I’m a clinical and developmental psychologist, a parenting researcher at the University of Queensland, and a mother. My research is focused on applying and commitment therapy (ACT) to parenting including the parenting of children with neurodevelopmental disabilities. I wrote Becoming Mum while becoming a mother for the first time. In fact, much of the book was written while I cuddled my new baby, my laptop propped up on my knees so I could write! I am also the first author of Acceptance and Commitment Therapy the Clinician’s Guide to Supporting Parents. It is the first clinical manual on using ACT with parents.
Becoming Attached chronicles the conception and rise of one of the most important psychological theories: attachment theory. In doing so, it also tells the story of the mother-child bond and how our earliest relationships shape who we are and how we love. This book will delight and fascinate you. It will also leave you with clear, evidence-based knowledge of how to build and maintain a strong and loving relationship with your baby.
The struggle to understand the infant-parent bond ranks as one of the great quests of modern psychology, one that touches us deeply because it holds so many clues to how we become who we are. How are our personalities formed? How do our early struggles with our parents reappear in the way we relate to others as adults? Why do we repeat with our own children--seemingly against our will--the very behaviors we most disliked about our parents? In Becoming Attached, psychologist and noted journalist Robert Karen offers fresh insight into some of the most fundamental and fascinating questions of emotional…
I am Jacqueline Kademian, a licensed marriage & family therapist and author. With over 10 years of experience providing therapy, I am passionate about helping others. I am also passionate about making therapeutic concepts accessible and ready to utilize at home. I have taken my own teachings and created self-discovery journals for others to enjoy. Journaling is such an amazing skill and way to get to know yourself.
This is an excellent book about relationships and attachment theory, which describes our attachment styles in relationships. I loved reading this book because it taught me about my own attachment style and how I am in relationships.
This is a must-read for anyone who wants to learn about themselves in relationships. I enjoyed the concepts in the book and how relatable it was. I recommend this to every human being who would like a relationship. It is a great way to learn about yourself.
“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.
Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John…
As the sex and relationship advice columnist at Men’s Health Magazine, I’m obviously pretty damn obsessed with sex. I find it fascinating on so many levels, which is why I not only have a ton of it but also made it my career. For so long, I struggled with sexual shame, and one thing I realized as a writer is that I’m not special. Sure, I’ve probably been to more sex parties than you, but if I’m struggling with shame, being bisexual, and embracing my kinks, then other folks are, too. And just like I’m obsessed with sex, I’ve become obsessed with helping others remove sexual shame.
This is my favorite book about non-monogamy and polyamory; it uses attachment theory to explain our relationship dynamics. I particularly loved how detailed the book was. She described some of the self-destructive and less-than-ideal behaviors and thoughts I’ve had in past non-monogamous relationships and explained, “Okay, here’s why you’re likely doing this, and here’s how you become secure enough to do this stupid shit, no longer.”
I remember feeling very motivated after reading Fern’s book, as if I had an action plan for future relationships. Now—and hopefully, I’m not jinxing it here—I’m in the healthiest non-monogamous relationship I’ve ever been in.
A practical guide to nurturing healthy, loving non-monogamous relationships using attachment theory.
Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with more than one partner?
Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual non-monogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple…
I’m a husband, father, writer, and recovering addict – and not necessarily in that order. Early in my marriage, I became a full-blown, low-bottom cocaine addict. While it wasn’t surprising that active addiction nearly led to divorce, my wife and I were baffled and discouraged when my newfound sobriety brought its own existential marital issues. Frustratingly, there was a dearth of resources for couples in recovery, especially compared to the ample support available to recovering addicts. As an avid freelance writer, I decided to add to this sparse genre by sharing our struggles, setbacks, and successes en route to a happy, secure marriage.
Therapist Beverly Berg offers tools for the partners of recovering addicts, who often struggle with reestablishing trust, closeness, and compatibility.
Employing strategies of mindfulness, attachment theory, and neurobiology, Berg helps readers rebuild emotional stability with partners, improve communication, lay boundaries, and take tangible steps toward reigniting intimacy.
Much of the book's material is drawn from Berg's successful Conscious Couples Recovery Workshop, which is as close to a roadmap as I feel exists for partners trying to move forward post-addiction. Berg has over three decades in her field, and the exercises she adapts to this narrative effectively address common issues faced by couples in recovery.
Whereas my book lays out the gory personal details and gut punches, Berg brings a well-explained, semi-prescriptive approach to an oft-ignored topic.
Recovering addicts are faced with many challenges, and these challenges can often extend to their romantic partners. During the recovery period, couples often struggle with overcoming feelings of betrayal and frustration, and may have a hard time rebuilding trust and closeness. While there are many resources available to recovering addicts, there are limited resources for the people who love them.
In Loving Someone in Recovery, therapist Beverly Berg offers powerful tools for the partners of recovering addicts. Based in mindfulness, attachment theory, and neurobiology, this book will help readers sustain emotional stability in their relationships, increase effective communication, establish boundaries,…
I am a psychoanalyst, AEDP psychotherapist, emotions educator, author, speaker, and blogger. My passion is sharing what I learned in my psychotherapy training with people interested in improving their emotional health. I became increasingly outraged that everyone did not have access to this crucial information on emotions so I started writing and teaching. After almost 20 years of teaching and using the Change Triangle, I have found it to be the most practical tool to increase emotional health and to reduce and heal anxiety and depression at its roots for lasting change. It is a true game-changer for well-being.
Before I learned about emotions, I believed my anxiety and depression had to be managed but could not be healed at the root. Learning that emotions were not under conscious control and that they were physical experiences that had purpose and meaning changed the way I understood myself for the better. It changed my mental health permanently and in the best ways. It gave me permission to be more authentic. I felt less ashamed of my feelings and more confident that I could help myself and be better in relationships.
The first model of accelerated psychodynamic therapy to make the theoretical why as important as the formula for how, Fosha's original technique for catalyzing change mandates explicit empathy and radical engagement by the therapist to elicit and harness the patient's own healing affects. Its wide-open window on contemporary relational and attachment theory ushers in a safe, emotionally intense, experience-based pathway for processing previously unbearable feelings. This is a rich fusion of intellectual rigor, clinical passion, and practical moment-by-moment interventions.
As a trained therapist, educator, and coach for expectant and new parents, I understand on a deep level the importance of creating a strong foundation in building a family. I also was personally humbled at how difficult the transition to parenthood was for me and the challenges it presented in my relationship with my husband. While we’ve grown exponentially, I wanted to make it a little easier for other expectant parents to avoid some of the pitfalls that aren’t spoken about as much in becoming parents. I also wanted to help the new little beings arriving in the world to have more resourced, present parents. It’s a win-win.
Attachment theory – the theory that humans need to form a close emotional bond with a caregiver early in life to survive and thrive – is near and dear to my heart as a therapist and coach for expectant and new parents. Tatkin is a master of human attachment in adult relationships, having created the PACT (psychobiological approach to couple therapy) training for therapists. The book, written with Hoppe, uses the science behind attachment theory to help couples strengthen their relationship and meet each other’s needs as a couple in order to be the best parents they can be. It offers tried and true ways to nurture your couple bond so you can not only be present for your baby, but also for each other.
Before you succeed at parenting, you need to succeed as a couple! Baby Bomb is the resource you need when a new baby turns your life-and your romantic relationship-upside down. A baby is a blessing-and also a completely life-altering event. If you're like many new parents, nothing could have fully prepared you for the exhaustion of late-night feedings, the explosive diapers, the evaporation of your free time, the pure joy, and the moments of pure terror. In the midst of these hazy, early months, it's normal to feel overwhelmed. And when you're overwhelmed, it's easy to put your romantic relationship…
I'm a publishing executive turned self-help expert who frequents national morning shows to talk about clutter. Full disclosure, I'm a recovering shopaholic with an obsessive need to tidy up people’s homes and offices. My philosophy is simple, I bring order to everything I do, because life shouldn’t be a mess. I've written non-fiction books based on my organizing expertise that has been featured on Oprah, The Today Show, and NPR. I learned that it's never really about the stuff but the journey of self-discovery, a journey that is made easier with a best friend at your side. This journey of the flawed and strong heroine in my latest book, a novel called Best Friend for Hire.
I would argue that this novel set up the formula for fresh funny self-deprecating women characters that become heroines of their own stories. Later made into a movie with Ashley Judd and titled Someone Like You, the heroine compares modern-day dating to the rituals of mating in the animal kingdom to hilarious results.
Ray makes the move. Jane feels the rush. Ray says the L-word. Jane breaks her lease. Then suddenly, inexplicably, he dumps her. Just. Like. That.
...old cow.
Now black is the only color in Jane's closet and Kleenex is clinging to her nose. Why did it happen? How could it have happened?
Moo.
Jane is going to get an answer. Not from Ray. Not from her best friends, David and Joan. But from an astounding new discovery of her own: The Old-Cow-New-Cow theory.
Forced to move into the apartment of a womanizing alpha male named Eddie, Jane is…
I am someone whose trauma history came out of the blue…while living in a yoga ashram, meditating, and training for triathlons. After almost seven years of ashram life I left, went to graduate school, and explored trauma, attachment, and wisdom traditions in inpatient and outpatient hospital settings, my private practice, and beyond. I amassed skills sets in trauma treatment (as a supervisor under the guidance of Bessel van der Kolk and Janina Fisher), attachment theory (with Daniel Brown, PhD), compassion (Compassion Focused Therapy & Mindful Self-Compassion), body therapy (as a trainer for Sensorimotor Psychotherapy, practitioner in LifeForce Yoga and Self-Awakening Yoga), and Internal Family Systems.
I was incredibly lucky to spend almost thirteen years learning attachment theory with Dan Brown in a small group setting, meeting with clinicians I highly respected. Dan’s incredible capacity to integrate the theory and literature of developmental psychology, attachment theory, and the wisdom traditions made it clear that the reason trauma doesn’t heal is because of the underlying attachment issues. David Elliott headed the team of co-authors which I am honored to be part of, making the book immensely readable. In 2018 it won the prestigious International Society for the Study of Trauma and Dissociation (ISSTD) Pierre Janet Writing Award.
Attachment Disturbances in Adults offers an innovative therapeutic model and set of methods for treating adult patients with dismissing, anxious-preoccupied or disorganised attachment. With rich detail, it integrates historical and leading-edge attachment research into practical, effective treatment protocols for each type of insecure attachment. Case transcripts and many sample therapist phrasings illustrate how to apply the methods in practise.
I’ve had a life-long desire to help others, so it’s no surprise that I chose to become a psychologist. In my search for underlying causes and potential healing agents for emotional suffering, I have learned (and deeply feel) the importance of self-awareness, connection, and compassion for a sense of well-being. I’ve also found that attachment theory provides a great framework for pulling all of this together. Driven by my commitment to help people, I use my writing, YouTube channel, speaking, and therapy to share what I’ve learned. Just as my list of books has helped me on my path, I hope it helps you on yours!
As someone who has read many books on attachment theory, I was taken in by how this book dealt with the topic. I loved how the visually appealing and humor-infused pages engaged my attention while also providing clear explanations of attachment theory and its related concepts. I also found the exercises to be thought-provoking.
Overall, the book’s focus on nurturing secure attachment and emotionally intimate relationships definitely resonated with me.
Therapists agree the way to address troubling attachment patterns as an adult is through reflection. Licensed therapist, attachment nerd, and viral TikTok star Eli Harwood is here to help you do just that. Together, you will come to understand and transform the patterns in your romantic life. Want to find out why you're always running for the hills at the first sign of commitment or constantly spiraling with jealousy and anxiety? This journal is the answer.
The research findings suggests that our attachment patterns are set in place as early as 10 months old - but the data of adult…
As a trained therapist, educator, and coach for expectant and new parents, I understand on a deep level the importance of creating a strong foundation in building a family. I also was personally humbled at how difficult the transition to parenthood was for me and the challenges it presented in my relationship with my husband. While we’ve grown exponentially, I wanted to make it a little easier for other expectant parents to avoid some of the pitfalls that aren’t spoken about as much in becoming parents. I also wanted to help the new little beings arriving in the world to have more resourced, present parents. It’s a win-win.
Siegel is a child psychiatrist who deeply understands the importance of attachment theory and neurobiology. This book, written with child development specialist and parent educator Hartzell, invites parents to deeply examine their own childhood experiences and how they have shaped us. It provides clear exercises for making sense of our past in an effort to provide the best, emotionally, for our children. As a therapist, I believe there is no greater gift to ourselves and our children than working towards our own healing, which helps prevent the transmission of “generational trauma” to our children. This book also focuses on the importance of “repair” after there have been ruptures in the relationship with our children. This in itself is invaluable.
An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain"
In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and…
