The Big Leap

By Gay Hendricks,

Book cover of The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

Book description

"The Big Leap" reveals a simple yet comprehensive model of life fulfillment, presented in a way that engages both mind and heart. Gay Hendricks, a major voice in the fields of relationship transformation, and body-mind therapies, developed these methods over the last thirty years by working closely with more than…

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Why read it?

3 authors picked The Big Leap as one of their favorite books. Why do they recommend it?

The Big Leap by Gay Hendricks explores the self-imposed barriers that prevent us from realizing our fullest potential.

As I journeyed through its pages, I was confronted with the profound concept of the Upper Limit Problem, which illuminated the subconscious ways I might be holding myself back from true success and happiness. Hendricks' delineation of the four zones - Incompetence, Competence, Excellence, and Genius - was a revelation.

It provided a clear roadmap for navigating my own life, urging me to transcend mediocrity and strive for that elusive Zone of Genius where passion and talent converge.

The book's insights…

This book introduced me to the powerful concept of “upper limit problems” which helped me see some of the self-sabotaging behavior I used to engage in (picking fights for no reason, finding things to be annoyed about, giving too many f*cks about silly things) for what it was.

The idea goes that we all have internal “thermostats” that regulate how much success, happiness, and fulfillment we allow ourselves. Then, as we get close to the upper limit of those self-set limits, we engage in sabotaging behavior to bring things back down to a level we are comfortable with.

This one…

From Rupal's list on changing the way you live your life.

Artists (but this book is for everyone) are often talented but need to overcome mental hurdles that are imposed on us by society, family, and our surroundings that are telling us only to dream so big or achieve so much. The Big Leap teaches you how to go beyond your limitations to make your dreams come true and see things differently.

From Christina's list on to change your view on the world.

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