Be Happy Be You
Book description
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.
Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40%…
Why read it?
1 author picked Be Happy Be You as one of their favorite books. Why do they recommend it?
While it’s generally agreed that our teens are going through a tougher time, I think that if we give them the skills to understand their own thinking they can ultimately come through this period stronger and more resilient. What’s more, we can’t just tell them how their minds work. They have to understand it for themselves. So that’s why I love this book which compresses the science for teens and gives them a ready-to-use tool kit for everything from handling worries to feeling better about their bodies.
From Tanith's list on for really understanding children and teens.
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