Strength Training Anatomy

By Frederic Delavier,

Book cover of Strength Training Anatomy

Book description

Over 1 million copies sold! With new exercises, additional stretches, and more of Frederic Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

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Why read it?

1 author picked Strength Training Anatomy as one of their favorite books. Why do they recommend it?

FrĆ©dĆ©ric Delavier is an artist and a bodybuilder, and heā€™s written a unique book. Although Strength Training Anatomy is popular with the bodybuilder audience, it is very useful for visual artists as well. Instead of just showing muscles in static positions, this book emphasizes motion and demonstrates how muscles look when being worked.

From Uldis' list on human anatomy for artists.

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