

This life-changing handbook by New York Times bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time.

Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories…

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Self-help

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Why read it?

1 author picked The Art of Extreme Self-Care as one of their favorite books. Why do they recommend it?

Jen Lawrence

Author

One of the keys to getting through divorce is to make a commitment to self-care. This book, by life coach Cheryl Richardson, offers powerful self-care exercises, which can be practiced one month at a time. Richardson’s tips go well beyond booking a massage or taking a bubble bath, as she explores establishing boundaries, managing anger, and learning to say no. I’ve recommended this book countless times to clients and friends.

From Jen's list on getting through divorce successfully.