Why am I passionate about this?
When I was a journalist, writing about health and fitness for womenās magazines and national newspapers, I had a strong sense that much of the advice being doled out by personal trainers and other āexpertsā was dubious, to say the least. I decided to see for myself, embarking on an Exercise and Sport Science degree and training as a running coach. Two decades on, with a handful of running books and a 13-year-strong column in Runnerās World to my name, I still like to delve into the science underpinning physical activity to see if it really stands up, and if so, for who, and under what circumstances?
Sam's book list on challenge the status quo about how to run
Why did Sam love this book?
OK, so this dense tome about the science of running is not for the fainthearted.
Magness formerly worked with the Nike Oregon Project and spoke out about his suspicions regarding the methods of Alberto Salazar (who was later found guilty of doping allegations). The depth and breadth of his knowledge is immense and although his writing style isnāt perfect, there is so much to be learned within these pages.
My copy is littered with notes and underlines, and my coaching methods have undoubtedly been influenced by his training philosophy.
1 author picked The Science of Running as one of their favorite books, and they share why you should read it.
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k.ā¦
- Coming soon!