The most recommended alternative medicine books

It all began at a very young age when I aspired to be Jane Goodall and save the lives of animals. Since then, her wisdom, courage, and activism have guided me throughout my life. Through my childhood, I nursed fledglings with eyedroppers, adopted turtles left on the curbside, and became an advocate for “Save our Seals”. In college, I immersed myself in the study of animal behavior. I explored the behavior of Red Kangaroos, "Megalia Rufas" in captivity, exploring ways in which zoos could improve their facilities to respect the needs of the animals. These experiences set the landscape for my work as a holistic psychotherapist with the healing power of dogs.

I’m a lecturer in history at the University of Hertfordshire where I teach early modern history of medicine and the body. I have published on reproductive history in the seventeenth and early eighteenth centuries. The history of medicine is endlessly diverse, and there are so many books on early modern medicine, some broad and others more specific, it’s this variety that I find endlessly intriguing. Some conditions from the era, like gout and cancer, are familiar, while others like, greensickness, aren’t recognized any longer. Thinking about these differences and about how people’s bodies ached and suffered helps me to appreciate their relationships, struggles, and triumphs in a whole new dimension.

I was born in New York, live in London, have an Indian name, and a Polish grandmother. I’ve lived and worked worldwide, running yoga centers in New York, London, New Delhi, and the Himalayas; I’ve also worked as a spice merchant, magazine editor, and pilgrimage leader. My incentive in writing is to inspire people to practise yoga and meditation – and my books tend to be practical as well as theoretical. In addition to teaching and writing, I’ve spent extensive time doing personal practice in the Himalayas, and I hold an MA degree in Traditions of Yoga and Meditation from SOAS (School of Oriental and African Studies), University of London.

I’m passionate about connecting with people through therapy and helping them to better understand themselves. There’s no better way to do that than through reading. I’ve always been interested in the human condition, reading psychology magazines and books about love, mental health, and self-identity from a young age. They helped me to navigate tougher times when I was experiencing my own adversity. I believe in the power of health literacy, and with lived experience in mental health as both a psychotherapist and a client, I manage my own mental health using the same techniques I share with readers in my book and those found through reading books such as these.

As a lifelong asthmatic I’ve been working with the body for as long as I can remember. Childhood activities included getting lost in the woods, camping, and roller-skating, and grown-up life has included the professions of a modern dancer, choreographer, yoga therapist, and occupational therapist. If you can learn to slow down and find safety in your body, you can always manage to find your way home.

Unleash Your God-Given Healing is the book I never wanted to write. As an educator and trained researcher, I uncovered some of the reasons I got a cancer I had no risk factors or genetics for. I also discovered what I could do to help my doctors to beat my cancer and prevent a recurrence. After surgeries and then chemo and immunotherapy for a year, my cancer was gone. My doctors called me their “Rock Star” cancer patient and attributed my lifestyle changes as to why I fared well and returned quickly to vibrant health. I realized that what I learned could help many people. The treasures I learned are in this book. 

Ever since my primary school teacher read out my essay about a friendly octopus to the whole class, I’ve known I was a storyteller. I went on to enjoy a long career as a journalist–first, writing stories about rock and pop groups for the music paper Sounds (where I coined the term ‘The New Romantics’), then as editor of the pop magazine Record Mirror, and subsequently as a writer/editor for national newspapers including The Observer and The Sunday Telegraph. After that, I became a coach, a public speaking trainer, and a book editor. However, my most enduring passion is helping people find and tell their most meaningful stories.

Lilli Botchis, PhD, is a psycho-spiritual counselor, educator, and vibrational medicine developer with four decades of experience in advanced body/soul wellness and the development of higher consciousness. Her expertise includes botanicals, gems, color, flower essences, bio-energy therapies, and holographic soul readings. Lilli is an alchemist, mystic, and translator of Nature’s language as it speaks to our soul. A brilliant researcher in the field of consciousness, she understands the interconnectedness of Nature and the human being and is known as an extraordinary emissary of the natural world. Lilli has been inducted into the Sovereign Order of St. John of Jerusalem, Knights Hospitaller. Many seek her out for her visionary insights and compassionate wisdom.

As a physiotherapist for 25 years, chronic pain has always fascinated me. Understanding the variety of factors that contribute to its development and continuance always felt enigmatic. It always seemed I was missing part of the puzzle or that the patient was. The pathway of trial and error, accident, and luck were part of a slow and frustrating journey to my level of understanding today. My recommendations have been fundamental pieces of my learning and as well as my own work, now contribute to one possible pathway for other patients and clinicians to interpret chronic pain and recover from it without the historic difficulty that many have attempted to overcome.

I was 32 when diagnosed with stage 4 non-Hodgkin’s lymphoma. As a clinician, and now cancer survivor, I’ve become increasingly focused on empowering cancer patients through and beyond remission. Nearly two decades of clinical practice have taught me that an informed and committed patient makes better decisions about their care, harmoniously interfaces with their healthcare team, and stays focused on living a healthy lifestyle. I’ve read countless books about cancer, but this list outlines the essentials that I recommend to patients beginning their healing journey.