The most recommended books on happiness

Who picked these books? Meet our 404 experts.

404 authors created a book list connected to happiness, and here are their favorite happiness books.
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Book cover of How to Be Fine: What We Learned from Living by the Rules of 50 Self-Help Books

Amethyst Marie Author Of A Snag in the Tapestry: Thalia's Musings Volume 1

From my list on offbeat sense of humor.

Why am I passionate about this?

When people ask what kind of books I like to read, I can’t answer with a genre. As a kid, I’d come home from the library with mysteries, Westerns, fantasies, non-fiction books, and comic books in the same stack. I’ve always liked books that introduce me to fun characters, take these characters on fantastical adventures, make me laugh at least a little, and leave me with a sense of hope and triumph. They can be anything from cheesy romcoms to dark thrillers to complicated biographies. This is reflected in my fantasy series, Thalia’s Musings, which has been praised for its realistic treatment of abuse and also compared to Friends.

Amethyst's book list on offbeat sense of humor

Amethyst Marie Why did Amethyst love this book?

This non-fiction book is probably the most categorically comedic on my list. Greenberg, a comedian, and Meinzer, a critic, are the hosts of a podcast called By the Book, in which every episode documents their attempt to follow a new self-help book to the letter for two weeks. After a few years of doing this, they co-wrote their own self-help book based on their experience and narrated the audio version. The result is insightful, irreverent, and hilarious.

By Jolenta Greenberg, Kristen Meinzer,

Why should I read it?

1 author picked How to Be Fine as one of their favorite books, and they share why you should read it.

What is this book about?

A humorous and insightful look into what advice works, what doesn't, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast.

In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they've learned with their devoted and growing audience of fans who tune in.

In How to Be Fine,…


Book cover of How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate

Treva Brandon Scharf Author Of Done Being Single: A Late Bloomer's Guide to Love

From my list on dating and relationship advice.

Why am I passionate about this?

I am a late bloomer, born and raised in Beverly Hills by two Hollywood talent agents. I am the product of divorce, an admitted commitment-phobe, serial dater, marriage first-timer at 51, and badass with a heart of gold. I am an ICF-certified life coach, dating and relationship coach, and long-time fitness professional passionate about politics, policy, and people of all ages and abilities. I co-host the podcast Done Being Single with my husband Robby Scharf, a fellow late bloomer. Together, we deliver dating intervention and relationship advice to listeners all over the world.

Treva's book list on dating and relationship advice

Treva Brandon Scharf Why did Treva love this book?

I read this book while I was writing my book.

Unlike Jennifer, I’m not a psychologist. I draw from my own dating experiences and use that as data, but Jennifer uses real clinical research and science, which I loved.

There are so many dating how-to books, but this one is different because the author teaches singles how to be single.

As a dating coach, I was inspired by her philosophy and views on singlehood. I practice them with my clients, and I used them as a central theme in my book: The happier you are being single, the sooner you won’t be single.

By Jennifer Taitz,

Why should I read it?

1 author picked How to Be Single and Happy as one of their favorite books, and they share why you should read it.

What is this book about?

Single, less stressed, and free

If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate.

Until now.

How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key…


Book cover of Adulting: How to Become a Grown-up in 468 Easy(ish) Steps

Randy J. Paterson Author Of How to Be Miserable in Your Twenties: 40 Strategies to Fail at Adulting

From my list on building adulthood in your twenties.

Why am I passionate about this?

I have been conducting psychotherapy for over 30 years, much of it with young people navigating the tricky path between dependent adolescence and independent adulthood. I’ve seen the downsides of stasis and stagnation, and the tremendous benefits of learning to stand and take the tiller of one’s own life. Many of my goals in writing, vlogging, and doing therapy involve helping young adults steer their way around the potholes in the paths they aspire to tread. More broadly, I have worked on various fronts to “give psychology away,” as instructed during my training, making psychological and life-management knowledge as open and as easily accessed as possible. I operate one of Vancouver’s largest psychotherapy services and provide training to clinicians across Canada in effective mental health interventions for mood- and anxiety-related concerns.

Randy's book list on building adulthood in your twenties

Randy J. Paterson Why did Randy love this book?

Adulthood seems like a necessary and possibly desirable life stage, but HOW exactly does one do it? What are the essentials? Brown steps away from cheerleading and the examination of deep psychological concepts, and instead focusses on the actual skills you need in order to be a tolerably functional, reasonably independent adult. From how to roast a chicken, to coping with upsells at the lube shop, to responding to dinner invitations, she inventories the things every grownup should (and often doesn’t) know.

By Kelly Williams Brown,

Why should I read it?

2 authors picked Adulting as one of their favorite books, and they share why you should read it.

What is this book about?

From breaking up with frenemies to fixing your toilet, this way fun comprehensive handbook is the answer for aspiring grown-ups of all ages.

If you graduated from college but still feel like a student . . . if you wear a business suit to job interviews but pajamas to the grocery store . . . if you have your own apartment but no idea how to cook or clean . . . it's OK. But it doesn't have to be this way.

Just because you don't feel like an adult doesn't mean you can't act like one. And it all…


Book cover of Who's in Your Room?: The Question That Will Change Your Life

Elizabeth Hamilton-Guarino Author Of The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life

From my list on to implement and manage change.

Why am I passionate about this?

Elizabeth Hamilton-Guarino is the founder of The Best Ever You Network and co-founder of Compliance4. Through these companies, she has helped individuals and organizations around the world be their best and achieve world-class excellence with gratitude-based behavior and belief systems. She is one of America's foremost personal and corporate development consultants specializing in mindset, change management, strategy, leadership, and taking action. Elizabeth is also the author of the award-winning personal development book PERCOLATE - Let Your Best Self Filter Through (Hay House) and multiple children’s books as a contributor and author. Elizabeth lives her daily life with life-threatening food allergies. Elizabeth and her husband live in Maine with their four sons and three rescued cats. 

Elizabeth's book list on to implement and manage change

Elizabeth Hamilton-Guarino Why did Elizabeth love this book?

Dr. Ivan Misner is the father of modern networking. It stands to reason he knows a thing or two or three about change. When you are trying to make changes in your life or be successful, it is very important to surround yourself with the right people to foster your growth and success. This book shows you just how to do that. This is one of my favorite books to recommend to people when they feel stuck.

By Ivan Misner, Stewart Emery, Rick Sapio

Why should I read it?

1 author picked Who's in Your Room? as one of their favorite books, and they share why you should read it.

What is this book about?

People may be out of your life, but they're still in your head. Learn how to control the ongoing psychological impact of all your relationships and achieve happiness, success, and fulfillment.

Who’s in Your Room? is a metaphor and a method for understanding how our relationships, past and present, impact our lives.
 
Imagine that you live your entire life in one room. Inside are all the people with whom you have ever had a relationship. The room is infinitely large, and anyone you let in will be in your room for the rest of your life. Neurologists report that as…


Book cover of The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life--Alcohol Free

Hilary Sheinbaum Author Of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month

From my list on dry months and dry lifestyles.

Why am I passionate about this?

I’ve been completing Dry Januarys (and other sober months) since 2017! In turn, I’ve felt more energized, more positive, have experienced better sleep and better skin, among other benefits. I think giving up alcohol for any amount of time is beneficial and I encourage people to try it.

Hilary's book list on dry months and dry lifestyles

Hilary Sheinbaum Why did Hilary love this book?

The authors are two women who want to live outside the lines -- spontaneously, extraordinarily, and without alcohol. Their book offers instructions (and a road map) for finding joy without booze including sober dating and zero-proof cocktails, among others, so readers can indulge in life. It offers a unique perspective that maybe readers might not have considered before! 

By Amanda Eyre Ward, Jardine Libaire,

Why should I read it?

1 author picked The Sober Lush as one of their favorite books, and they share why you should read it.

What is this book about?

A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free.

In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date," many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life.

Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious lives, to escape the ordinary and enjoy the intoxicating. Their drinking, however, had started to numb them to the present moment instead of…


Book cover of Lessons from a Third Grade Dropout: How the Timeless Wisdom of One Man Can Impact an Entire Generation

Jonathan T. Jefferson Author Of Mugamore: Succeeding without Labels - Lessons for Educators

From my list on Black-ish American memoirs and autobiographies.

Why am I passionate about this?

The first twenty-five years of my life appeared to be atypical for an inner-city African American boy from a large family. Only a small number of children were bused to more “academically advanced” schools. I earned that honor by frequently running away from the local school. Overcoming the challenges of being a minority in a demanding, predominantly Jewish, school district eventually benefited me greatly. In the early 1970s, my parents did something unprecedented for a working-class African American family from Queens: They bought an old, dilapidated farmhouse in Upstate New York's dairy country as a summer home. What other unusual life experiences that impact people of color have taken place on the American tapestry? 

Jonathan's book list on Black-ish American memoirs and autobiographies

Jonathan T. Jefferson Why did Jonathan love this book?

This beautiful homage to a father from “The Greatest Generation” reads like a sermon with several urgent messages: To be kind, timely, and disciplined. Make helping a regular part of life, do every job right, listen and learn. Be a person of impeccable character, and stand strong even when times are tough.

By Rick Rigsby,

Why should I read it?

1 author picked Lessons from a Third Grade Dropout as one of their favorite books, and they share why you should read it.

What is this book about?

After his wife died, Rick Rigsby was ready to give up. The bare minimum was good enough. Rigsby was content to go through the motions, living out his life as a shell of himself. But then he remembered the lessons his father taught him years before- incredibly simple, yet incredibly profound.

These lessons weren't about advanced mathematics or the secrets of the stock market. They were quite straightforward, in fact, as Rigsby's father never made it through third grade. But if this man's instructions were powerful enough to inspire one of his children to earn a Ph.D. and another to…


Book cover of Adventurous Love

Andrea Hintz Author Of Perception and Deception

From my list on when you need mystery and adventure in your life.

Why am I passionate about this?

I’m an author of spy and treasure-hunting books! As a Christian, I’m always looking for mysteries and adventures of all kinds that leave my heart pounding, but the story itself contains high morals and justice. I love a dash of mystery, a cup of comedy, a sprinkle of romance, and a dollop of drama. These are some of my favorite picks. They’re all incredibly different too, so if you like variety, this is the list to be visiting. The order was automatically randomized—they’re all fantastic! The authors all have true hearts of gold, so definitely go out and support their amazing work today! God bless! 

Andrea's book list on when you need mystery and adventure in your life

Andrea Hintz Why did Andrea love this book?

This is a book I would recommend because it's filled with love and hope. I'm a real fan of books that make you feel good by describing great relationships of all kinds. I especially enjoyed the relationship between the two sisters. The story truly teaches about great romance. When a person is having a bad day, this book will suck you in and leave you with a feeling of happiness. 

By Jacquelyn Wiles,

Why should I read it?

1 author picked Adventurous Love as one of their favorite books, and they share why you should read it.

What is this book about?

Have you ever met your match? Found the one who changed everything? This love was burning from the start. Every book sold half the proceeds will be donated to charity.


Book cover of What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better

Tom Salonek Author Of The 100: Building Blocks for Business Leadership

From my list on practical, hands-on business leadership.

Why am I passionate about this?

I'm the Founder and CEO of Intertech, an IT firm I started over 30 years ago. I've written three books and more than 100 articles on business, leadership, and technology. Intertech has won over 50 awards for growth, workplace best practices, and employee engagement including being named one of the Best 30 Employers in Tech by Fortune Magazine and one of the Top 10 Consulting firms in America by Consulting Magazine.  

Tom's book list on practical, hands-on business leadership

Tom Salonek Why did Tom love this book?

Do you know of any effective leaders who are chronically unhappy? I don’t, which is why I’m rounding out my recommendations with a non-leadership book.

I give this book to anyone I’ve mentored over the years. This is a book I reread yearly. It clearly lays out what’s needed to have a fulfilling life and the qualities that all happy people have in common.

By Cameron Stauth, Dan Baker,

Why should I read it?

1 author picked What Happy People Know as one of their favorite books, and they share why you should read it.

What is this book about?

How to live a happy life--made so simple and doable that you believe it's actually achievable.

Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We're literally "hardwired for hard times." In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we…


Book cover of The Marshmallow Test: Why Self-Control Is the Engine of Success

Nicola Morgan Author Of Blame My Brain: Amazing Teenage Brain

From my list on to help you and your teen understand their mind.

Why am I passionate about this?

I'm known as the Teenage Brain Woman but, frankly, any brain will do! I'm so interested in that 1.5kg lump of stuff between our ears that I've spent 25 years studying it, taking in neuroscience, psychology, and counseling. As a child, I was fascinated by how things work. I took things to pieces and (sometimes) put them back together. If you know how something works you can make it work better and mend it when it doesn’t. Human brains are just things. The more we understand our own, the better we can make it work. My life now involves sharing that understanding with anyone who’ll listen. Our brains are in our hands.

Nicola's book list on to help you and your teen understand their mind

Nicola Morgan Why did Nicola love this book?

If you’ve ever heard that the “marshmallow research” shows that the ability to delay gratification aged 3 determines your life success and skills later, this book will put you right! It is far more positive, interesting and practical than that and you need to read the whole book, not just the headlines. There are techniques you can put into practice to improve your (and your family’s) habits in relation to pretty much anything. I use it to help develop healthy screen-time behaviours – for myself, too! And I refer to it regularly when giving talks and training to teachers and parents.  

By Walter Mischel,

Why should I read it?

3 authors picked The Marshmallow Test as one of their favorite books, and they share why you should read it.

What is this book about?

A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behaviour later in life?

Walter Mischel's now iconic 'marshmallow test,' one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful and fulfilling life: self-control not only predicts higher marks in school, better social and cognitive functioning, and a greater sense of self-worth; it also helps us manage stress, pursue goals more effectively, and cope…


Book cover of An Adoptee's Journey: Letters of My Life

Anna Anderson Author Of Survival Without Roots: Memoir of an Adopted Englishwoman

From my list on growing up adopted.

Why am I passionate about this?

I am adopted. I am a birth mother and also a mother through adoption. I have lived through all ‘three faces’ of adoption and know how each ‘face’ affects millions of people's lives all over the world. I am passionate that conversations around adoption need to come out of the closet and the secrecy surrounding the subject must disappear. By writing my books, I am on a mission to support adoptees, birth mothers, and adoptive parents and help them realise they are not alone. After publication of my first book in the Survival Without Roots trilogy, I am humbled that people are reaching out to say that reading Book One has helped them so much.  

Anna's book list on growing up adopted

Anna Anderson Why did Anna love this book?

Communication through letters is a lovely way to be able to say what you feel to all those in Gaynor’s life who shunned her, loved her, and abandoned her. She never met some of the recipients, but the feelings and emotions as an adoptee have remained lodged in her memory for years. Her book unearths them and unleashes them through the power of the written word. Gaynor does not hold back and writes her letters with an honesty and a rawness that is touching.

By Gaynor Cherieann,

Why should I read it?

1 author picked An Adoptee's Journey as one of their favorite books, and they share why you should read it.

What is this book about?

It is the 1960s; a sixteen-year-old girl is in a mother and baby home; her heart is breaking as she prepares to give up her baby for adoption.

Shunned by society, she has no choice.

That baby was me.

Join me on my life’s journey through the letters I have written to everyone who has shared my unique story. Follow me as I find the courage to share this story, from my birth to my unhappy adoption to getting married and becoming a mum and granny.

Learn how I took control of my life after disassociating myself from my past,…