By Ethan Kross,

Book cover of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Book description

NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.

LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A masterpiece.”—Angela Duckworth, bestselling author of Grit •…

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Why read it?

1 author picked Chatter as one of their favorite books. Why do they recommend it?

Like most people, my brain can let me down at times with the endless chatter or ‘classroom inside my head’ as I like to call it. There was an amazing moment on a McKinsey course I did, where we all had to share our deepest darkest secret internal chatter about ourselves, and it was all versions of ‘I am inadequate.’ I love this book for how it normalises that chatter, but also provides practical, relatable strategies to use to help harness it. It explores what we can do ourselves, how we can change our environment to help us, what we…

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