You Are Here
Book description
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk
In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness…
- Coming soon!
- Coming soon!
Why read it?
1 author picked You Are Here as one of their favorite books. Why do they recommend it?
After the first two suggested readings, it's crucial to take a moment to reflect. Taking time and meditating is important in our everyday busy life, as meditation can help clarify one’s thoughts. Honestly, I am not great at meditation but this little book always sits on my nightstand, next to a stack of other reads. It’s my reminder to pause, to breathe in and breathe out. In this book, Zen monk and Buddhist leader (second only to the Dalai Lama) Thich Nhat Hanh masterfully condenses the essence of Buddhist thought and practice. The author explains how to be present in…
If you love You Are Here...
A Daily Dose of Now
Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques. Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.
Mindfulness meditation trains you to live in…