How to Meditate

By Lawrence Leshan,

Book cover of How to Meditate: A Guide to Self-Discovery

Book description

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition.

Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in…

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Why read it?

1 author picked How to Meditate as one of their favorite books. Why do they recommend it?

Leshan has an enjoyable brass tacks approach to meditation. As a psychotherapist himself, I found his approach to be in tune with my own. Meditation helps a person better recognize the impact of emotion and thought on one's sense of agency, which is vital in any discussion about creating and accomplishing goals.

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