Resilience - helping people recover their capacities to deal with any adversity, stress, loss or trauma – is the heart of my work as a licensed psychotherapist (25 years) and an international trainer of mental health professionals (more than a decade). Bouncing Back is the book I wanted to be able to hand my clients to help them learn to use the capacities of resilience innate in their brains to develop more effective patterns of response to life crises and catastrophes. No such book was available at the time, so I wrote my own. It has become a tremendous resource for people to learn to how to be more resilient, and to learn that they can learn.
Beautifully written stories of survivors of trauma, many well-known to the public, revealing the strategies and inner resources they drew on to “transform bad breaks into breakthroughs.”
"Engaging stories of modern survival with uplifting and often surprising takeaways." -Gay Hendricks, PhD, New York Times bestselling author of The Big Leap and Conscious Loving
"Bouncing Forward shows us how adversity can turn us toward our deepest inner resources of trust, wisdom, and love." -Tara Brach, PhD, author of Radical Acceptance and True Refuge
"Discover the advantages of adversity and find meaning in the messiness...[Bouncing Forward] shows the reader how to cultivate the mindset of resilience that can catalyze healing and growth from catastrophe. Brilliant, inspiring, to be read, re-read, and treasured." -Linda Graham, MFT, author of Bouncing Back…
I am a scholar of African Diaspora cultural studies, which means I spend a lot of time analyzing texts in various forms: books, art, film, music, and even laws and legal documents. The cultural texts I study were produced by people. I am passionate about Black popular culture, because it dismantles some of the enduring divisions between academic institutions and the people who live beyond their walls. It is a field of study that is always in flux, especially now with twenty-first-century advances that position popular culture as almost always at our fingertips.
I am recommending this book, because it is the first edited volume, and, really, the first academic book to directly engage black popular culture as a field of study. It was avant-garde. It gave a name to cultural productions that, at that time, during my first semester of graduate school in 1997, I had no idea had a collective name. I love this book, because I encountered it simultaneously to learning concepts like “high” and “low” art. The book, in my opinion, made a compelling argument for why the popular, the folk, the vernacular, and so-called “low” art matters.
I love fish—to look at and read about—not to eat! Fish are unlike other pets. You can’t hold them, or pet them, and you certainly can’t “play” with them the way you can other pets. But for some reason, just looking at them makes me laugh. And because fish don’t say much besides “glug” (although some kinds sing and grunt) we need to imagine what they are thinking and feeling which makes for funny and surprising stories. And, yes, I have pet goldfish: an orange one, Norman, and a black fantail named Knot.
Pout-Pout fish is a grumpy looking, grumpy acting fish who “spreads the dreary-wearies all over the place” and everyone he encounters tries to talk him out of being grumpy. Simple as that, but not! The Pout-Pout Fish books, every one of them, combines three elements that make a fabulous read-aloud: fun/interesting to look at; fun and easy to read; fun satisfying ending. Diesen’s Pout-Pout bouncy rhyming rhythm will jolly the grumpy out of everyone—whether fish or human. Yes, the refrain will get stuck in your heads—in a good way!
"Deep in the water, Mr. Fish swims about With his fish face stuck In a permanent pout.
Can his pals cheer him up? Will his pout ever end? Is there something he can learn From an unexpected friend?"
Swim along with the pout-pout fish as he discovers that being glum and spreading "dreary wearies" isn't really his destiny. Bright ocean colors and playful rhyme come together in Deborah Diesen's fun fish story that's sure to turn even the poutiest of frowns upside down.
I
really enjoy Adam’s take on the art of communication, success engineering, and
persuasion, and I was most interested in how he re-engineered the concept of
affirmations into a much more brain-changing ‘re-frame” protocol.
I
have used specialized breath work stacks within my Myalolipsis Technique to
shut down the brain’s Default Mode Network so that the subconscious mind can be
re-programmed to eliminate self-sabotaging or limiting behaviors. However, this takes time and is a 1 on 1
process.
With this book, Adams has
created a “one to many” process that I suspect will have a big impact on those
who read it. It’s my favorite book this year because it sparks an entirely new
area for me to research and develop within my Myalolipsis Technique toolbox.
Since my childhood, I understood quite well that "gender" is a troubled water. Women were not allowed access to education, were domesticated, and were not allowed to vote for the longest time in history. Yet I did not quite know how to articulate how it should be! While broadly "gender" still remains a concern, growing as an academic (currently as an Assistant Professor of Social Sciences at National Law School of India University), I started asking how best we can reconcile gender and culture, and even if we do, what does it mean for my country, India and the discipline of International Relations?
We all know that the oppressive structures of patriarchy are all-pervasive. But can we see "oppression" in black and white? Certainly not!
Unless we put things in context and see through their nuances, the vicious Islamophobic tendency (subtly or not) comes into play, caricaturing Islam as the sole source of gender-based oppression. No doubt, the condemnation of Islam flows from prejudice and half-baked Orientalist assumptions surrounding the religion.
Leila Ahmed, a pioneering figure of Islamic feminism, hits hard at the stereotypes surrounding Islam and challenges them. I learned from her that Islam is anything but monolithic, especially from the perspective of gender. She devotes chapters on Egypt to link the percepts of Islam with colonial modernisation.
For academics like me, this book adds a dynamic perspective and opens the big picture. However, for even those bearing the burden of prejudice, I am sure this book will be educative.
A classic, pioneering account of the lives of women in Islamic history, republished for a new generation
This pioneering study of the social and political lives of Muslim women has shaped a whole generation of scholarship. In it, Leila Ahmed explores the historical roots of contemporary debates, ambitiously surveying Islamic discourse on women from Arabia during the period in which Islam was founded to Iraq during the classical age to Egypt during the modern era. The book is now reissued as a Veritas paperback, with a new foreword by Kecia Ali situating the text in its scholarly context and explaining…
In 2009, I opted out of a career in consulting to pursue a PhD in Sociology and to research women who opt out of successful careers to live and work on their own terms. I was convinced that it wasn’t a women’s issue but a contemporary one and I later went on to research men opting out. As I collect stories of people who opt out and in, it becomes clear that opting out is a symptom of contemporary organizational cultures and the way we are expected to work. I’m on a mission to change working life as we know it and these books have been enormously helpful to me.
I really like this book because it makes the problems with the way we work today so painfully clear.
Through my research on opting out I have heard so many stories of people who just reach a point where they can’t do it anymore, and Pfeffer comprehensively explains exactly why that is.
The way we work today takes a toll on our health, and although it should go without saying, companies obviously don’t thrive if the people working for them are literally getting sick (or even dying). It feels refreshing to have someone spell it out and Pfeffer also offers solutions.
This book gives me hope, because it helps us understand that something really has got to give.
In one survey, 61 percent of employees said that workplace stress had made them sick and 7 percent said they had actually been hospitalized. Job stress costs US employers more than $300 billion annually and may cause 120,000 excess deaths each year. In China, 1 million people a year may be dying from overwork. People are literally dying for a paycheck. And it needs to stop.
In this timely, provocative book, Jeffrey Pfeffer contends that many modern management commonalities such as long work hours, work-family conflict, and economic insecurity are toxic to employees—hurting engagement, increasing turnover, and destroying people’s physical…
I’ve lived in four states because of corporate transfers. My background is college teaching/administration, and for each relocation, I found a new job, house, and social groups. This is what retirement is about, the opportunity to learn, re-invent, re-define yourself, and pursue new opportunities and passions. My biology/psychology/relocation background prepared me to address the non-financial aspects of retirement, and I know CPAs/CFPs willing to share their financial expertise. I’ve authored five retirement books, I’m the “Healthy Living” columnist for a magazine, and I’ve been speaking/writing about retirement for the past 22 years. I have a B.S., an M.Ed., and I’m ABD for my doctorate. I can also speak backwards fluently!
I like authors who back up statements with research. Ken Dychtwald, CEO of Age Wave, has been studying the Boomer generation for more than three decades, and uses his research to not only demonstrate how this generation has transformed retirement, but also provides important insights for those who work with, sell to, or are Boomers themselves. Virtually every page has a nugget of useful and applicable information.
"Dychtwald and Morison offer a brilliant and convincing perspective: an essential re-think of what 'aging' and 'retirement' mean today and an invitation to help mobilize the best in the tidal wave of Boomer Third Agers." -Daniel Goleman, PhD, Author, Emotional Intelligence: Why It Can Matter More Than IQ
Throughout 99 percent of human history, life expectancy at birth was less than 18 years. Few people had a chance to age. Today, thanks to extraordinary medical, demographic, and economic shifts, most of us expect to live long lives. Consequently, the world is witnessing a powerful new version of retirement, driven by…
Religious ideas are alive and well, sometimes in the most secular of places.
In this book, Nicole Aschoff explains how four contemporary prophets–Oprah Winfrey, Sheryl Sandberg, the Gates Foundation, and John Mackey (founder of Whole Foods)–help to sustain capitalism by appropriating forces of socio-political and environmental critique.
Drawing upon the work of Luc Boltanski, Aschoff’s sociological analysis is vibrant, insightful, and (at a mere 150 pages) refreshingly economical.
As severe environmental degradation, breathtaking inequality, and increasing alienation push capitalism against its own contradictions, mythmaking has become as central to sustaining our economy as profitmaking.
Enter the new prophets of capital: Sheryl Sandberg touting the capitalist work ethic as the antidote to gender inequality; John Mackey promising that free markets will heal the planet; Oprah Winfrey urging us to find solutions to poverty and alienation within ourselves; and Bill and Melinda Gates offering the generosity of the 1 percent as the answer to a persistent, systemic inequality. The new prophets of capital buttress an exploitative system, even as the…
I am a historian of modern (post-1898) American military history who has been fortunate enough to be at a university that supports my research. I have always been fascinated by the “black holes” in military history, the topics that are not glamorous like the big wars, charismatic generals, or Washington-level civil-military relations. This has led me to study such obscure topics as the conquest and pacification of the Philippines, the forty-year plans for Pacific defense prior to World War II, and how military officers have envisioned future war. The peacetime US Army is a terrific “black hole” because so many people, civilians, and military, assume that they already know that history.
A pathbreaking study of the century-long transformation from frontier constabulary and border protection force to a modern army organized to wage industrial warfare against a rival Great Power. Clark brilliantly traces the intellectual evolution of Army concepts of future conflict, how they were shaped by experiences and observations of war, and the emergence of distinct generations of reformers. Exceptionally well researched and written, Clark’s work undermines much of both the historical and theoretical interpretations of military reform, proving that the path to the modern army was tortuous, contested, and uneven, with yesterday’s reformers becoming today’s reactionaries. The book is not only a terrific history, it is essential reading for those who want to understand today’s Army.
The U.S. Army has always regarded preparing for war as its peacetime role, but how it fulfilled that duty has changed dramatically over time. J. P. Clark traces the evolution of the Army between the War of 1812 and World War I, showing how differing personal experiences of war and peace among successive generations of professional soldiers left their mark upon the Army and its ways.
Nineteenth-century officers believed that generalship and battlefield command were more a matter of innate ability than anything institutions could teach. They saw no benefit in conceptual preparation beyond mastering technical skills like engineering and…
We teamed up about fifteen years ago around a common interest in the political economy of North Korea; Haggard is a political scientist, Noland an economist. Both of us had spent our careers focused on Asia but looking largely at the capitalist successes: Japan and the newly industrializing countries of Korea, Taiwan, and Southeast Asia. But what about the anomalous cases in the region that did not get on the growth train? The “Asian miracle” was hardly ubiquitous…what had gone wrong? North Korea was clearly the biggest puzzle, and we ended up researching and writing on the famine, refugees, and the complexities of international sanctions.
Economics does not always make easy reading, so stories are best told by listening to how privation is felt in everyday life. Sandra Fahy’s book is a terrific recent addition. An anthropologist, Fahy interviews famine refugees, who tell their tales. A common theme was that they worked hard and many believed at least to some extent in the regime. But they became disillusioned and defected not only because of economic conditions but for professional reasons; that they were prevented from putting their expertise and skills to use.
Marching Through Suffering is a deeply personal portrait of the ravages of famine and totalitarian politics in modern North Korea since the 1990s. Featuring interviews with more than thirty North Koreans who defected to Seoul and Tokyo, the book explores the subjective experience of the nation's famine and its citizens' social and psychological strategies for coping with the regime.
These oral testimonies show how ordinary North Koreans, from farmers and soldiers to students and diplomats, framed the mounting struggles and deaths surrounding them as the famine progressed. Following the development of the disaster, North Koreans deployed complex discursive strategies to…
