Yoga Mind, Body & Spirit

Book cover of Yoga Mind, Body & Spirit: A Return to Wholeness

Book description

This work explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of yoga too.

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Why read it?

1 author picked Yoga Mind, Body & Spirit as one of their favorite books. Why do they recommend it?

Kara-Leah Grant

Author

An American now living in New Zealand, Donna strongly emphasises inquiring your way into your yoga practice. She invites the readers to ask many questions that other teachers don’t even mention – like why practice asana at all?

This book starts where all yoga starts – with the breath. Donna explores letting the breath move you and guiding the breath. From there, it’s a steady step-by-step look at the foundation of any good yoga practice. She invites readers to look at yielding, radiating, centering, supporting, and aligning within their practice. It’s such a delicious way to explore yoga.

The book…

From Kara-Leah's list on support your home yoga practice.