The most recommended meditation books

Leshan has an enjoyable brass tacks approach to meditation. As a psychotherapist himself, I found his approach to be in tune with my own. Meditation helps a person better recognize the impact of emotion and thought on one's sense of agency, which is vital in any discussion about creating and accomplishing goals.

This is a very dear book to me since I came across it in a book review 15 years ago. It is an amazing book if you struggle with toxic shame, which I did and do, since such a thing never leaves completely. It can be put into you at a very young age and if that is taking place it becomes invisible. This book made it visible for me. It also gave me the tools to deal with it. But the book mainly gave me what felt like the full insight into a force that was governing my life without me knowing anything but a mere fraction of it. Thank you, John Bradshaw!

Whether you are a seasoned classical music lover or someone wanting to explore the world of classical music, you will love this book which offers a carefully selected piece for every day of the year. Whether you choose to listen to one piece each day, or as I did, in large batches, you will discover a true treasure trove of gems, some well-known, some rather hidden from sight. The author’s gentle, unpatronizing, and always imaginative commentary will enhance your understanding and your delight. Some of my favourite pieces are missing from the list (how could they not?) but every major composer from Thomas Ades to Frank Zappa is represented here, with titans like Bach, Beethoven, Mozart, Chopin, and Schubert featuring more than once. 

To truly know who you are, I must hear your story. So it is with “Maya,” the narrator of this extraordinarily original novel. To learn her identity, we must trace the tale of her existence within a Mesolithic federation of villages struggling with food scarcity.

I’ve never read a novel like Noema; this starts with its setting. Its meticulous depiction of complex lifeways humanizes Mesolithic people and culture. These communities, like ours, confront a changing planet; scarcity and instability trigger human savagery. Their survival depends on finding harmony.

Through all this, we explore who “Maya” is and, in so doing, confront the ambiguities of identity. This duality—part meditation on humanity’s role in nature, part investigation into selfhood—is one thing that makes Noema memorable to me.

How to Be Sick is a soothing and strengthening book that offers tools that are useful for any creature living a life with a human body and heart. It contains many Buddhist-inspired mindfulness techniques that I use daily, such as ways to adjust one’s thoughts and approach, ways to work with acceptance and grief, and ways to find pleasure and joy when they are hard to come by.

I have read other books by Susan Griffin, including Women & Nature and A Chorus of Stones, but this one is my favorite.

Susan Griffin is a writer and a poet, she is also a long-time writing teacher. Her book is made up of a series of miniature essays—what the poet Ross Gay calls “essayettes”—which can be read in any order. Subjects include “Silence,” “False Starts,” “Taking Time,” and “Killing the Angel in the House,” most of them no longer than a paragraph or two.

Because each one rests like an island in its own private sea of white space, there is something curiously comforting about the book. Here is the wise mentor you have always longed for, the calm authoritative older sister. “Pause a moment,” she advises. “Take a breath. You can do it. There is no need to be overwhelmed.”

This book is a collection of reflections, stories, teachings, and poetry from a wide variety of writers from many perspectives. The theme of the book is that the older decades are a wonderful time to explore the mysteries of life, our spirituality, and our inner worlds. Hoblizelle also shares engaging stories from her own life. This is the kind of book you will keep by your bedside and that you will read slowly, savoring each gem and reflecting on its wisdom.

The author was asked in an interview, why has this book sold? “My rules,” she said, “are basic instincts that people already know to be true. If seeing these rules on paper helps to release and validate my readers to take action then my purpose is accomplished.”

Your relationship with yourself is the essential template for all other relationships. Build a solid foundation based on who you are, and not on what another person wants you to be. If you are meant to be with another person it will happen naturally. Stay grounded when you are swept off your feet. Learn about the person over time. Do fact-finding before you move in, not afterward.

The 10 rules are simple enough. Lessons are repeated until learned. There are no mistakes, only lessons. You will receive a body. You may love it or hate it, but it will be yours for the… show more.

Marjorie Woollacott is a top-tier neuroscientist who started her scientific career believing that our minds, the brain, was a purely physical entity controlled by chemicals and electrical pulses. That all changed one day when she experimented with meditation for the first time - her world changed.

Over the years, as she continued with her meditation practice, she was faced with changing her belief about the mind, about what human consciousness really is. Her book pairs her research as a neuroscientist with her self-revelations about the mind’s spiritual power. Between the scientific and spiritual worlds, Dr. Woollacott investigates the existence of a non-physical and infinitely powerful mind.

“There is no such thing as enlightened retirement” states the book’s opening chapter. Taking a compassionate “chop wood, carry water” approach to life, After The Ecstasy, the Laundry reminds us that there is always work to be done and wisdom to gain. That after the honeymoon comes the difficult task of sustaining and nurturing a marriage, that after winning an elected seat in office, comes the hard part of governing an organization or political body. After the bliss of any ecstasy, comes the prosaic of the everyday – or the “laundry” as the title suggests. I particularly love this book because it grounds me in the menial, tedious task of the everyday. As an artist and a dreamer, I can be prone to escaping in my imagination, and this book serves as a loving and fierce reminder that our real work is always here and now.