The Mindful Path to Self-Compassion
Book description
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher…
Why read it?
1 author picked The Mindful Path to Self-Compassion as one of their favorite books. Why do they recommend it?
I happened to listen to The Mindful Path to Self-Compassion around the time that I first started seeing a therapist. So much of the coaching from my therapist was mirrored by the messages in Germer’s book. He provides specific tools we can use to increase self-love, including an emphasis on the value of meditation.
From Cory's list on decreasing the mind funk of depression.
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