This is a non-fiction read and is written by one of the leading “love experts” in North America. Helen Fisher helped create the tests that numerous dating websites have used to pair people up.
It might not be fiction, but it’s a powerfully deep dive into who you are as a person and why you choose the person you choose as a partner.
Are you looking for The One? Well, according to Dr Helen Fisher, biological anthropologist and relationship expert, you don't have to look any further for the way to find that special someone than your very own brain chemistry.
Based on Dr Fisher's groundbreaking personality type study, in which she analyzed the personalities of more than 28,000 people, Why Him? Why Her? provides a formula for long-term love that is based on cutting-edge discoveries in evolutionary neurology. Once you've identified yourself as one of the personality types (explorer, builder, negotiator, or director) Dr Fisher provides a detailed plan of how to…
I’m an entrepreneur, chef, homeschooler, and third-generation farmer living in the northern Catskill mountains. With that many passions, I had to remove all other distractions from my life so that I could put my attention on what mattered most. My writing has been featured in The New York Times, National Public Radio, and national television. During the growing season, I broadcast The Hearth of Sap Bush Hollow podcast, chronicles and lessons from a life tied to family, community, and the land. You can also taste my cooking by coming to my restaurant, Sap Bush Cafe, on Saturdays, 9-2 (I’m too busy living the good life to be open the other days).
The objective of a minimalist, anti-materialist, simple life is to open ourselves up to whatever “something greater” the universe has in store for us. Drawing on rigorous science and historical evidence, Alex Pang helps us understand how the act of slowing down helps bring us closer to that something greater. As a farm kid, I was raised in a culture that embraced overwork and shunned slowing down. So learning to have a simpler life meant I had to buck that culture and develop an understanding of how rest benefited my brain and well-being.
This book helped me move my business to a place where all owners and employees enjoyed more freedom and lower stress, and where greater fun and creativity unfolded.
"Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation
Do you regularly find yourself too tired after a long day at your desk to do anything other than binge TV, or scroll mindlessly through social media? Do you go on holiday and still compulsively check your email? Do you work through your lunch-break, often not even leaving your desk to get some fresh air?
For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But…
This is an engaging but serious exploration of
the role of alcohol in human history. Slingerland’s main argument is that
alcohol encourages both community and creativity.
In particular, it can
encourage trust if people are more likely to say what they truly believe when
intoxicated. I am skeptical of a strong link to creativity, but many other arguments in the book persuaded me. Slingerland makes a good
case that alcohol was a/the key reason that humans developed agriculture.
Importantly, Slingerland recognizes that the earliest beers and wines were not
as strong as today; he treats alcoholism as a modern scourge.
While plenty of entertaining books have been written about the history of alcohol and other intoxicants, none have offered a comprehensive, convincing answer to the basic question of why humans want to get high in the first place.
Drunk elegantly cuts through the tangle of urban legends and anecdotal impressions that surround our notions of intoxication to provide the first rigorous, scientifically-grounded explanation for our love of alcohol. Drawing on evidence from archaeology, history, cognitive neuroscience, psychopharmacology, social psychology, literature, and genetics, Drunk shows that our taste for chemical intoxicants is not an evolutionary mistake, as we are so often…
I’ve been pondering philosophical questions and trying to understand my queer sexuality since childhood. While checking out The Portable Nietzsche in my high school library, the librarian warned me the philosopher was “a bad man.” Then I had to read the book, which not only taught me to become critical of all forms of authority, but also, perhaps paradoxically, empowered me to embrace my queerness. As a college and graduate student, I studied many of the American academic movements based in Continental philosophy grouped under the rubric, “theory.” When queer theory emerged in the early 1990s’, I found a place for myself. I'm convinced that we should never stop putting our identities under critique.
Paul B. Preciado’s Testo Junkie, originally published in Spanish in 2008 and republished in English translation in 2013, is lusty, hyperbolic, and explosive.
It’s part postqueer, trans-feminist manifesto, part record of a cis-female’s illicit experimentation with testosterone, and part explicit fucking. A much more enjoyable book than Judith Butler’s groundbreaking Gender Trouble and Bodies that Matter, and it has the advantage of updating Butler’s Foucault-based theory with the twenty-first-century concerns.
Preciado argues that today’s “pharmacopornographic” regime utilizes drugs and erotic imagery—hormone shots and money shots—to control our subjectivity and gender, instating a system of knowledge and power in which the body “no longer inhabits disciplinary spaces but is inhabited by them.”
This visionary book on gender and sexuality weaves together high theory and intimate memoir, with "spectacular" results—"and the gendered body will never be the same again" (Jack Halberstam).
What constitutes a "real" man or woman in the twenty-first century? Since birth control pills, erectile dysfunction remedies, and factory-made testosterone and estrogen were developed, biology is definitely no longer destiny.
In this penetrating analysis of gender, Paul B. Preciado shows the ways in which the synthesis of hormones since the 1950s has fundamentally changed how gender and sexual identity are formulated, and how the pharmaceutical and pornography industries are in the…
I have spent my entire professional life quietly patrolling the frontiers of understanding human consciousness. I was an early adopter in the burgeoning field of biofeedback, then neurofeedback and neuroscience, plus theory and practices of humanistic and transpersonal psychology, plus steeping myself in systems theory as a context for all these other fields of focus. I hold a MS in psychology from San Francisco State University and a PhD from Saybrook Institute. I live in Mount Shasta CA with Molly, my life partner for over 60 years. We have two sons and two grandchildren.
Of the dozens of books on neuroscience that I have in my library, I consider this one the most comprehensive and authoritative. I quote passages from it extensively in my own book. Its scope and richness qualify it as a primary text for neuroscience students.Buzsáki has enabled me to understand some of the most intricate structures and functions of the human brain.
Studies of mechanisms in the brain that allow complicated things to happen in a coordinated fashion have produced some of the most spectacular discoveries in neuroscience. This book provides eloquent support for the idea that spontaneous neuron activity, far from being mere noise, is actually the source of our cognitive abilities. It takes a fresh look at the coevolution of structure and function in the mammalian brain, illustrating how self-emerged oscillatory timing is the brain's fundamental organizer of neuronal information. The small-world-like connectivity of the cerebral cortex allows for global computation on multiple spatial and temporal scales. The perpetual interactions…
I am a writer and educator, originally from the British Isles. Perhaps because of this, I am more than usually aware of the distraction and speed of contemporary American life. As a long-time meditator, and the author of World Enough & Time: On Creativity and Slowing Down, I am encouraged and inspired by any book that draws attention to our “hurry sickness” and offers practices or suggestions to help us to slow down.
Like me, David George Haskell was born in Britain, and currently lives in the United States. He is a trained scientist, who is also an astonishingly gifted writer. His focus on “sensory extinction” is close to my heart. He understands the joy of listening to the wild music of the world, and also that such music is under siege. In a world of increasing racket and distraction, he recognizes the importance of slowing down. Like Jay Griffiths, he combines deep research with an emphasis on wonder, reverence, and delight.
"[A] glorious guide to the miracle of life's sound." -The New York Times Book Review
A lyrical exploration of the diverse sounds of our planet, the creative processes that produced these marvels, and the perils that sonic diversity now faces
We live on a planet alive with song, music, and speech. David Haskell explores how these wonders came to be. In rain forests shimmering with insect sound and swamps pulsing with frog calls we learn about evolution's creative powers. From birds in the Rocky Mountains and on the streets of Paris, we discover how animals learn their songs and adapt…
I am an integrative child psychiatrist with a special focus on how screen-time detunes the nervous system, causing issues with sleep, mood, focus, and behavior. In fact, technology use is the most underestimated influence of our time; it causes problems whose connections aren’t always obvious, leads to misdiagnosis and overmedication, and wastes resources. I am passionate about helping children and families methodically reverse these changes using screen fast protocols that provide dramatic improvements in functioning and well-being. I speak regularly to parents’ groups, schools, and health providers, and my work has been featured on such outlets as NPR, CNN, NBC Nightly News, Psychology Today, and Good Morning America.
Discussing the negative impacts of screen time (and its close cousin, sedentariness) can feel overwhelming. In contrast, discovering ways to make the brain stronger is empowering. In this startling book, Dr. Ratey explores exercise’s dramatic impact on the brain and shows how it can not only improve cognitive functioning but actually make the brain bigger and more connected. While as a psychiatrist I have long-prescribed exercise to improve depression, anxiety, and sleep, after reading Spark I had a newfound respect and awe for not just the power of exercise but for the plasticity of the brain itself. This book gives new hope to those who have or work with kids with neuropsychiatric conditions or who are struggling, stuck, or otherwise disadvantaged.
Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
Follow the SPARK! training regimen and build your brain to its peak…
My fascination with the brain began when I was an undergraduate, and since has grown into an insatiable curiosity about all things neuroscience. Today my main job is teaching courses in the health sciences at The Pennsylvania State University, but I spend much of my free time trying to find ways to make neuroscience understandable to those who share my enthusiasm for learning about it. I mostly do this through my books and a series of short neuroscience videos on my YouTube channel: Neuroscientifically Challenged.
The Tale of the Dueling Neurosurgeons is a fun, engaging, and well-written introduction to your brain and some of the most interesting characters in the history of neuroscience.
Sam Kean is an excellent science writer—the type who draws you in so much with his storytelling that you forget you’re actually learning something. By the end of this book, you’ll know more about how the brain works, but perhaps better yet you’ll have enjoyed an array of colorful historical tales that explain how our knowledge of the brain has advanced over the years.
For centuries, scientists had only one way to study the brain: wait for misfortune to strike - strokes, seizures, infections, lobotomies, horrendous accidents, phantom limbs, Siamese twins - and see how the victims changed afterwards. In many cases their survival was miraculous, and observers marvelled at the transformations that took place when different parts of the brain were destroyed. Parents suddenly couldn't recognise their children. Pillars of the community became pathological liars and paedophiles. Some people couldn't speak but could still sing. Others couldn't read but could write. The stories of these people laid the foundations of modern neuroscience and,…
In 2009, I opted out of a career in consulting to pursue a PhD in Sociology and to research women who opt out of successful careers to live and work on their own terms. I was convinced that it wasn’t a women’s issue but a contemporary one and I later went on to research men opting out. As I collect stories of people who opt out and in, it becomes clear that opting out is a symptom of contemporary organizational cultures and the way we are expected to work. I’m on a mission to change working life as we know it and these books have been enormously helpful to me.
I really like this book because it makes the problems with the way we work today so painfully clear.
Through my research on opting out I have heard so many stories of people who just reach a point where they can’t do it anymore, and Pfeffer comprehensively explains exactly why that is.
The way we work today takes a toll on our health, and although it should go without saying, companies obviously don’t thrive if the people working for them are literally getting sick (or even dying). It feels refreshing to have someone spell it out and Pfeffer also offers solutions.
This book gives me hope, because it helps us understand that something really has got to give.
In one survey, 61 percent of employees said that workplace stress had made them sick and 7 percent said they had actually been hospitalized. Job stress costs US employers more than $300 billion annually and may cause 120,000 excess deaths each year. In China, 1 million people a year may be dying from overwork. People are literally dying for a paycheck. And it needs to stop.
In this timely, provocative book, Jeffrey Pfeffer contends that many modern management commonalities such as long work hours, work-family conflict, and economic insecurity are toxic to employees—hurting engagement, increasing turnover, and destroying people’s physical…
Up-and-coming science writer Ed Yong explains how animals sense the world. We all know about the five senses (seeing, hearing, smelling, tasting, and touching). An Immense World examines these plus other fascinating examples, such as sensing electric and magnetic fields.
I love how Yong considers all sorts of quirky, oddball animals. Evolution creates so much diversity, and Yong seems to know how to find just the right organism to illustrate his point.
Whether interested in animals that can hear ultrasonic frequencies or see ultraviolet light, this is the book for you. It is wonderfully written, accessible to all, and a delight to read. I hope Ed Yong is busy on his next one. I can’t wait.
'Wonderful, mind-broadening... a journey to alternative realities as extraordinary as any you'll find in science fiction' The Times, Book of the Week
'Magnificent' Guardian
Enter a new dimension - the world as it is truly perceived by other animals.
The Earth teems with sights and textures, sounds and vibrations, smells and tastes, electric and magnetic fields. But every animal is enclosed within its own unique sensory bubble, perceiving only a tiny sliver of an immense world. This book welcomes us into previously unfathomable dimensions - the world as it is truly perceived by other animals.
