❤️ loved this book because...
"Inner Clock" by Lynne Peeples is such an eye-opener about how our inner rhythms affect our well-being and how we show up in the world. As a time management coach, I thought it was such a fun and relatable read—so many great takeaways I can use in my work.
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Loved Most
🥇 Teach 🥈 Thoughts -
Writing style
❤️ Loved it -
Pace
🐕 Good, steady pace
1 author picked The Inner Clock as one of their favorite books, and they share why you should read it.
How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health
'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH
'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies' SUNDAY TIMES
Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light,…
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