I’m a Hollywood native, writer/actor/mixed-media artist/creative compulsive. When I was a kid, I was really close to my older brother who was an addict. Unfortunately he never stopped using and died too young. I dealt with it by allowing the experience to inspire me. In my recent young adult novel, Just a Girl in the Whirl, the father character is inspired by him. I express myself through all art forms in order to make my way in the world and I love reading about other female characters who do the same! I’m a lifelong optimist and I love feeling inspired and inspiring others to love themselves, find the humor in everything, and create!
It’s about a girl, Eliza, who created a super successful webcomic. IRL, Eliza is shy and withdrawn so when she meets a boy who loves her comics she doesn’t tell him that she’s the creator. This book is so now and reminds me of the importance of showing your true self and embracing your gifts.
"A love letter to fandom, friendship, and the stories that shape us, Eliza and Her Monsters is absolutely magical."-Marieke Nijkamp, New York Times-bestselling author of This Is Where It Ends
Eighteen-year-old Eliza Mirk is the anonymous creator of the wildly popular webcomic Monstrous Sea, but when a new boy at school tempts her to live a life offline, everything she's worked for begins to crumble.
Rainbow Rowell's Fangirl meets Noelle Stevenson's Nimona in this acclaimed novel about art, fandom, and finding the courage to be yourself. "A must-have."-School Library Journal
Hey there, readers! One afternoon during my children’s naptime, I read a couldn’t-put-it-down young adult adventure story. It totally drew me in, but as much as I enjoyed it, I distinctly wished it had included Christian morals. The goal of my writing is to give God glory and encourage readers to grow in their faith. My hope is that seeing relatable characters choosing to let God’s light shine through them, even during hard situations, will inspire readers to trust God and strengthen their faith. Be inspired along with me when the characters in this book list courageously make the right choice.
Speak Your Mind is a middle-grade/young adult book to read, learn from, discuss, reread, and start a book club with!
Victoria is exceedingly shy and has to overcome anxiety to be assertive. To top it off, Ms. Markovich singles out Victoria and verbally bullies her, paving the way for students to bully her.
At the story’s climax, Victoria needs to summon every ounce of her faith to speak the truth. Victoria’s strong character arc is very gratifying, and I absolutely love her friend Aiden.
This impressive novel takes on big topics including social anxiety, bullying, compassion, and living righteously in an unrighteous world, and leaves readers with several powerful lessons.
Middle school is bad enough. It's worse when you're the shy kid.
Victoria Harding has been called many names during her time at Grahamwood Junior High: Loner. Stalker. Teacher’s Pet. Kids have even joked that she’s formed an evil plot against the school, because you can never trust the quiet ones.
But Victoria is armed with nothing but her vivid imagination, content within laying low in her own little world, where she’s able to battle against the school’s dragons and trolls with her quick wit and confidence. If only that could become her reality.
I’ve had other Sisters in Christ, but it wasn’t until God introduced me to an amazing woman that I truly started to understand what it meant to be a Sister in Christ. A Sister in Christ is someone who encourages you, speaks the truth in love, and always points you back to God’s truths. She laughs with you, cries with you, and simply loves to do life with you. Sisters in Christ was born from this amazing friendship. To have this type of relationship is truly a blessing from God that needs to be shared in a community of fellow believers.
This book talks about belonging in a community of sisters in Christ.
It is a five-week Bible study that helps a woman dig into the Bible to find her place in the body of Christ. It’s interactive with journaling along the way, lots of Scripture and examples from the Bible, talks about topics that allow a woman to really think about the way she relates to others and how to be “we” focused instead of “me” focused.
She uses stories from her own personal life and others to help drive home the points of belonging and why we should belong. I love how she talks about the importance of belonging to a local church to find community there as well.
Bible Study with Digital Video Sessions Included. Find Access Code on Back Page of Book!
Many women live with anticipation—but also great anxiety—about what the future may bring. So they work hard to stay one step ahead of their worst-case scenarios. While they’re focused on arranging a secure tomorrow, their fear strangles the peace, joy, and purpose from today. With the Proverbs 31 woman as a guide, Katy McCown takes readers on a five-week journey to discover how to find security in God’s plans and confidence in His control.
McCown’s Bible study provides a fresh perspective of the Proverbs 31…
Neuroscience PhD student Frankie Conner has finally gotten her life together—she’s determined to discover the cause of her depression and find a cure for herself and everyone like her. But the first day of her program, she meets a group of talking animals who have an urgent message they refuse to share. And while the animals may not have Frankie’s exalted human brain, they know things she doesn’t, like what happened before she was adopted.
To prove she’s sane, Frankie investigates her forgotten past and conducts clandestine experiments. But just when she uncovers the truth, she has to make an impossible choice: betray the animals she’s fallen in love with—or give up her last chance at success and everything she thought she knew.
Frankie Conner, first-year graduate student at UC Berkeley, is finally getting her life together. After multiple failures and several false starts, she's found her calling: become a neuroscientist, discover the cause of her depression and anxiety, and hopefully find a cure for herself and everyone like her.
But her first day of the program, Frankie meets a mysterious group of talking animals who claim to have an urgent message for her. The problem is, they're not willing to share it. Not yet. Not until she's ready.
While Frankie's new friends may not have her highly evolved, state-of-the-art, exalted human brain,…
I’ve been obsessed with the creative process since I was 8 and read Harriet the Spy and realized her writing saved her and after I spied on one of my parent’s cocktail parties and wondered why everybody was so dull (I was so cheeky). Still, it’s the quest that drives me: how do we be fully ourselves in this world and how does creativity help? I explore this question on my podcast Create Out Loud and in my weekly newsletter, and these books have helped me formulate, if not answers, creative and mindful practices that sustain me daily. I hope they inspire you too.
Most creatives struggle with maintaining a creative practice in the face of busted water heaters, draining day jobs, and pesky emotions especially anxiety and depression. Beth’s refreshingly honest handbook is built on the premise you must find a way to make your art no matter what. She’s also been a guest on my podcast Create Out Loud and I loved everything she shared.
The Artist's Way for the 21st century-from esteemed creative counselor Beth Pickens.
If
you are an artist, you need to make your art. That's not an
overstatement-it's a fact; if you stop doing your creative work, your
quality of life is diminished. But what do you do when life gets in the
way? In this down-to-earth handbook, experienced artist coach Beth
Pickens offers practical advice for developing a lasting and meaningful
artistic practice in the face of life's inevitable obstacles and
distractions. This thoughtful volume suggests creative ways to address
the challenges all artists must overcome-from making decisions about
time,…
A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.
What is so great about this book is you certainly do not need to be a therapist to read it and gain an incredible amount of understanding about what it means to live with and overcome an anxiety disorder. It is precisely because it was written for therapists in mind that I would encourage anyone suffering from anxiety disorders to read it. Why? Because it approaches it from the perspective of someone who is there to offer guidance and support rather than the one living with anxiety themselves. Sometimes, it’s this third part perspective that can really help distance ourselves from the disorder in order to help ourselves overcome it. It’s a must-read.
What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient's relationship to anxiety in order to enable enduring recovery rather than merely offering a menu of techniques for controlling symptoms. Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries. The authors…
I love to laugh! Laughter is a universal sort of magic that helps us connect with others, build rapport and trust, reduce stress, and overlook differences. It’s hard to be mad at someone you’re laughing with. How do I know so much about humor? Because I wrote the book on it. Literally. My debut book, The Joke Machine, teaches middle graders how to create a funny line. I wrote it after researching humor for years, analyzing jokes, and trying to figure out why each one made me laugh. I found patterns and my joke-making philosophy was born! Since then, I’ve been reading funny books, writing funny books, and best of all, laughing at funny lines.
“Bittersweet” is the best word I can use to describe Finding Audrey. The story is about a fourteen-year-old girl whose life is disrupted by an anxiety disorder. What I like so much about this book is that it’s notdepressing. The story brings to light a serious problem with a lot of levity and charm. I can really empathize with Audrey during her trip back to sanity after being bullied out of school. I laughed a lot, teared up a little, and smiled as Audrey is set on a new path, thanks in part to a pretty sweet romantic connection. The romance was totally unexpected and unfolds very naturally. The author’s light tone on this serious subject reminds me of the sage advice from the wise and wonderful Mary Poppins: a spoon full of sugar makes the medicine go down.
A New York Times Bestseller & A ZOELLA Book Club Pick!
From the #1 New York Times bestselling author of the Shopaholic series comes a terrific blend of comedy, romance, and psychological recovery in a contemporary YA novel sure to inspire and entertain.
An anxiety disorder disrupts fourteen-year-old Audrey’s daily life. She has been making slow but steady progress with Dr. Sarah, but when Audrey meets Linus, her brother’s gaming teammate, she is energized. She connects with him. Audrey can talk through her fears with Linus in a way she’s never been able to do with anyone before. As their…
I’m passionate about connecting with people through therapy and helping them to better understand themselves. There’s no better way to do that than through reading. I’ve always been interested in the human condition, reading psychology magazines and books about love, mental health, and self-identity from a young age. They helped me to navigate tougher times when I was experiencing my own adversity. I believe in the power of health literacy, and with lived experience in mental health as both a psychotherapist and a client, I manage my own mental health using the same techniques I share with readers in my book and those found through reading books such as these.
This is the book I recommend to any clients or friends struggling with their anxiety. It’s a unique take on how anxiety has been understood throughout history and how it can impact us, told as Sarah goes on her own journey to discover how to live with the condition.
It’s beautifully researched, and I could see myself and my own beliefs about anxiety challenged and understood in so much of the text. My own copy is dog-earned, highlighted, and worn down due to multiple readings and referencing. A must-read!
If you love someone who is anxious, this book is for you.
I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty?
So began a seven-year journey to find a more meaningful and helpful take on…
I’m Erica Buist, a writer, journalist, lecturer, and playwright based in London. I became interested in death anxiety when I realised mine was out of control after my partner and I found his father dead. Reading up on death anxiety, it struck me that some cultures seem to deal with it by throwing festivals for the dead, which seemed to be the very opposite of our policy of not talking about it unless absolutely necessary. I thought I’d better go and see how they managed that—so I did. Six years, eight countries and about a million espressos later, my book was published.
This may seem like an odd recommendation, but Jules’s exploration of the way death keeps the earth going is not only fascinating, but it also widens the perspective away from humans to the animal kingdom—a handy reminder that we’re as much a part of said kingdom as any others species. It’s always a useful reminder that, despite what our individualist culture and stories and tell us, death is not always an aberration, something a sneaky lawyer hid in the small print; it’s normal, necessary, and actually very helpful.
There is nothing more life-affirming than understanding death in all its forms.
Natural selection depends on death; little would evolve without it. Every animal on Earth is shaped by its presence and fashioned by its spectre. We are all survivors of starvation, drought, volcanic eruptions, meteorites, plagues, parasites, predators, freak weather events, tussles and scraps, and our bodies are shaped by these ancient events.
Some animals live for just a few hours as adults, others prefer to kill themselves rather than live unnecessarily for longer than they are needed, and there are a number of animals that can live for…
I have been a champion of the essay form for some time, starting with my popular anthology Art of the Personal Essay and extending to my more recent trio of anthologies of the American essay. At the same time I have written four personal essay collections of my own, and I know I am really cooking when I can still laugh or at least smile at my jokes after the fifth or tenth reading of a piece I wrote. I have to admit that I can only appreciate writing (by myself or others) that is amusing or at least ironic, never solemn: to me the truth of existence is comic, like it or not.
No one who reads Nora on her breasts or her neck will ever forget her hilarious takes on her own insecurities. Her style seems effortlessly casual, but the closer you look, the more you see how cunningly put together these essays are. A superb combination of vignette and rumination, these pieces rescue the detritus of everyday life and show how absurd our American reality is.
From personal experience living with an anxiety disorder, I’ve discovered that once you learn about anxiety and how it works, it’s not so frightening! I’ve applied this knowledge and background to my roles as a mom, award-winning children’s author, and former teacher who transformed into a neuroeducation consultant. I specialize in workshops and one-on-one coaching for schools, families, organizations, and corporations on anxiety, stress management, executive function, and growth mindset. My books are inspired by my desire to engage kids and adults in fun, playful, and empowering stories. My passion to equip others with practical problem-solving tools to decrease stress, promote healthy change and maximize their unique potential is boundless!
I love Lynn Lyons’ direct yet playful approach to anxiety, and this book is no exception. Anxiety can be so bossy and messy, it can send messages to some kids that they can’t handle challenges.
That’s what happens to fourteen-year-old Casey, the main character. Casey’s anxiety imposes limitations on her life and makes her world smaller, including her ability to try new things or experience fun and success in school, relationships, and family situations.
Join Casey as she bravely steps into problem-solving mode and learns to tolerate a bit of discomfort when facing anxious moments. Along the way, she builds skills, resilience, and confidence. Ultimately, she expands her world and enjoyment of it. Full of key information, relatable stories, practical applications, and helpful tips—not to mention Lynn’s signature humor—this book is a must for parents or tweens/teens dealing with anxiety.
Casey, the fourteen year old narrator, knows just what it’s like to be miserable. It started slowly: backing away from birthday parties, avoiding the Fourth of July fireworks, leaving before the end of movies. By second grade, stomach aches and tantrums before school seemed as common as strawberry jelly on toast. Then, just before her fourth grade chorus concert—as her mom was braiding her hair—Casey puked. No concert. No post-concert ice cream with her friends. Only a night filled with tears. Everything changed that next morning. Casey and her mom had had enough! The days of being timid were over.…
