For thirty-five years I’ve studied and written about consciousness, the evolution of the mind, and the development of human social and cultural forms. I think we’re all fascinated by who we are and why we have minds. In my case, that fundamental question, which we must all answer in some way during our lives, has become a drive to bridge our theory of consciousness with a full description of the human condition. I believe we cannot progress ethically without such a bridge. Although in my novels I don’t usually write explicitly on such themes, they’re always present, providing the framework in which my characters live their lives.
Dorothy Rowe’s books I discovered by accident in a Winchester second-hand bookshop, placed in the psychology section. A woman of considerable wisdom gained through her psychotherapy practice and her experience of the vicissitudes of life, Beyond Feardeals with something we all have to encounter, yet which so few of us properly understand and therefore disempower. Rowe explains in this life-changing book how fear manifests through various conditions, such as depression, a subject on which she is an acknowledged expert. I love it that she refused to simplify life, confronting it in all its difficult complexities. Life isn’t easy—we all discover that.
Dorothy Rowe shows us how to have the courage to acknowledge and face our fears - only through courage can we find a sustaining happiness.
'Beyond Fear', first published in 1987, has changed the lives of thousands of people. In this edition, the renowned psychologist Dorothy Rowe examines the changes in the psychiatric system since 1987 in the context of showing how most of our suffering comes from our greatest fear, that of being annihilated as a person, when we shall disappear like a puff of smoke in the wind, never to have existed.
I'm an enrolled member of the Spokane Tribe of Indians. I grew up in Wellpinit, Washington, on the Spokane Indian Reservation. In 2010, I was diagnosed with Bipolar 2 Disorder but I now believe that I’ve struggled with the disorder since childhood. I'm a novelist, poet, short fiction writer, and filmmaker. I've won the National Book Award for Young People's Literature and the PEN Faulkner Award for Fiction.
This is the most concise and clear overview of bipolar disorder and the ways it which affects everybody around the identified patient. It also gives a great introduction into all the ways in which various forms of therapy and medication can help a bipolar person navigate the confusing and unpredictable symptoms of the illness.
Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well. Updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances…
I’ve always had an interest in art, growing up a military brat and constantly moving, left me time to doodle and read. I spent the first part of my life as an art professor and artist. I began writing three years ago when my manuscript was chosen for RWA’s Ramp program in 2021. With my art, my interest leans more towards the bizarre and unexplained. I believe the romance stories I write follow suit, dark and gothic romance my primary interest, but always with spiritual and hopeful undertones. I also write some non-fiction for a local magazine where I live, The Greenville Stroll and on substack a newsletter for romance writers.
This book unleashed my interest in gothic literature, and soon after, I wrote my book.
I enjoy the way the narrative begins innocently and picks up momentum. Racing to the ending like a runaway train. I did something similar in my book with the pacing. Stetson's novella feels so much more prominent in scope than a novella. What makes this gothic is that it captures the deterioration of a woman into madness, in much the same way Edgar Allen Poe did with his male protagonist in The Raven.
You can read Stetson's novella for free. It's in the public domain.
The Yellow Wallpaper (original title: "The Yellow Wall-paper. A Story") is a 6,000-word short story by the American writer Charlotte Perkins Gilman, first published in January 1892 in The New England Magazine. It is regarded as an important early work of American feminist literature, illustrating attitudes in the 19th century toward women's health, both physical and mental.
Presented in the first person, the story is a collection of journal entries written by a woman whose physician husband (John) has rented an old mansion for the summer. Forgoing other rooms in the house, the couple moves into the upstairs nursery. As…
Charley Byrne isn’t really living. She hunkers down in her apartment above the bookstore she manages, until quirky activist Xander Wallace lures her out of social exile with the prospect of friendship and romance. Charley joins Xander’s circle of diverse friends and thrives, even leaving her comfort zone to join protests in a city struggling with social justice ills.
But the new friendships bring back-to-back betrayals that threaten the bookstore—Charley’s haven—and propel her into a dangerous depression, in a stark reminder that friendship has the power to destroy as well as save lives. Can her friends save the store? And Charley?
"A beautifully crafted story of friendship and self-discovery set amidst the harsh realities of today's world. Superb!" -Eileen O'Finlan, author of Erin's Children
Charley Byrne isn't really living. At age 29, she hunkers down in her apartment above the bookstore she manages, afraid of a 7-year curse. Then quirky activist Xander Wallace lures her out of social exile with the prospect of friendship and romance. Charley joins Xander's circle of friends diverse in their heritage, race, gender and sexual orientation. She thrives, even leaving her comfort zone to join protests in a city struggling with social justice ills.
I had depression when I was young, but I didn’t know what that meant or what to do about it. So much of mental health is invisible and nobody knew. I didn’t have the language to explain how I felt, or to ask for help, and I didn’t know how to find out. Any book that could have helped me jump those hurdles would have been incredibly valuable. Children relate to stories, characters, metaphors and pictures more than words. Giving children the tools to explore how they feel in ways they can relate to is really important. I wouldn’t want anyone else to feel as alone as I did.
I will not mince words: this book is silly. It follows a very simple formula of describing the symptoms of anxiety, general worry, and stress alongside photographs of birds. The funny expressions candidly captured on the bird’s faces somehow seem to always illustrate the specific situations and emotions being described in the text more perfectly than I even could as a professional illustrator. It’s really good fun and would be an especially great resource for a parent/carer/teacher to read along with an anxious child - jumping off and discussing how they relate to what the birds look like they’re feeling as they go.
Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.
Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This…
According to my mother, my first words were, “what’s that?” and I believe that’s indicative of the level of curiosity with which I try to approach life. That curiosity led me to write books about how we can better love ourselves and each other when depression is gumming up the works. Talking about mental illness is hard, and I aim to make it easier. I’m not a doctor or therapist. I am best described as a “sex writer with a theatre degree” and I like to say my work focuses on sex, mental health, and how none of us are broken.
We've reached the only actual “how to do mental illness” book on this list and it’s an all time favorite of mine.
Skoczen is not a doctor or a therapist and isn’t afraid to drop a couple of f-bombs when talking about mental health… so, yeah, he’s a lot like me, which may be part of why I love this book so much.
Engaging, reassuring, and full of concrete strategies for navigating depression both as someone with it and as someone who loves someone with it, I have recommended this book for years.
"Probably the best self-help book on depression I’ve ever read." — Joe Rhinewine, Director and Psychologist, Portland Mindfulness Therapy
Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression is the manual for life with depression that everyone should have been given. It's the toolbox you need to build a life you love.
The No-Bullshit Guide to Depression covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle social relationships. It delves into the deep dark places and talks about how to survive the suicidal thoughts that can come with the worst…
I started this book in 2007. It was a compilation of stories from my experience as a parent; there was no structure to it at all. When my second husband passed in 2017, an ad appeared in Facebook for Author Academy Elite (AAE). I knew it was my late husband giving me that one final push to get the book done. As a (non) perfect parent of three children, I felt my experience could benefit others as I am continuing my journey along my Path to Perfection. As a person who has struggled with depression for her entire life, I can honestly say that parenting is hard. We are all doing the best we can with what we have. And that’s why I think you’ll enjoy these books!
This book, again, tackles mental health issues. And yes, I cried reading it. It defines depression and explains the different types of mental illness. In the second chapter, it debunks 10 myths around depression. The author encourages you to address your mental illness and gives you various methods to do so.
If you are a parent with depression, anxiety or mental illness please seek out help before it’s too late.
Parenting With Depression: Made Easier is for parents with depression or mental illness, written and advised by parents with depression and mental illness. In this book I give you vital information, tips and skills gained from my experiences as a dad as well as other mothers and fathers and licensed therapists. I take a loving warm approach, like you are my own family, and translate this information into a language that is easier for you to understand. This is the self-help…
I am a librarian and a picture book author/illustrator – it’s a perfect combination as I get to spend lots of time around books. I’m also a huge animal lover, with a special fondness for dogs. I can’t resist a picture book about dogs, and it’s no surprise that my first picture book was based on a true story about one very brave little dog. It is not easy to recommend only 5 books, but these are certainly my top favorites both in text and art. Happy reading!
Meet Daisy, a bouncy puppy with a favorite red ball. One day, while playing in the park, a bigger dog bites on it and –puff! Her ball completely deflates. Daisy is crushed! She returns home and buries herself on the sofa, totally downcast. Told in wordless panels, Daisy’s feelings are deeply felt and understood. The illustrations are amazingly expressive and perfectly capture the character’s emotional journey from playfulness to sadness. On a return visit to the park, can Daisy find a way to joy again?
This New York Times Bestseller and New York Times Best Illustrated Book relates a story about love and loss as only Chris Rashcka can tell it. Any child who has ever had a beloved toy break will relate to Daisy's anguish when her favorite ball is destroyed by a bigger dog. In the tradition of his nearly wordless picture book Yo! Yes?, Caldecott Medalist Chris Raschka explores in pictures the joy and sadness that having a special toy can bring. Raschka's signature swirling, impressionistic illustrations and his affectionate story will particularly appeal to…
I’m a survivor of childhood and domestic violence who grew up and still lives in South Africa. We don’t talk about abuse much, but it's everywhere. It’s a beautiful place to live, and a hard and heartbreaking place, as well. I wanted to write my books to make sense of my experiences, then also to extend hope and possibility to others dealing with similar things. I admire hard-headed female characters who are making their way on their own terms, and I'm a believer in the power of love. I hope that readers will see themselves in Iris, and even though they might want to shake her at times, they’ll cheer for her through it all!
I am always interested in stories about women surviving and overcoming abuse, and Easy depicts that sort of violence in a careful and mature manner, but never downplays the seriousness of it all. Tammara Webber doesn’t avoid the issue, but she doesn’t let it be a book of darkness and despair, either. Jacqueline is a great character, complicated and maybe even messy, who faces a lot of difficult choices. The storyline is mostly about her own search for hope and love. Maybe even forgiveness. There’s plenty of sweet and sometimes steamy romance, too!
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What is this book about?
Easy is the New York Times Bestseller by Tammara Webber and first novel in the Contours of the Heart series, for fans of Colleen Hoover!
Rescued by a stranger. Haunted by a secret. Sometimes, love isn't easy...
He watched her, but never knew her. Until thanks to a chance encounter, he became her savior...
The attraction between them was undeniable. Yet the past he'd worked so hard to overcome, and the future she'd put so much faith in, threatened to tear them apart.
Only together could they fight the pain and guilt, face the truth-and find the unexpected power of…
I started this book in 2007. It was a compilation of stories from my experience as a parent; there was no structure to it at all. When my second husband passed in 2017, an ad appeared in Facebook for Author Academy Elite (AAE). I knew it was my late husband giving me that one final push to get the book done. As a (non) perfect parent of three children, I felt my experience could benefit others as I am continuing my journey along my Path to Perfection. As a person who has struggled with depression for her entire life, I can honestly say that parenting is hard. We are all doing the best we can with what we have. And that’s why I think you’ll enjoy these books!
Motherhood is a gift. But sometimes it doesn’t feel like it. Chantelle, the author, touches on the less pleasant parts of motherhood. I cried 11 pages in because I empathized with a lot of what Chantelle was saying. I think I related to the author’s story so much because she struggled with her own mental health issues throughout her time as a mother. The book touches on postpartum depression (for moms and dads). Yes, dads can have postpartum too!
The book is raw, emotional, and the absolute truth.
Life as a Mother is not your ordinary How to Guide.
Do you want to read real experiences from a real mother’s perspective that you can actually relate to? Or are you a mother-to-be and you want to know what it’s really like? We get the unrealistic perspective of motherhood everywhere, and we find ourselves going in blind. We see motherhood as being full of smiles and happiness, but it is so much more than that. It’s also full of tears, fears, anger, boredom, and loneliness—not to mention depression and anxiety on top of everything else.
Growing up in the South Wales Valleys during the 1970s and 80s, I witnessed firsthand the effects of multiple adversities on the lives of those around me. Life was difficult for many families in the area as they battled with poverty, ill health, and lack of opportunity. I watched many amazing, creative, and talented young people fail to realise their potential. This sparked a passion and a career for supportive intervention with families and young children. It is my aim to help equip the workforce to better understand and respond to childhood adversity, be trauma aware, advocate for children’s rights, and make a positive difference in the lives of children and young people.
I have long been interested in Seigman's work on positive psychology. Increasingly, we are living in a world where hope is a diminishing commodity. Wars, economic downturns, and the climate crisis are all making life feel more uncertain, and 24-hour news culture and an omnipresent internet make it difficult for young people to escape the negative images that bombard them.
Statistics on children and young people’s mental health are frightening, with NHS England estimating that in 2023, 1 in 5 children and young people aged between 8 and 25 had a probable mental health disorder. Parents and practitioners alike are looking at these statistics in dismay and wondering how we can best equip and safeguard our children. Seligman’s book confronts these issues head-on in a thought-provoking and evidenced-based way.
This highly practical book considers how optimism can be learned and that by viewing setbacks as temporary, children and young people…
New York Times bestselling author Martin E. P. Seligman's The Optimistic Child is "the first major work to provide an effective program for preventing depression in childhood — and probably later in life" (Aaron T. Beck, author of Love is Never Enough).
The epidemic of depression in America strikes 30% of all children. Now Martin E. P. Seligman, the bestselling author of Learned Optimism, and his colleagues offer parents and educators a program clinically proven to cut that risk in half. With this startling research, parents can teach children to apply optimism skills that can curb depression, boost school performance,…
