Sometimes you need to search for the next roads to take in your life; other times these roads approach you. I was looking for new ways to use my long-term communication and mental health advocacy skills and then, sadly, the Sandy Hook shooting occurred. I immediately wanted to help community members ease their pain and assist cities nationwide to greatly improve their disaster mental health response. I never expected a pandemic would arrive only two months after I published, making my book all the more important. Now climate change is exacerbating our already stressful times, and we must act to stem mental health issues before they become out of hand.
This comprehensive book provides information on the impact of COVID worldwide as it is currently understood, so future researchers will have a basis for comparison. The book’s authors address factors such as lockdowns, job loss, grief, and uncertainty that have led to depression, distress, anxiety, and PTSD. Also covered is how different world populations as refugees, at-risk populations as the elderly and frail, and roles as parents have been both mentally and physically impacted. This information will help communities develop programs to help relieve mental health concerns and protect people against similar threats in years to come. The book also includes wellness activities like meditation that help reduce the negative effects of COVID on mental health.
The physical effects of COVID-19 are felt globally. However, one issue that has not been sufficiently addressed is the impact of COVID-19 on mental health. During the COVID-19 pandemic, citizens worldwide are enduring widespread lockdowns; children are out of school; and millions have lost their jobs, which has caused anxiety, depression, insomnia, and distress. Mental Health Effects of COVID-19 provides a comprehensive analysis of mental health problems resulting from COVID-19, including depression, suicidal thoughts and attempts, trauma, and PTSD. The book includes chapters detailing the impact of COVID-19 on the family's well-being and society dynamics. The book concludes with an…
I have been a medical social worker for over 40 years working with people who have had a catastrophic illness. I counseled them and their family members. Because of this experience, I have a lot of knowledge, experience, and training regarding the challenges caregivers face. In addition, I was the primary caregiver for my parents and helped take care of 2 friends helping them to die with dignity. Finally, I am the author of an 8-time award-winning book called Role Reversal How to Take Care of Yourself and Your Aging Parents. I have written hundreds of articles on health-related topics including aging and caregiving.
Rick Lauber is another caregiving expert that I turn to for information and advice when I was a caregiver. This book is jam-packed with practical guidelines, tips, and resources for caregivers. It helps caregivers assess their needs and what care options are available to them as they care for the needs of their loved one changes and their ability to be a caregiver also changes.
You may be among the tens of millions of Americans who provide care for your parent — or you may be among the ten of millions who will. So many children are caught unprepared when physical and mental health declines in aging parents. Life cannot readily prepare you to furnish excellent eldercare while balancing the demands on your time. This book provides practical tips, realistic guidance, encouragement and insight into the time ahead. Among other things, it answers: • How do you decide when your parent stays at home or moves to assisted living? • What should you expect when…
I am immersed in the topic of brain and mental health every single day. I love devouring books on the topic because it helps me personally with my diagnosed bipolar depression. I know what it’s like to attempt suicide and to live with chronic thoughts that can be overwhelming. So, reading books like these helps me better balance my brain health, and they help me offer hope to others to whom I can recommend these kinds of books. As host of the Hinesights Podcast, where I interview folks in the field of mental health from all walks of life, being able to put a list like this together is a gift.
I was immersed in this book by Bob McGee because it is an incredible true story of a long-time painter of the Golden Gate Bridge, and the things he saw while employed at the GGB moved me to my gut.
His first person view is the very first of its kind, and this book is one of a kind. I was floored by how he shows the reader the hardship of the job, as well as the darkness of the harbinger of death that was the Golden Gate Bridge before the net was installed this year.
I also really appreciated how the book shines a beautiful light on the building of the GGB and all the effort it took to create such a global icon.
A View through the Fog is compelling, poignant, and packed with both moving and hilarious anecdotes. All human life (and death) is here. With his own distinct voice, McGee opens the door on the dizzying world of the Golden Gate Bridge-the beauty of both nature and the bridge itself, the camaraderie and friction with colleagues, and the devastating tragedies of suicide jumpers. He brings an entire community to the page with a thought-provoking and richly detailed memoir that will resonate with many readers.
The motive for his writing this book is love of his subject. He paints this world he…
For decades I have volunteered in different capacities, helping the hurting and those living on the margins by tutoring and teaching literacy to the formally incarcerated or homeless, teaching parenting in a maximum-security jail, and teaching ESL to resettled immigrants. Because my own suburban father fell into homelessness at the end of his life due to depression, job losses, divorce, and more, I feel tremendous compassion for anyone in this situation. And as the mother of four grown sons, we filled our home with books—especially books that taught compassion so our sons would grow into men with big hearts towards others. I believe we succeeded.
Eleven-year-old Sierra just wants a normal life. After her military mother returns from the war overseas, the two hop from home to homelessness while Sierra tries to help her mom through the throes of PTSD.
When they end up at a shelter for women and children, Sierra is even more aware of what her life is not. The kind couple who run the shelter, Mr. and Mrs. Goodwin, attempt to show her parental love as she faces the uncertainties of her mom’s emotional health and the challenges of being the brand-new poor kid in middle school. The longer she stays at the shelter, the more Sierra realizes she may have to face an impossible choice as she redefines home.
Eleven-year-old Sierra just wants a normal life. After her military mother returns from the war overseas, the two hop from home to homelessness while Sierra tries to help her mom through the throes of PTSD.
When they end up at a shelter for women and children, Sierra is even more aware of what her life is not. The kind couple who run the shelter, Mr. and Mrs. Goodwin, attempt to show her parental love as she faces the uncertainties of her mom’s emotional health and the challenges of being the brand-new…
Let’s face it—kids’ anxiety has gone through the roof over the last two years since the start of the pandemic. Not being able to play with friends, participate on sports teams, or even have sleepovers has had an impact. For kids, play is one of their main ways to relieve stress. Here are my five go-to books for kids dealing with anxiety, worries, and stress.
Directed at middle school-age kids, this book offers practical advice to pre-teens on how to practice anxiety-taming strategies.It even includes a chapter on medication. Quotes from real kids also make the subject matter more relatable and let kids know that they’re not alone.The sections on what therapy is like and how you can advocate for yourself can be empowering for kids as well as teaching lifelong skills.
Help kids understand and manage anxiety to boost their mental health and well-being.Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level of anxiety in their daily lives. In kid-friendly language, award-winning Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it.Written by a parent whose child has anxiety and vetted by Myles L. Cooley, Ph.D., author of A Practical Guide to Mental Health & Learning…
As a romance author, I pull a lot of inspiration from my travels. My husband always says that shared experiences strengthen bonds and I believe that wholeheartedly—which is why I think travel romances just work. Romance as a genre isn’t necessarily known for lush setting descriptions, but travel romances are sort of the exception to the rule, and I eat it up every time. If I close the book feeling like I’ve just got back from a vacation, it’s a five-star read for me.
I recommend this book to everyone. I seriously cannot praise it enough. I know absolutely nothing about sailing, but this book completely transported me—I felt like I was right on board the Alberg with Anna, sailing the Caribbean.
Trish Doller’s descriptions took my breath away. You can really feel how she poured her passion for sailing into this book and she handles the main character’s grief beautifully. On a more personal level, I also adored the German American rep.
Since the loss of her fiance, Anna has been shipwrecked by grief - until a reminder goes off about a trip they were supposed to take together. Impulsively, Anna goes to sea in their sailboat, intending to complete the voyage alone.
But after a treacherous night's sail, she realises she can't do it by herself and hires Keane, a professional sailor, to help. Much like Anna, Keane is struggling with a very different future than the one he had planned. As romance rises with the tide, they discover that it's never too late to chart a new course.
According to my mother, my first words were, “what’s that?” and I believe that’s indicative of the level of curiosity with which I try to approach life. That curiosity led me to write books about how we can better love ourselves and each other when depression is gumming up the works. Talking about mental illness is hard, and I aim to make it easier. I’m not a doctor or therapist. I am best described as a “sex writer with a theatre degree” and I like to say my work focuses on sex, mental health, and how none of us are broken.
We've reached the only actual “how to do mental illness” book on this list and it’s an all time favorite of mine.
Skoczen is not a doctor or a therapist and isn’t afraid to drop a couple of f-bombs when talking about mental health… so, yeah, he’s a lot like me, which may be part of why I love this book so much.
Engaging, reassuring, and full of concrete strategies for navigating depression both as someone with it and as someone who loves someone with it, I have recommended this book for years.
"Probably the best self-help book on depression I’ve ever read." — Joe Rhinewine, Director and Psychologist, Portland Mindfulness Therapy
Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression is the manual for life with depression that everyone should have been given. It's the toolbox you need to build a life you love.
The No-Bullshit Guide to Depression covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle social relationships. It delves into the deep dark places and talks about how to survive the suicidal thoughts that can come with the worst…
I am a psychoanalyst, AEDP psychotherapist, emotions educator, author, speaker, and blogger. My passion is sharing what I learned in my psychotherapy training with people interested in improving their emotional health. I became increasingly outraged that everyone did not have access to this crucial information on emotions so I started writing and teaching. After almost 20 years of teaching and using the Change Triangle, I have found it to be the most practical tool to increase emotional health and to reduce and heal anxiety and depression at its roots for lasting change. It is a true game-changer for well-being.
Before I learned about emotions, I believed my anxiety and depression had to be managed but could not be healed at the root. Learning that emotions were not under conscious control and that they were physical experiences that had purpose and meaning changed the way I understood myself for the better. It changed my mental health permanently and in the best ways. It gave me permission to be more authentic. I felt less ashamed of my feelings and more confident that I could help myself and be better in relationships.
The first model of accelerated psychodynamic therapy to make the theoretical why as important as the formula for how, Fosha's original technique for catalyzing change mandates explicit empathy and radical engagement by the therapist to elicit and harness the patient's own healing affects. Its wide-open window on contemporary relational and attachment theory ushers in a safe, emotionally intense, experience-based pathway for processing previously unbearable feelings. This is a rich fusion of intellectual rigor, clinical passion, and practical moment-by-moment interventions.
I resonate with these stories; I feel a kinship with authors of books about teen sexual abuse. My heart breaks for another innocent young person, and I am also inspired by the different ways we find healing and peace. I am so grateful for my healing journey that I want to share what helped me with others who are looking for greater peace with their struggles and scars. I am proud to join the ranks of these authors because we all shine a spotlight on the harm done by this too-common abuse of the trust and innocence of teenage girls.
This memoir depicts not only the manipulative and abusive relationship the author had with her coach but includes the excruciating experience of confronting her later in life and going through the process of prosecution.
As a reader, I felt Kristen’s confusion and despair as a young teenager, as well as her mixed emotions as she pursued justice and closure for years of suffering. My story never involved confrontation or litigation because my teacher passed away before I understood how he had hurt me. I ached for how hard this was for Kim and rejoiced at her eventual liberation.
Raised in the idyllic and close-knit northern California town of Moraga, Kristen Lewis Cunnane had it all at 12: a treasured family, close friends, a valued position on a variety of sports teams, and excellent grades. By any pre-teen’s standards, hers was certainly a life to envy.
Unfortunately, this happiness was to be short-lived as Kristen suffered sexual abuse at the hands of her middle school science teacher. Afraid to discuss the event with her parents or close friends, Kristen turned to a trusted female coach and teacher for guidance. When they first met, Julie Correa was seemingly the perfect…
Actually, I’m known for writing funny books, so I don’t know how that makes me an expert on books that make you cry. But I guess I’ve always counted on stories to help provide an outlet — an escape to a happy ending, a laugh-out-loud moment, or sometimes, a chance to ugly cry into my pillow. My YA debut, Above All Else takes place on Mount Everest, and the reality is that the stakes are terribly high there. And for young adults, figuring out who you are, and what matters to you, is a big part of the journey…even when you’re not on a mountain where mistakes and missteps can be life or death.
Picture Us in the Light is the kind of book I want to fling at people who snidely look down on young adult books. It’s the story of Danny Cheng, who got into his dream college and is excited for his next chapter, except that the ghosts of his past are too much a part of him to just let go. It is nuanced, and beautifully and carefully written to portray the hearts and souls of the characters, all of whom are imperfect but also so, so lovable. Somehow Gilbert manages to be achingly honest about mental health, family secrets, the Asian American experience in America, LGBT+ relationships, and more, while crafting a deeply satisfying and ultimately optimistic story. But yeah, bring tissues.
"Picture me madly in love with this moving, tender, unapologetically honest book."—Becky Albertalli, #1 best-selling author of Simon Vs. the Homo Sapiens Agenda
Danny Cheng has always known his parents have secrets. But when he discovers a taped-up box in his father's closet filled with old letters and a file on a powerful Bay Area family, he realizes there's much more to his family's past than he ever imagined.
Danny has been an artist for as long as he can remember and it seems his path is set, with a scholarship to RISD and his family's blessing to pursue the…
I am a practicing clinical psychologist, often at odds with the mainstream of my mental health profession. I have a strong interest in how society, culture, politics, philosophy, and psychology intersect, and my previous books about depression, activism, and anti-authoritarianism reflect that. The late historian Howard Zinn described me this way: “It is always refreshing to find someone who stands at the edge of his profession and dissects its failures with a critical eye, refusing to be deceived by its pretensions. Bruce Levine condemns the cold, technological approach to mental health and, to our benefit, looks for deeper solutions.”
“What does it mean to be called crazy in a crazy world?” asks Will Hall, the host of Madness Radio. Hall is one of the most gifted media hosts whom I have ever been interviewed by, as he is especially talented in drawing out his subjects. Hall is unique in that he is also a therapist who was once diagnosed with schizophrenia. Outside Mental Health is a collection of his interviews with more than 60 scientists, journalists, doctors, activist ex-psychiatric patients, and artists who provide alternative visions to psychiatry’s medical model—a paradigm that has been nonproductive and counterproductive for many people.
Outside Mental Health: Voices and Visions of Madness reveals the human side of mental illness. In this remarkable collection of interviews and essays, therapist, Madness Radio host, and schizophrenia survivor Will Hall asks, "What does it mean to be called crazy in a crazy world?" More than 60 voices of psychiatric patients, scientists, journalists, doctors, activists, and artists create a vital new conversation about empowering the human spirit by transforming society. "This book is required reading for anyone who cares deeply about mental health and its discontents." -Jonathan Metzl, MD, author of The Protest Psychosis: Schizophrenia and Black Politics "Bold,…
