The most recommended books about sleep

Who picked these books? Meet our 23 experts.

23 authors created a book list connected to sleep, and here are their favorite sleep books.
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Book cover of Everybody in the Red Brick Building

Lindsay Leslie Author Of Dusk Explorers

From my list on celebrating and highlighting different times of the day.

Why am I passionate about this?

I’ve been a writer all my life in one form or another, and I love to observe the world around me and the people in it. I’ve had a fascination with dusk, in particular, since I was a child. I remember having the most adventurous time playing with my sister and our neighborhood friends after dinner in the summertime and soaking in everything that time of day had to offer—from the beautiful colors of the sunset to the croaking toads to the smell of the freshly cut grass. Each time of day—sunrise to midnight—offers a sensory overload if you are open to it. These books I have recommended dive into that delight.  

Lindsay's book list on celebrating and highlighting different times of the day

Lindsay Leslie Why did Lindsay love this book?

This is the new bedtime book for all, as it perfectly captures the sounds that might happen at night when you are trying to fall asleep in the city.

Families in a red brick building are fast asleep until a baby wakes up crying, and then mayhem ensues with a loud parrot, a game of flashlight tag, and a car alarm set off by a cat. Now that everyone is awake, it’s time to settle back to bed with the more soothing sounds of the night. My family can relate to these city sounds, as they were raised near downtown Austin. 

By Anne Wynter, Oge Mora (illustrator),

Why should I read it?

1 author picked Everybody in the Red Brick Building as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

A fresh, urban take on bedtime stories in the spirit of The House That Jack Built and Chicka Chicka Boom Boom, from debut author Anne Wynter and Caldecott Honoree Oge Mora.

Everybody in the red brick building was asleep. Until . . .

WaaaAAH!

Rraak! Wake up!

Pitter patter STOMP!

Pssheew!

A chain reaction of noises wakes up several children (and a cat) living in an apartment building. But it's late in the night, so despite the disturbances, one by one, the building's inhabitants return to their beds-this time with a new set of sounds to lull them to sleep.


Book cover of Icarus

Caryn Lix Author Of Sanctuary

From my list on YA to scare away a good night’s sleep.

Why am I passionate about this?

I’ve always loved to be scared! When I was young I turned off the lights to watch movies like Alien and It. When I got older, I played Resident Evil and Silent Hill. And when I got even older, I started writing things that would make me jump if the dog came in too suddenly mid-chapter. I think we are drawn to scary books and movies because they give us a safe way to explore the unknown – and, less philosophically, because sometimes it’s just fun to get sucked into a dark and creepy universe!

Caryn's book list on YA to scare away a good night’s sleep

Caryn Lix Why did Caryn love this book?

Icarus is a totally different kind of scary read from what I normally pick up, more psychological thriller than actual horror – but don’t let that stop you from reading this amazing book. In Icarus, Stone leads us through a complicated, dark, and forgotten history until we find the place Tess’ present intersects with her half-forgotten past. The ride is thrilling and the conclusion won’t leave you disappointed!

By Danika Stone,

Why should I read it?

1 author picked Icarus as one of their favorite books, and they share why you should read it.

What is this book about?

Being the ‘new kid’ at school is hard, but for Tess Novak - who’s moved more times than she can remember - it’s a role she knows by heart. Transferring during senior year means yet another place she’ll eventually leave, more classmates she’ll forget. Fate, it seems, has other plans.From the moment Tess is introduced to honor student Drew Martinez, she is convinced she has met him before. But when? Confident and attractive, Drew is exactly the type of ‘rich kid’ Tess’s father hates, and Tess avoids. Thrown together by a class project, their tentative friendship sparks a smoldering attraction.…


Book cover of This Book Will Get You to Sleep!

Kim Howard Author Of Do Mommies Ever Sleep?

From my list on picture books to make bedtime fun.

Why am I passionate about this?

With three kids, bedtime at my house is usually nuts. When we strike gold with a great bedtime read that’s funny or cozy, or better yet, BOTH, it becomes part of our permanent rotation. I love finding books that make my kids excited about story time (and just maybe encourage them to get through their bedtime routines a little faster). As a children’s picture book author, my own books are inspired by my kids’ everyday lives, and sleep, or lack thereof, is a topic that I always find so very relatable!

Kim's book list on picture books to make bedtime fun

Kim Howard Why did Kim love this book?

I love this book because it’s not your typical sleepy-time bedtime story. It’s silly and loud, with mentions of monster trucks and guitar solos. It might not have my kids yawning, but it will have them excited to read before bed.

If I’m ever struggling to get my kids to bed (so, most nights), reading a fun book like this always helps to get them zipping through their bedtime routines a little faster.

By Jory John, Olivier Tallec (illustrator),

Why should I read it?

1 author picked This Book Will Get You to Sleep! as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

Attention, readers-this book is going to help you fall right asleep! No, seriously. It's going to make you so tired. Monsters crash through the pages! Electric guitars jam out all night! Counting sheep that are being chased by DRAGONS! Are you asleep yet? No? Hmm . . . let's try something else . . .

This hilarious story from #1 New York Times-bestselling author Jory John and acclaimed illustrator Olivier Tallec will show energetic little ones so many different methods of falling asleep that they just might get tired after all!


Book cover of The Neuroscience of Sleep and Dreams

Antonio Zadra Author Of When Brains Dream: Exploring the Science and Mystery of Sleep

From my list on the science of dreams.

Why am I passionate about this?

Although I had many intriguing dreams during my childhood, including fantastic flying dreams, the idea of becoming a sleep scientist never crossed my mind. All that changed during my first year in college. It was then that I experienced an exceptionally long and vivid lucid dream that changed my life; it was because of this dream that I decided to become a dream researcher. Today, I’m a professor of psychology at the University of Montreal, director of the department’s Dream Research Laboratory, and have published over 100 scientific articles and book chapters on sleep and dreams. I don’t have as many flying dreams as I once did, but I do have a really cool job while awake. 

Antonio's book list on the science of dreams

Antonio Zadra Why did Antonio love this book?

Written by a well-known sleep and dream scientist, this book provides a comprehensive introduction to the neuroscience of sleep and dreams. In addition to covering a wide range of neuroscientific ideas and discoveries, this well-organized and easy to follow book discusses many of these sleep and dream-related findings within larger social as well as evolutionary contexts. The end result is a stimulating and enriching take on our current understanding of the science of sleep and dreams.

By Patrick McNamara,

Why should I read it?

1 author picked The Neuroscience of Sleep and Dreams as one of their favorite books, and they share why you should read it.

What is this book about?

This book provides a complete introduction to the neuroscience of sleep and dreams in plain language. In it, Patrick McNamara outlines new discoveries in the science of sleep and dreams, places them within an evolutionary context, and brings them together with existing scientific findings and implications for sleep medicine. Unlike other introductory texts, the important evolutionary background and social nature of sleep and dreams is emphasized. Major advances in sleep medicine, sleep and memory, dream content analyzes, brain correlates of sleep stages and lifespan development of sleep are covered in depth. While the text is geared towards students, the general…


Book cover of The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

Jeff Davidson Author Of Simpler Living: A Back to Basics Guide to Cleaning, Furnishing, Storing, Decluttering, Streamlining, Organizing, and More

From my list on making your life simpler and healthier.

Why am I passionate about this?

I hold the registered trademark as "The Work-Life Balance Expert®," and work with organizations that seek to enhance their productivity by improving the effectiveness of their people. I've spoken to Fortune 50 companies such as IBM, Cardinal Health Group, Lockheed, American Express, the IRS, Wells Fargo, and Westinghouse. My books have been published in 19 languages and have been featured in 68 of the top 75 American newspapers, as well as Time Magazine and the Wall Street Journal. At heart, I'm a simpler living advocate. I believe in giving back to his community and am an active volunteer for Art Space in downtown Raleigh, the North Carolina Museum of Arts, and numerous other civic, social, and charitable groups.

Jeff's book list on making your life simpler and healthier

Jeff Davidson Why did Jeff love this book?

This is the definitive book on sleep!  It is loaded with gems: Your sleep drive keeps an exact tally of accumulated waking hours. Like bricks in a backpack, accumulated sleep drive is a burden that weighs down on you. Every hour that you are awake adds another brick to the pack. The brain's sleep load increases until you go to sleep when the load starts to lighten.

The author emphasizes that your brain keeps an exact accounting of how much sleep it is owed.  Each successive night of partial sleep loss is carried over and the end effect appears to accumulate in a precisely additive fashion. Accumulated lost sleep is like a monetary debt: "It must be paid back." 

By William C. Dement,

Why should I read it?

1 author picked The Promise of Sleep as one of their favorite books, and they share why you should read it.

What is this book about?

This study of sleep ranges from the science of the sleeping brain to the coded world of dreams. It emphasizes the importance of sleep: loss of sleep diminishes motivation, saps the ability to experience pleasure and endangers the body. There is advice on getting enough sleep.


Book cover of Bear Snores On

Kim Howard Author Of Do Mommies Ever Sleep?

From my list on picture books to make bedtime fun.

Why am I passionate about this?

With three kids, bedtime at my house is usually nuts. When we strike gold with a great bedtime read that’s funny or cozy, or better yet, BOTH, it becomes part of our permanent rotation. I love finding books that make my kids excited about story time (and just maybe encourage them to get through their bedtime routines a little faster). As a children’s picture book author, my own books are inspired by my kids’ everyday lives, and sleep, or lack thereof, is a topic that I always find so very relatable!

Kim's book list on picture books to make bedtime fun

Kim Howard Why did Kim love this book?

To me, this book has a great combination of sleepy and silly elements. The illustrations are warm and cozy, and throughout the book, Bear snores happily in the background.

My kids and I love that while Bear sleeps, a party starts forming in his cave. We love seeing the party grow until Bear wakes up to discover what’s going on.

By Karma Wilson, Jane Chapman (illustrator),

Why should I read it?

3 authors picked Bear Snores On as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, 5, and 6.

What is this book about?

It seems like Bear can sleep through anything. As a succession of animals enter his cave to escape the fierce storm, he continues to snore. Mouse makes a nice warm fire, Hare cooks popcorn and Badger brings treats... They are having a great time. But when Bear wakes up and realises he's missed out on the fun, his visitors fear the worst.Can Bear be persuaded to join the party? This read-aloud rhyming story has fun, suspense and a happy ending - with Jane Chapman's beautiful, captivating illustrations and Karma Wilson's absorbing, lyrical words perfectly depicting the companionship of the warm,…


Book cover of The Wish Gatherers

Caroline Pitcher Author Of The Winter Dragon

From my list on night-time, getting to sleep, and dragons.

Why am I passionate about this?

Picture books are so important. They’re for everyone, not just young children, and often the readers are adult. Writing one is similar to writing a poem while watching the story in my imagination like a film. Usually I know the illustrator and can write to their strengths. Sophy Williams has drawn The Winter Dragon as an awesome creature who's also kind and protective. When I was seven, my teacher sent my stories to Enid Blyton who replied I must not be spoiled (shame!) and wouldn’t write once I was an adult. After making Dragons with children, I watched them bring their creature alive in their play. The Winter Dragon enlarges Rory’s imaginative world.

Caroline's book list on night-time, getting to sleep, and dragons

Caroline Pitcher Why did Caroline love this book?

The night-time theme of wishing upon a star is dreamily presented in The Wish Gatherers, written by Karin Celestine, who also made and photographed the creature characters. A wishing star makes someone’s dream come true and is eventually collected by the Star Gatherer, then flown back up to the heavens by the beautiful Celestial Moths. Tamsin Rosewell painted the stunning backdrops of moonlight and starlight, and Joana Rodrigues created the combined images. Children will love the endearing creatures and adults will fall for this sumptuous picture book.

By Karin Celestine, Tamsin Rosewell (illustrator),

Why should I read it?

1 author picked The Wish Gatherers as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, and 5.

What is this book about?

The year turns, harvest approaches, and the longer night skies fill with stars. And sometimes, just sometimes, maybe once in a thousand lifetimes, the star you see when you look up is a Wishing Star, one that can hear a wish and make a dream come true. But once its work is done, who is it that completes the cycle and returns it to the heavens?

One of a series of four seasonal stories based around British folklore. Includes notes on harvest traditions by Pamela Thom-Rowe.


Book cover of Doors of Sleep

Jay Miles Author Of The Mariverse: Guardians

From my list on the multiverse that dives through worlds beyond worlds.

Why am I passionate about this?

The Multiverse had been my deepest passion of interest for a long time. Experiencing crossover stories in various mediums, both official and fan-made, especially fan-made. To see how two different worlds would meet. I spent hours reading fanfictions involving crossovers, as well as conjuring up my own. I considered the multiverse as a grand bedrock to create any story, hence why I wrote The Mariverse, followed by The Mariverse: Guardians, to create my own bedrock for my writing career.

Jay's book list on the multiverse that dives through worlds beyond worlds

Jay Miles Why did Jay love this book?

This book is an exciting, dimension-hopping adventure. It tells a unique concept of how one can travel between worlds beyond worlds, explore several worlds before going into the next, give an insight into the protagonist's constant struggle as he deals with this situation, he was in.

Even if each world is just a fragment of an entire universe, it still shows so many unique ideas and expansion of the multiverse in only a singular perspective. For that, I highly recommend this if you are looking for adventure and to explore several dozen worlds in the span of a novel.

By Tim Pratt,

Why should I read it?

1 author picked Doors of Sleep as one of their favorite books, and they share why you should read it.

What is this book about?

Every time Zax Delatree falls asleep, he travels to a new reality. He has no control over his destination and never knows what he will see when he opens his eyes. Sometimes he wakes up in technological utopias, and other times in the bombed-out ruins of collapsed civilizations. All he has to live by are his wits and the small aides he has picked up along the way - technological advantages from techno-utopias, sedatives to escape dangerous worlds, and stimulants to extend his stay in pleasant ones.
Thankfully, Zax isn't always alone. He can take people with him, if they're…


Book cover of The Going to Bed Book

Kim Howard Author Of Do Mommies Ever Sleep?

From my list on picture books to make bedtime fun.

Why am I passionate about this?

With three kids, bedtime at my house is usually nuts. When we strike gold with a great bedtime read that’s funny or cozy, or better yet, BOTH, it becomes part of our permanent rotation. I love finding books that make my kids excited about story time (and just maybe encourage them to get through their bedtime routines a little faster). As a children’s picture book author, my own books are inspired by my kids’ everyday lives, and sleep, or lack thereof, is a topic that I always find so very relatable!

Kim's book list on picture books to make bedtime fun

Kim Howard Why did Kim love this book?

This book is my all-time favorite bedtime story for toddlers. Just thinking about this book has me yawning already.

It’s silly AND sleepy, with illustrations my kids always giggle at (I'm looking at you, animals wearing PJs that are too small.) It’s also rhythmic and rhyming and ends with a dreamy illustration of a boat rocking gently on the waves. This is a classic in my house!

By Sandra Boynton,

Why should I read it?

2 authors picked The Going to Bed Book as one of their favorite books, and they share why you should read it.

What is this book about?

Getting ready for sleep is tons of fun in this Sandra Boynton classic.

The sun has set not long ago.
Now everybody goes below
to take a bath in one big tub
with soap all over-SCRUB SCRUB SCRUB!

This classic bedtime story is just right for winding down the day as a joyful, silly group of animals scrub scrub scrub in the tub, brush and brush and brush their teeth, and finally rock and rock and rock to sleep.


Book cover of Everyone's Sleepy but the Baby

Nancy Raines Day Author Of Applesauce Is Fun to Wear

From my list on sharing laughs with toddlers.

Why am I passionate about this?

I believe laughing together is a big part of the glue that bonds people together. Humor has gotten me through my toughest times—and given me much joy in the good times. Laughing over my books with one or both of my toddler grandsons will always be cherished memories for me. Likewise, I love hearing about moments of connection for other readers bonding over Applesauce Is Fun to Wear, Baby’s Opposites, Baby’s Firsts, and Pirate Jack Gets Dressed. Picture books should appeal to the ear as well as the eye. Coming from a family of musicians, I’m partial to rhyme, as you might guess from most of my picks here.

Nancy's book list on sharing laughs with toddlers

Nancy Raines Day Why did Nancy love this book?

Parents and older siblings will join me in identifying with the sleepy-eyed family members shown here, while toddlers will cheer on the wide-eyed baby.

The text is a litany of everyone and everything that is sleepy, with the title repeated throughout the day’s wind-down. “Sleepy moon,/ sleepy stars,/ sleepy night sky./Everyone’s sleepy/ but the baby,/ why, why, why?” In the final spread, the baby joins both dozing parents in dreamland. Parent readers can only hope their little one isn’t giggling too hard to follow suit.

By Tracy C. Gold, Adele Dafflon (illustrator),

Why should I read it?

1 author picked Everyone's Sleepy but the Baby as one of their favorite books, and they share why you should read it.

What is this book about?

Sleepy Mommy, Sleepy Daddy, Sleepy little dog. Everyone's sleepy But the baby, Yawn, yawn, yawn. After a long day, the whole family is ready to hit the hay . . . except for the baby. Why is it so hard to get the baby to sleep? With hilarious illustrations that might hit a little too close to home for new parents, Everyone's Sleepy but the Baby is the perfect, true-to-life bedtime story that will help even the most reluctant sleeper wind down for bed.