Dynamic Aging

By Katy Bowman, Joan Virginia Allen, Lora Woods , Shelah M. Wilgus , Joyce Faber

Book cover of Dynamic Aging: Simple Exercises for Whole Body Mobility

Book description

As seen on the Today Show!

Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age.

"Don't blame your age if you're…

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Why read it?

1 author picked Dynamic Aging as one of their favorite books. Why do they recommend it?

Retirement is the time to give attention to your health. The more you move, the healthier you will be and the longer you will live. This is a practical book designed to show you safe, simple exercises you can do at home to improve your alignment, flexibility, and mobility. Your feet are your body’s foundation and you will be surprised at how well they will respond to Katy Bowman’s prescribed regime. 

From Liisa's list on if you are thinking about retirement.

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