Why did I love this book?
For me, this is the new Bible for healing from complex trauma.
First off, Foo offers a spoiler alert: that the book has a happy ending. She also invites the reader to skip the pages (if it’s triggering) where she describes her abusive childhood, resulting in her complex PTSD, and then maps out her journey to recovery (still in process), bringing a brilliant journalist’s eye view to numerous therapeutic approaches and the individual’s context in widespread generational trauma.
I loved this book because Foo is extremely funny, brave, brutally honest, and a riveting storyteller, and because it helped me understand my own history.
6 authors picked What My Bones Know as one of their favorite books, and they share why you should read it.
NEW YORK TIMES BESTSELLER • A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life
“Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and…