The Open-Focus Brain
Book description
A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in…
- Coming soon!
Why read it?
1 author picked The Open-Focus Brain as one of their favorite books. Why do they recommend it?
Les Fehmi (recently deceased, to my great sadness) was a mentor of mine from the early days of biofeedback training decades ago. He was truly one of the great pioneers in the study of consciousness and the brain. This book, co-authored with Jim Robbins, is a succinct presentation of his brilliant discoveries about the deep mysteries of attention as a gateway to experiencing the most subtle aspects of consciousness in general.
From Jim's list on brain, mind, and consciousness.
If you love The Open-Focus Brain...
Traumatization and Its Aftermath
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
Want books like The Open-Focus Brain?
Our community of 12,000+ authors has personally recommended 100 books like The Open-Focus Brain.
Share your top 3 reads of 2024!
And get a beautiful page showing off your 3 favorite reads.
1,593
readers submitted
so far, will you?
