I discovered BTS a few years ago right in the middle of an era when the world was falling apart and everyone was stuck at home. I know they’ve gotten a lot of people through hard times, but for me they did something arguably more life-changing: they inspired me to write my debut novel featuring a Kpop band who has also achieved worldwide domination, but in my fictional story, must face cancellation, violence, and a retributive girl band who disbanded under the most tragic of circumstances. Now that we’re waiting for BTS’ return from military service, I hope that these books will help hold us over until their return.
As a psychologist, I know that depression is the common cold of mental illness, yet as a reader, I haven’t seen many books cover it well. This one is a recent exception.
The fact that BTS’s leader, RM, had this on his bookshelf during their Bon Voyage series may be the reason it has become an international bestseller, but Namjoon’s bookshelf aside, this memoir-meets-self-help narrative is so intimate, it almost feels pornographic.
I came for the title (tteokbokki makes me want to live too, so much so that it also makes a cameo in my own book as well) but stayed for the first-hand peek into one woman’s sessions with her therapist.
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THE PHENOMENAL KOREAN BESTSELLER
TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR
'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - Red
PSYCHIATRIST: So how can I help you?
ME: I don't know, I'm - what's the word - depressed? Do I have to go into detail?
Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her - what to call it? - depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of…
In 1995 I was challenged to declare my purpose in life. In the absence of any evidence that it was possible, and without knowing HOW to do it, I declared the possibility that I would transform Planet Earth by creating community everywhere. As ridiculous as it sounded at the time, the amazing breakthroughs that I’ve encountered on my journey since then have been even more incredible. After decades of experience helping myself and others achieve what initially seemed “impossible” possible, I’m delighted to be able to help myself and support others in making progress on pretty much any “impossible” project aside from changing the gravitational constant of the Universe. (I’m a physicist, so I’m going to leave that to greater minds than mine!) Looking forward to hearing what seems impossible for you, but if it WERE possible, would transform your life for the better!
Perception is not reality. Neuroscience has clearly shown that our human brains are subject to plenty of self-sabotaging patterns. The practices in this book form a powerful framework that enables the reader to imagine and create possibilities that initially seem highly unlikely or even impossible. The wisdom in this book encourages people to reject being “realistic”, ignite hope, and pursue dreams and goals that inspire and spark our passion. As our courage to dream big grows, so does our capacity to achieve those dreams together.
Presenting twelve breakthrough practices for bringing creativity into all human endeavors, The Art of Possibility is the dynamic product of an extraordinary partnership. The Art of Possibility combines Benjamin Zander's experience as conductor of the Boston Philharmonic and his talent as a teacher and communicator with psychotherapist Rosamund Stone Zander's genius for designing innovative paradigms for personal and professional fulfillment. The authors' harmoniously interwoven perspectives provide a deep sense of the powerful role that the notion of possibility can play in every aspect of life. Through uplifting stories, parables, and personal anecdotes, the Zanders invite us to become passionate communicators,…
I am an investor who happens to love writing, music, and simply life in general. I was born in Murmansk, Russia, where I spent my first 18 years. My family moved to Denver in 1991, and I have lived there since. I’m CEO of IMA, a value investing firm where I have creative freedom to focus on things I love. I was so fortunate to stumble into writing; it has completely rewired my mind by providing a daily two-hour refuge for focused thinking. I am constantly on the lookout for new stories and fresh insights. Writing is what keeps me in student-of-life mode, and there is so much to learn!
While William Irvine’s book introduced me to Stoic philosophy, Donald took me further into the incredible life of Roman emperor and Stoic Marcus Aurelius. This book takes you deeper into Stoic philosophy. I get asked whom I’d want to have lunch with, dead or alive, and I answer Marcus Aurelius. During his reign he was the most powerful person in the Western hemisphere. History is littered with examples that prove Lord Acton’s quip “Power corrupts; absolutely power corrupts absolutely.” Marcus is a rare exception.
"This book is a wonderful introduction to one of history's greatest figures: Marcus Aurelius. His life and this book are a clear guide for those facing adversity, seeking tranquility and pursuing excellence." --Ryan Holiday, bestselling author of The Obstacle is the Way and The Daily Stoic
The life-changing principles of Stoicism taught through the story of its most famous proponent.
Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think…
Hello. My name is Mike Russell. I write books (novels, short story collections, and novellas) and make visual art (mostly paintings, occasionally sculptures). I love art and books that are surreal and magical because that is the way life seems to me, and I love art and books that are mind-expanding because we need to expand our minds to perceive just how surreal and magical life is. My books have been described as strange fiction, weird fiction, surrealism, magic realism, fantasy fiction… but I just like to call them Strange Books.
From an early age, art seemed magical to me. Through books, paintings, music, etc. I found I could delve beneath the surface of my existence and grow closer to real life. Art can be more than entertainment, more than inspiration, it can be a magical act that can help us all. I know this to be true from my own experience and I write books and make art with this intention. Jodorowsky believes this too and prescribes artistic acts as therapy in a way that is totally audacious, moving, and often hilarious.
While living in Mexico, Alejandro Jodorowsky became familiar with the colorful and effective cures provided by folk healers. He realized that it is easier for the unconscious to understand the language of dreams than that of rationality. Illness can even be seen as a physical dream that reveals unresolved emotional and psychological problems. Psychomagicpresents the shamanic and genealogical principles Jodorowsky discovered to create a healing therapy that could use the powers of dreams, art, and theater to empower individuals to heal wounds that in some cases had traveled through generations. The concrete and often surreal poetic actions Jodorowsky employs are…
I've always been fascinated by non-linear ways of knowing. I moved to Boston in the ’80s and became a part of a dance community, and a friend invited me to join a dream circle. My immediate response was “Yes!”, followed by, “What’s a dream circle?” I said yes even before I knew what it was, and that decision formed one of my major life paths personally and professionally. (FYI, a dream circle is a group of people who get together regularly to understand their dreams.) Add this to my years as a trauma therapist, and you have the template for Modern Dreamwork and PTSDreams. My next book focuses on healing ancestorial legacy through dreamwork.
This is one of the best books I know for attending to the images in the dream.
Aisenstadt has developed a whole school around working with dream images, and this book is a delight to read. Much of my own work with images is informed by him. He brings the dream images to life.
You had the most amazing dream last night. It spoke to your highest aspiration-your most secret wish-and presented a vision of a future that was right for you. But now, in the cold light of day, that inspiring dream is gone forever-or is it? According to Dr. Stephen Aizenstat, a psychotherapist, university professor, and dream specialist, dreams are not just phantoms that pass in the night, but a present living reality that you can engage with and learn from in your daily life. In Dream Tending, Dr. Aizenstat shows how to access the power of your dreams to transform nightmare…
I've been a meditator for fifty years, learning from many teachers. I've been a psychotherapist for twenty years. The connections between meditation and psychotherapy are subtle and powerful. When I started my psychology studies, I went to my Zen teacher and asked for his guidance. I knew I couldn't survive the academic path without more depth in my meditation practice. There were two professors who captured my attention: one, the most psychoanalytic teacher at my school, and one, a student of the same Zen master who taught Leonard Cohen. They guided my research. If you're a psychotherapist, are in psychotherapy yourself, or are a meditator, you will love these books.
Brazier begins with his own experience of Zen training, and then continues on to a survey of Buddhist ideas and how each of them relates to the practice of psychotherapy. For example he takes the profound and mysterious concept of karma and then shows us how this is related to the process of helping a patient understand their repetitive psychological patterns. He addresses the topic that was central to my own path of merging psychotherapy and meditation: how loss and death are teachers. He explains the main lesson they teach: what is lost is our illusion of how the world is put together.
Buddhism, from Abhidharma to Zen, offers a practical path to harmony of head and heart. For over 2,000 years Buddhists have been developing sophisticated psychologies to guide the work of achieving freedom from mental suffering. Now East and West are beginning to learn from each other.
In a readable and practical manner, this book challenges basic assumptions of Western psychology, demystifies Buddhist psychology and presents Zen as a therapy. Giving examples of its effectiveness in psychotherapeutic practice, the author shows how Zen derives from the Buddhist theory of the mind and throws new light upon the Buddhist theory of relations…
I was not intentionally set out to write books for children, but I was inspired to do so after struggling to face the challenges brought on by my illness—multiple brain tumors and surgeries. Creating messages through stories for children facing such hardship as a life-threatening illness, at times even brought me the reason I needed to keep fighting for my health and for my life.
The book explains that death is a natural element of life and explains it in a comprehensible and easy way. It will be a good read for those who believe only in that which they see. The book also explains the importance of having someone to talk to after someone dies and dealing with the emotions.
I would suggest this book to young readers and families who do not believe in a Higher Power or do not know whether they believe it or not.
This reassuring picture book explores the difficult issue of death for young children. Children's feelings and questions about this sensitive subject are looked at in a simple but realistic way. This book helps them to understand their loss and come to terms with it.
Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class.
Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this is part of an acclaimed and successful series of picture-book non-fiction for Early Years.…
My professional work has always been inspired by the personal journey I've gone on–which means that my interest in religious trauma stems from my own healing as well as client work and research. Previous research and therapeutic interventions have suggested atheism as a cure for religious trauma which is often unhelpful and can create just as much rigidity as someone experienced in a high control religion. I approach religious trauma as trauma–which means that resolving religious trauma can occur in the same ways that we use to resolve other trauma. Understanding religious trauma this way opens the door for a decrease in shame, more compassion towards self, and ultimately living a whole life.
This was the first book I read that put into words my own experiences.
Though Levine does not discuss religious trauma, his explanation of complex and developmental trauma allowed me to easily draw parallels to what I experienced. Additionally, he is comprehensive in his education but makes it easy for the reader to understand.
This also, for me, led to a significant decrease in shame by simply being able to know what was happening in my body and recognize that there was not something wrong with me but rather, that my body and nervous system was doing exactly what it was created to do to keep me alive.
Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages.
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our…
My research into the overlap between mysticism and schizophrenia has garnered one academic monograph on James Joyce, with another on Charlie Kaufman’s films and fiction due out in 2025 (both from Routledge). For 15 years, I’ve been a writing professor at New York University, and the two things I want to impart to my students are: 1) the courage to pursue a singular question or unique viewpoint and (2) the compassion to write clearly for the reader! All five books on my list don’t shy away from profound questions of what it is to be a complex spiritual being, but they always remain lucid and engaging for a general audience.
John Suler is a prodigious writer of academic books, but that’s not what impresses me. Instead, what I love is to read prose that can take dense subject matter and make it accessible to the general reader.
When I was trying to reconcile my own research into Eastern mysticism with Western-oriented approaches to psychology, I found Suler’s work to be the Rosetta Stone I urgently needed to make sense of the impasse.
It’s like having a knowledgeable but personable mentor teaching you how to translate from one “language” about consciousness into another.
This book explores the convergence of psychoanalysis and Asian thought. It explores key theoretical issues. What role does paradox play in psychological transformations? How can the oriental emphasis on attaining "no-self" be reconciled with the western emphasis on achieving an integrated self? The book also inquires into pragmatic questions concerning the nature of psychological change and the practice of psychotherapy. The Taoist I Ching is explored as a framework for understanding the therapeutic process. Principles from martial arts philosophy and strategy are applied to clinical work.
Combining theoretical analyses, case studies, empirical data, literary references, and anecdotes, this book is…
Facing death at the age of 26, I was determined to turn my health and my life around. Grateful for a second chance, I studied everything I could about health and wellness. I learned about herbs and healthy eating, but my real turn-around happened when I started to study the power of the mind through hypnosis and biofeedback. I founded a wellness & weight loss program sponsored by over 100 corporations, such as Disney and Home Depot. My own books teach not only healthy eating but how to change your mindset. My recommended books were a lifesaver as they helped me learn about how to eat for my body type when I needed it most.
Milton Erickson is known as one of the greatest hypnotherapists of all time. Reading his work inspired me to go into the field of hypnosis and biofeedback, decades ago. I feel so grateful to him. This book is an amazing inspirational collection of some of his cases and how he helped so many people to heal. Thirty years ago, after I was thankfully able to restore my own health after almost dying at the age of 26, through the inspiration of Dr. Erickson and others, I created my own hypnotherapy program, in hospitals and corporations, where I was able to help over 200,000 people to lose weight, stop smoking and get healthy.
Milton H. Erickson has been called the most influential hypnotherapist of our time. Part of his therapy was his use of teaching tales, which through shock, surprise, or confusion-with genius use of questions, puns, and playful humor-helped people to see their situations in a new way. In this book Sidney Rosen has collected over one hundred of the tales. Presented verbatim and accompanied by Dr. Rosen's commentary, they are grouped under such headings as Motivating Tales, Reframing, and Capturing the Innocent Eye.
