The most recommended physiology books

Like me, David George Haskell was born in Britain, and currently lives in the United States. He is a trained scientist, who is also an astonishingly gifted writer. His focus on “sensory extinction” is close to my heart. He understands the joy of listening to the wild music of the world, and also that such music is under siege. In a world of increasing racket and distraction, he recognizes the importance of slowing down. Like Jay Griffiths, he combines deep research with an emphasis on wonder, reverence, and delight.

Up-and-coming science writer Ed Yong explains how animals sense the world. We all know about the five senses (seeing, hearing, smelling, tasting, and touching). An Immense World examines these plus other fascinating examples, such as sensing electric and magnetic fields.

I love how Yong considers all sorts of quirky, oddball animals. Evolution creates so much diversity, and Yong seems to know how to find just the right organism to illustrate his point.

Whether interested in animals that can hear ultrasonic frequencies or see ultraviolet light, this is the book for you. It is wonderfully written, accessible to all, and a delight to read. I hope Ed Yong is busy on his next one. I can’t wait.

Bailey’s book is about a friendship (one-sided perhaps) between a woman and a snail. She describes her growing affection for a woodland snail who is trapped inside with her during a long illness. Although Bailey isn’t offering commentary on pet-keeping, her book suggests a compelling alternative to loving animals—especially creatures we bring in from the wild—by making them into our pets. She shows us how to encounter another creature with curiosity, wonder, and respect.

What is so great about this book is you certainly do not need to be a therapist to read it and gain an incredible amount of understanding about what it means to live with and overcome an anxiety disorder. It is precisely because it was written for therapists in mind that I would encourage anyone suffering from anxiety disorders to read it. Why? Because it approaches it from the perspective of someone who is there to offer guidance and support rather than the one living with anxiety themselves. Sometimes, it’s this third part perspective that can really help distance ourselves from the disorder in order to help ourselves overcome it. It’s a must-read.

This book by G. Edelman played an important role in the development of our mathematical MES theory for complex "living" systems. Our specific application of MES to neuro-cognitive systems, named MENS, represents a kind of mathematical translation of Edelman’s book into Category Theory. 

Specifically, leveraging the categorical concept of a 'colimit,' we expand upon Edelman's principle of the "degeneracy of the neural code" by introducing a form of non-isomorphic redundancy termed the Multiplicity Principle (MP), wherein the system admits multifaceted components. Subsequently, we establish a significant result: if an MES adheres to the MP, the system is reliant not on pure reductionism but rather on an "emergentist-reductionism" as defined by the philosopher and physicist Mario Bunge.

A comprehensive and very readable biography of oxygen, its scientific study, and its role in the history of life on Earth. 

The “big picture” view is grounded in numerous anecdotes of individual scientists’ work. The relevant scientific history blends nicely with the history of life. Throughout, we see oxygen generated by oxygenic photosynthesis, consumed by oxidative phosphorylation, with leftovers drifting up into the atmosphere to eventually produce the planet that supports human civilization and much else besides.

I am a recreational clarinetist and a friend gave me this book, thinking I would like to know how music is rewiring my brain and possibly helping stave off senility. Nina Kraus has pursued a career in the study of hearing, and her passion for her subject infuses the book. She is entranced by the two-way feedback connection between the brain and the ear, and how the sounds we have already heard and processed shape our interpretation of the next sound waves to reach our ears, sometimes in surprising ways. Her description of the miraculously intricate mechanisms inside the ear makes me grateful for every time I wore ear protection when I was using a power tool or driving a tractor.

If you want to delve into how music functions in the human mind and how it helps support communities and groups, then Anthony Storr’s is the book for you. Eminent psychiatrist, Oxford professor, and proficient pianist and violist, Storr (author of Churchill's Black Dog) uses his deep knowledge of philosophy, psychology, and religion to address questions like “Where does music come from?”, “Is music a common language for all humanity?” “How does music trigger emotions?” “Are our encounters with music in any way comparable with encountering persons?” Drawing on the work of Jung, Nietzsche, and Schopenhauer, Storr argues that music, like religion, is a feature of all human cultures. Like religion, it offers solace and comfort from the hardships of life.

However, music is not universal—different cultures develop their own musical traditions and conventions, just as they develop different political systems and different languages. What is universal, and this… show more.

We will need optimism to tackle the big challenges ahead of us. We should therefore understand some of the strengths and pitfalls of this mindset. I read Tali Sharot’s The Optimism Bias while I was working on a research project about self-deception and the book made a big impression. Sharot is one of the world’s leading cognitive neuroscientists and in this book she offers more than a description of a decision-making bias. Instead, she provides a detailed, sweeping account of how optimism works in the brain, operates in cognition, and plays out in diverse areas of human life. One key lesson: optimism about the future should be embraced with an awareness of both its adaptive benefits and its potentially devastating costs.

I love this book because it encourages body positivity among girls who represent a vast variety of identities, especially when it comes to size. I appreciate that Taylor honors the possibility that a female-bodied girl may actually feel like their body and sex assigned at birth does not align, sometimes or all of the time, with how they feel about their gender. Not only does this book include “fascinating facts” boxes of practical and medically accurate information—and empathetically assures readers that “you have company” and are not alone—it pays tribute to body diversity and encourages body pride with its inclusive and affirming approach. You will find everything in here from the wonders of puberty and all of its changes, to how we can take care of our awesomeness with nutrition and physical activity. In addition to empowering girls to take responsibility for knowing the incredible power within their bodies as… show more.