Essential Art Therapy Exercises

Book cover of Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

Book description

Creating art is a wonderful way to reconnect with yourself while cultivating new skills for navigating life. Author Leah Guzman, a board-certified art therapist and mixed media artist, has put together simple yet powerful art therapy exercises drawn from cognitive behavioral therapy methods. You’ll express your thoughts and emotions by…

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Why read it?

1 author picked Essential Art Therapy Exercises as one of their favorite books. Why do they recommend it?

C. Becker

Author

I really like how Essential Art Therapy Exercises focuses on creativity through art, photography, and writing, helping people work through their traumas, anxieties, or concerns. The creative projects in this book are so entertaining that it’s easy to forget there is more to therapy than just sharing the artwork. I enjoyed doing some of the paintings and drawings, and also trying one of the collage projects.

From C.'s list on that have a connection with trauma.