The Joy of Living
Book description
For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.
This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to…
Why read it?
2 authors picked The Joy of Living as one of their favorite books. Why do they recommend it?
The author is a world-renowned Buddhist teacher. Using the basic meditation practices the author provides, the reader can discover paths through his problems, transforming obstacles into opportunities to recognize the unlimited potential of his own minds. The monk invites us to join him in unlocking the secrets to finding joy and contentment in the everyday life. The book offers an illuminating perspective on the art of meditation and is a handbook for transforming our minds, bodies, and lives.
From Bertrand's list on Buddhist philosophy and mindfulness.
I like books that expand my horizons and offer meaningful insights about our world, the human condition and how to become our best selves. I loved how The Joy of Living offers a fresh perspective on how to live joyfully in the midst of turmoil. It’s one of the best books I’ve found geared to Westerners on how to meditate effectively and how to make a positive change to one’s life. Through sharing his personal struggles and his journey to overcome them, the author weaves modern day scientific explanations on the science of the mind with the wisdom of ancient…
From Jean's list on adventure, healing, and growth.
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