The Miracle of Mindfulness
Book description
One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the…
Why read it?
1 author picked The Miracle of Mindfulness as one of their favorite books. Why do they recommend it?
This little book is the best introduction to the practice – and benefits – of mindfulness I know. It is easy to make meditation more complicated than it needs to be, and Vietnamese Zen teacher Thich Nhat Hanh keeps drawing you back to the simple essence of the practice, and to the peaceful aura of the present. Just above my computer screen I have one of his postcards pinned to the wall. “Here I am, sitting in this room, aware of the chair, aware of the sitting, aware of the breathing – aware of this precious moment.” What an effective…
From Guy's list on Buddhism that get to the heart of the matter.
If you love The Miracle of Mindfulness...
A Daily Dose of Now
Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques. Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.
Mindfulness meditation trains you to live in…
Want books like The Miracle of Mindfulness?
Our community of 12,000+ authors has personally recommended 100 books like The Miracle of Mindfulness.
Share your top 3 reads of 2024!
And get a beautiful page showing off your 3 favorite reads.
1,756
readers submitted
so far, will you?
