The Biophilia Effect
Book description
Did you know that spending time in a forest activates the vagus nerve, which is responsible for inducing calm and regeneration? Or that spending just one single day in a wooded area increases the number of natural killer cells in the blood by almost 40 percent on average?
We've all…
Why read it?
1 author picked The Biophilia Effect as one of their favorite books. Why do they recommend it?
You may have noticed that patients’ rooms in new or recently remodeled hospitals often feature nature motifs in the drapery, a picture of a mountain scene across from the bed, nature videos on the television, and a window facing trees or landscaping. Why? Because of numerous recent discoveries that healing proceeds faster and better when a patient connects with nature, even via a photograph! In The Biophilia Effect, Clemens Arvay presents surprising results of many relevant biological studies, and he also suggests methods of boosting our mental and physical healing through specific immersions in nature. These suggestions are set…
From Charlene's list on dynamic interrelatedness among people and with nature.
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Nature writer Sharman Apt Russell tells stories of her experiences tracking wildlife—mostly mammals, from mountain lions to pocket mice—near her home in New Mexico, with lessons that hold true across North America. She guides readers through the basics of identifying tracks and signs, revealing a landscape filled with the marks…
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