Positivity
Book description
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."
You’ll discover:
•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms…
Why read it?
1 author picked Positivity as one of their favorite books. Why do they recommend it?
Do you focus on the negative each day, or the positive? Dr. Frederickson looks at the science behind the ratio of positive thoughts to negative thoughts…what’s your ratio? And is there an ideal ratio that you should strive for, that can actually change your life? The answer is 2.9 to 1…and the choice is yours.
From Robert's list on growing an employee into a business leader.
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