How to Meditate
Book description
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition.
Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in…
Why read it?
1 author picked How to Meditate as one of their favorite books. Why do they recommend it?
Leshan has an enjoyable brass tacks approach to meditation. As a psychotherapist himself, I found his approach to be in tune with my own. Meditation helps a person better recognize the impact of emotion and thought on one's sense of agency, which is vital in any discussion about creating and accomplishing goals.
From Kourosh's list on people who want to do work they find meaningful.
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