10% Happier
Book description
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Why read it?
1 author picked 10% Happier as one of their favorite books. Why do they recommend it?
I think Dan Harris’s book is an excellent introduction to meditation, which is a game-changer on one’s path to happiness. It was the first thing I got on board with when I started seeking ways to manage my wellbeing better.
Plus, being in the entertainment industry, I enjoyed the peek into his life as a journalist and news anchor. I so identified with his stories about the demand and stress of television production. It was realizing that these factors in my own world were not sustainable and became the catalyst for my inner journey.
Today, life is 180 degrees different.…
From Maria's list on wellbeing that will make you feel happier.
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