The most recommended yoga books

Occasionally, a book comes along that completely changes the way you think about and relate to your dog. Jo-Rosie’s Real Dog Yoga is just that, especially if you try to mimic your dog’s performances like I did. (You would crack up if you saw me frozen on the floor in a butt-raised bow with Mister Peabody Labrador). Jo-Rosie explains 30 postures, 15 actions, and 10 expressions. My favorite section was learning how to cue facial expressions, such as Close Eyes, Ear-Pricks, and Nose Licks. 

Although not billed as a Dog Tricks book, RDY is the definitive ‘How & Why’ for teaching all tricks and basic manners, the only difference being: Dogs receive the calm attention and gentle praise they deserve when they bow, raise a paw, or ‘smile’ on cue, but are largely ignored when they Down-Stay, stop barking, or walk calmly. RDY will surprise you. The text is… show more.

I Am Peace is part of a wonderful series by this well-known team. The series explores topics such as compassion, empathy, resilience, and what it is to be a feeling human being. I Am Peace is about a child (gender not identified) who worries about the past and future and learns how to comfort and ground themselves by noticing the here and now, breathing evenly, and practicing kindness toward themselves and others. The simple, sparse text expresses these rather deep ideas in ways that all children can understand: “I can watch my worries gently pop and disappear. I let things go"; “I can hug a tree and thank it for its beauty and strength.” The back matter features a discussion of mindfulness and a guided meditation.

Although technically not a yoga book, I have included it on my list, as the majority of modern yoga practitioners are women. I found this book to be both groundbreaking and inspirational. Northrup is a holistic physician who explains not only the physical workings of the body, but also how many health problems can relate energetically to such yoga concepts as the chakras.

This is a very large book that is obviously not meant to be read cover to cover. I keep it on my shelf and dip into it from time to time to get a deeper understanding of the chemistry, anatomy, and physiology of the human body.

The Bhagavad Gita is the most complete text of yoga philosophy. It can however be difficult to understand, as it is presented through an allegorical battle, which represents the inner battle of every human life between the ego and the soul. This version makes the essential teachings clear and very relatable and has helped me in my understanding of my own identity. I refer to this text often when helping my students connect to their divine nature as well as their human personality self.

Yoga is much more than a workout, and the difference between a good class and a great one often centers on the instructor’s ability to inspire students to make a deeper connection—with themselves, with others, and with the world. In this practical and illuminating book, experienced instructors Sage Rountree and Alexandra Desiato offer a wealth of information designed to give yoga teachers essential tools to find their own, unique voice and take their classes to the next level. The book includes a section of 54 complete themes followed by blank temples and helpful prompts to create your own themes. Amidst bookshelves crowded with volumes on how to teach postures, this book stands out as a uniquely-helpful exploration of how to teach yoga.

I love The Yoga Effect because it is based on the cutting-edge findings of NIH-funded studies at Boston University School of Medicine and shares poses and breathing techniques that are proven to help the body and mind release fear, worry, and sadness. Not dissimilar to my book, The Yoga Effect offers a customizable prescription for maintaining centeredness, confidence, and balance with short, well-rounded practices that include breath work, visualizations, and clear explanations of how yoga contributes to emotional wellness.

Perhaps the most relevant traditional text to a modern practitioner, presenting yoga as a way to act wisely in everyday life. Its teachings are accessibly conveyed by an accurate translation, interspersed with commentary that breaks up the text into manageable sections. Although its title means “God’s song,” it describes the divine in a variety of ways, from the fruits of meditation to loving kindness. Sutton’s clear explanations allow for a range of interpretations. 

I really struggled with coming up with only five best books. When I first started dealing with my own trauma there were two peer-reviewed articles on trauma and meditation. Now there are thousands. Part of me wanted to highlight the new exemplary books coming out and yet, I know the books that have impacted me and have stood the test of time. The iRest Program is one of them. Based on the Advaita teachings of Jean Klein (which I am immensely lucky to have studied with) iRest provides a simple way to do just that – rest. Since hypervigilance is one of the painful symptoms of trauma, being able to rest, to still, to quiet, is essential. 

This memoir follows the healing (both physical and ultimately spiritual) journey of a 13-year-old Iowan boy who is seriously injured in a car accident in which his father and sister are killed. Paralyzed from the chest down, Sanford recounts the excruciating challenge of restoring his mind/body connection. Though confined to a wheelchair for the rest of his life he digs deep to locate hope and inner strength and even eventually becomes a yoga teacher. (I attended his inspiring class when he visited near my home so I can attest to the fact that this is a true story!) This is an unforgettable memoir of fortitude, love, and resilience.

This is my favorite version of the Yoga Sutras of Patanjali.

Often called the father of yoga, in the yoga sutras, Patanjali lays out the eightfold path of Yoga and goes into detail about how to work with our minds to move from ignorance to self-realization. Most versions of the Yoga Sutras also have commentary by the author on each sutra.

I have found that, except for a few ideas about celibacy, Taimni is very insightful, and many of his commentaries have brought my mind into states of bliss and Divine absorption.

These sutras are powerful readings and a direct scriptural source of Truth and Wisdom.