The Joy of Movement
Book description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly…
Why read it?
2 authors picked The Joy of Movement as one of their favorite books. Why do they recommend it?
I don’t know about you, but I’ve always had a rather complicated relationship with exercise.
It always felt like something I was *supposed* to do and as a person who’s never been particularly athletic, I just didn’t like it. Until I read The Joy of Movement. This is a love letter to exercise. And it’s all based in science. McGonigal is an absolute whiz at making research interesting and accessible.
By the end, I finally found my joy in movement and now I look forward to exercising most days of the week!
From Jill's list on personal development for kicking a$$ at life.
One of my favorite stress-relievers is physical activity, and I’ve always relied on movement—going for a walk, dancing, practicing yoga—as an effective, enjoyable way to ease tension and boost my mood. Like me, Kelly McGonigal writes, “Exercise has, at various times in my life rescued me from isolation and despair, fostered courage and hope, reminded me how to experience joy and given me a place to belong.” Yet even though exercise is health-enhancing and life-extending, she notes that many people find it a chore. Using cutting-edge science and engaging storytelling, McGonigal explains why movement is essential for health and happiness.…
From Carol's list on for stress relief.
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