The most recommended best books on insomnia

Matilda moves to the small New Mexico town of Goodnight after inheriting a house, a small newspaper, and two dogs. She learns just how odd the town is when she starts investigating the murder of a reporter. The town of Goodnight is pretty bizarre, but speaking as someone who lives in a small town in New Mexico, Goodnight is more believable than it might seem to an outsider. I prefer books where weirdness is something to celebrate, and here the characters embrace their crazy with enthusiastic joy. This story is part screwball comedy and part mystery, and both work.

I’m an English teacher, so in addition to reading lots of literature, I read lots of books about literature. These are frequently brilliant and important – but they’re also, for the most part, deathly dull. Academic prose is engineered for analysis, not artistry; it often strikes deep, but it seldom catches fire.

In the case of Happy Neighborhood, it does both. That’s because, in this 2023 book of essays, stories, and poems about American literature, living in Florida, and adopting a son, Hallock combines the academic with the personal in surprising and moving ways.

I’ll be honest: some chapters might seem too specialized for some readers. But taken as a whole, this book restored my faith in a creative artist’s ability to breathe new life into tired, overused forms. 

This book evoked so many memories from my life in Tonga.

Prior’s humorous accounts of his travels in this island kingdom brought back to me the laidback lifestyle, the flexibility one needs to have when living and traveling in “Tongan Time”, the different foods, customs, and attitudes, and most of all, the friendliness of the people. Having been there myself, one thing was clear: Prior did experience the real Tonga.

And having visited several uninhabited islands there, I especially enjoyed the vivid descriptions of his breakaway to a deserted island, which was full of adventure, tropical bliss, and unexpected hiccups. Simply Tonga as it lives and breathes!  

A precocious and inquisitive child Oskar goes on a treasure hunt around New York to solve a mystery left behind by his father who had died on 9/11.

In his quest, you see a child seeking to stay close to his father a little while longer. In his streams of consciousness and hyperactive imagination, you feel him trying to fill the void left behind by a supportive father figure.

With the sheer weight of his innocence, he gets strangers to open up to him, let him into their lives, and add to their life stories. In a moving manner, the narrative follows the path that Oskar, his mother and his grandfather take in dealing with trauma and finding closure in their own personal ways.

The title says it all! We are so busy doing in our day, we aren’t stopping to reflect on what choices we should be making in support of our authentic selves. In the book she talks about the four “thieves of time.” The one I most resonated with was “Drive.” Not too much… but too little. Because I was in a season where I hadn’t created clear professional goals for myself, I was letting too much time be used for things that didn’t really contribute to my success.

Books teaching kids not to be afraid of the dark can be cliched and a bit preachy. I stay away from books that “talk” to kids. However, while this book does deal with fear and bravery, it does so in a subtle way and feels genuine. The lessons come from the characters and not the writer. This is a sweet story and you will find yourself rooting for Martina.

Ok, I know it seems like this book is only for middle aged ladies but hear me out. Half the population will experience menopause and it is impactful. And yet, it is talked about so very little.

So for those of you who are going through it or will go through it, this book is a must read. For the rest of you—you will work with, love, and/or live with people who go through it, so if you care about your relationships and want to demystify what is happening behind the curtain of those you love, this could be an incredibly valuable read for you too.

Not only is this science-based book chock full of must-know information, it is laugh-out-loud-with-tears-streaming-down-your-face funny.

When bedtime arrives, where is Fred? A big, fluffy dog, he’s busying himself with everything else, except getting ready for bed. He runs through flower beds and mud, needs a bath, plays hide-and-seek, and finally ask for one more story. Mirroring behavior of any toddler avoiding bedtime, Fred finally gets ready for a good night sleep. Drawn loosely in ink and watercolor, Fred will run away with your heart as well.

This is the definitive book on sleep!  It is loaded with gems: Your sleep drive keeps an exact tally of accumulated waking hours. Like bricks in a backpack, accumulated sleep drive is a burden that weighs down on you. Every hour that you are awake adds another brick to the pack. The brain's sleep load increases until you go to sleep when the load starts to lighten.

The author emphasizes that your brain keeps an exact accounting of how much sleep it is owed.  Each successive night of partial sleep loss is carried over and the end effect appears to accumulate in a precisely additive fashion. Accumulated lost sleep is like a monetary debt: "It must be paid back." 

Dashing Through the Snow tells readers what it’s like to compete in the Jr. Iditarod. This nonfiction book was a great resource when I was doing research for my book. Not only was the text great, but there were photos showing various aspects of the race, including what it’s like to sleep on the side of a sled-dog trail. Anyone who’s interested in the sport and hasn’t heard of a “gangline” or a “dropped dog” will find the definitions in the glossary useful.