The most recommended mindfulness books

Alphabreaths is brilliant. It’s a colorful alphabet book and a mindfulness book in one. Clinical psychologist Christopher Willard teamed up with family therapist Daniel Rechtsschaffen and illustrator Holly Clifton-Brown to create mindful activities from A to Z. Kids will want to try out these breath and mindfulness techniques because they are so simple, and the illustrations so inviting. You can do each one without any prior understanding of mindfulness or breath techniques.

My favorite pages include: “Question Breath. As you breathe in, ask yourself how you are feeling. As you breathe out, answer.”

“Superhero Breathe. Breathe in and imagine you are a superhero. Breathe out and imagine how you will help someone.”

“Wish Breath. Breathe in and make a happy wish for yourself. Breathe out and send a happy wish to someone else.”

I’m crazy about Clifton-Brown’s illustrations. Her characters express innocence, wonder, and serenity. Her palette is soft yet… show more.

These days, children’s lives are busier than ever! I love that this book helps all kids slow down and use their imaginations as they pretend their way through the pages.

The author’s joyful message is front and center: “You can be anything!” Are you the wind, “touching flowers with fingertips?” Are you the rain, “born of clouds, sister to thunder and lightning?” Or maybe today you are a river, slowly drifting to the sea.

Each page brought me closer to calmness with the peace of poetry and nature. Anna Emilia Laitinen’s soft watercolor illustrations are gorgeous! I first checked this book out of the library but had to buy a copy for our home library so we could turn to it again and again. 

Little Yoshio lives in noisy Tokyo, where “the sounds of the city swirled all around him” like a “symphony hall.” As he walks around on a rainy day, absorbing these sounds, he comes upon a woman playing a koto, a stringed instrument. The woman shares that her favorite sound is “ma,” or silence. So, Yoshio begins a search for the sound of silence but can’t find it anywhere! Buses and trains aren’t silent; even bamboo stalks make a swishing sound. Everywhere he goes, Yoshio hears sounds but not silence. Finally, he discovers that silence is “underneath every sound.” A lovely, understated story of how “ma” exists inside all of us, if only we stop to listen. The illustrations reflect different aspects of Tokyo’s culture and energy.

I experienced this book twice during the year and will likely come to it again several more times. In my own spiritual exploration, I was already drawing parallels between Buddhist and Christian teachings.

When I first came across this book, I was immediately drawn to its title. I read and then listened to this book read by Ben Kingsley, which added so much gravity to the written words. The book helps a seeker to understand the fundamentals of both teachings and their connection in profoundly meaningful ways.

Hanh saw the Buddha and Christ as his spiritual ancestors and paid them their due respect, not pitting one against the other or trying to make one spiritual tradition better than the other—this resonated with me. While I am a practicing member of the Greek Orthodox faith, I firmly believe in God of a thousand faces. One finds their faith in many ways… show more.

It’s hard for me to explain just how important this book has been in Western culture. Part autobiography, part meditation manual, this book is what popularized the modern mindfulness movement, beginning with Jon’s first forays into teaching ‘secularized’ mindfulness practices in the basement of a medical school building in the late 1970s.

Rather than staying in that basement, Jon’s combination of scientific training, deep commitment to understanding the mechanisms of the mental joy and suffering, and passion for helping others came together to create one of the first and most influential Western meditation training programs: Mindfulness-Based Stress Reduction. This program has been the foundation for decades of scientific research as western culture as come to appreciate the importance of training ourselves for mental health and wellness.

This book is the story of that program, it takes you firsthand through the rationale and practices that have helped so many people, acting… show more.

I Am Peace is part of a wonderful series by this well-known team. The series explores topics such as compassion, empathy, resilience, and what it is to be a feeling human being. I Am Peace is about a child (gender not identified) who worries about the past and future and learns how to comfort and ground themselves by noticing the here and now, breathing evenly, and practicing kindness toward themselves and others. The simple, sparse text expresses these rather deep ideas in ways that all children can understand: “I can watch my worries gently pop and disappear. I let things go"; “I can hug a tree and thank it for its beauty and strength.” The back matter features a discussion of mindfulness and a guided meditation.

Singer made distinct all the imperceptible knowings I’ve felt throughout my existence about the power of the mind, beliefs, and all the habits we have that hold us back. He made the invisible visible and with that came more choices and possibilities. I felt invigorated, at peace and also empowered while I read this book. I honestly couldn’t put it down!

I reveled in not just the content but the style with which he presents truths about our existence. (And it was just so enjoyable to read!) The last part about death changed me in a profound way and offered me the gift of presence in a way I’ve never been able to achieve through other means. 

This book seems to be even more relevant today after the recent passing of Thich Nhat Hanh. Hanh was truly a groundbreaking monastic and peace activist. He introduced mindfulness to the west as well as the concept of “engaged contemplation.” I think Hanh’s book, Happy Teachers is the ultimate toolkit for bringing these practices fully into the classroom. It is so much more than just mindfulness, but a new way of seeing one’s own teaching and practice.

I really enjoy inspirational books written as stories that use life events to portray messages.

It's an easy read coupled with a great story filled with powerful messages. What appeals to me is that the story is captivating and simple. I find in today’s world everything is over-complicated and drawn out.

Dan Millman captures you immediately and the messages are attainable for every normal person and understandable as well - isn’t that what a book should be about?

This book offers profound insights on navigating life's uncertainties, with wisdom and compassion.

Chodron guides readers to embrace impermanence and find freedom within uncertainty. She encourages cultivating mindfulness and compassion as tools for transforming fear and resistance into opportunities for growth and awakening.

Through humor, personal anecdotes, and teachings, Chodron guides us to live authentically, discover resilience, and find greater meaning and success in all parts of our lives.