The Art of Extreme Self-Care

By Cheryl Richardson,

Book cover of The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More

Book description

This life-changing handbook by New York Times bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time.

Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories…

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Why read it?

1 author picked The Art of Extreme Self-Care as one of their favorite books. Why do they recommend it?

One of the keys to getting through divorce is to make a commitment to self-care. This book, by life coach Cheryl Richardson, offers powerful self-care exercises, which can be practiced one month at a time. Richardson’s tips go well beyond booking a massage or taking a bubble bath, as she explores establishing boundaries, managing anger, and learning to say no. I’ve recommended this book countless times to clients and friends.

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