❤️ loved this book because...
As someone who struggles with depression and anxiety resulting from physical and emotional abuse experienced in my youth, I was enthralled by Dr. van der Kolk’s explanations of how the mind and body react, process, and integrate trauma. I was also impressed by the humanity he demonstrated when referring to his past cases as well as his approaches to treatment. The Body Keeps the Score opened my eyes to new possibilities for helping me along my journey to peace and healing.
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Loved Most
🥇 Teach 🥈 Writing -
Writing style
❤️ Loved it -
Pace
🐕 Good, steady pace
21 authors picked The Body Keeps the Score as one of their favorite books, and they share why you should read it.
#1 New York Times bestseller
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
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