Soberful

By Veronica Valli,

Book cover of Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol

Book description

"No thanks-I'm not drinking tonight." In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we're depriving or even punishing ourselves. "When we realize we can no longer drink safely, it can feel like the only choices are to spiral…

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Why read it?

1 author picked Soberful as one of their favorite books. Why do they recommend it?

Veronica is one of the original voices out there talking about addiction and recovery—and it shows in this book. While the book shares personal experience, it also calls on her years as a psychotherapist and recovery coach. And yet, unlike most addiction and recovery books out there, it references many of the other leaders in the recovery movement—everyone from Gabor Mate to movies that touch on recovery.

From Anna's list on addiction from a former party girl.

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