The most recommended mental health books

Who picked these books? Meet our 185 experts.

185 authors created a book list connected to mental health, and here are their favorite mental health books.
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Book cover of Memory's Last Breath: Field Notes on My Dementia

Marianne Sciucco Author Of Blue Hydrangeas

From my list on living with dementia.

Why am I passionate about this?

I am a registered nurse, author, and dementia daughter. As a nurse and hospital case manager, I spent many years caring for people living with dementia and their families. This inspired me to write a novel, Blue Hydrangeas, an Alzheimer’s love story. I soon encountered difficulties marketing my book. I reached out to two other dementia daughters I’d met online who had also written books on the subject from personal experience and together we founded the non-profit organization AlzAuthors.com. Our mission is to carefully vet resources – stories of personal caregiving – to help busy caregivers find the information and inspiration they need for their own journeys. To date, we are 300+ authors strong.

Marianne's book list on living with dementia

Marianne Sciucco Why did Marianne love this book?

Gerda Saunders was diagnosed with cerebral microvascular disease, the leading cause of dementia after Alzheimer’s disease, a few days before her sixty-first birthday. This forced her to confront her mortality and to write an end-of-life plan she could live with. Gerda is a brave, inspiring woman. Her book is a rich, thoughtful accounting of life with dementia.

By Gerda Saunders,

Why should I read it?

1 author picked Memory's Last Breath as one of their favorite books, and they share why you should read it.

What is this book about?

A "courageous and singular book" (Andrew Solomon), Memory's Last Breath is an unsparing, beautifully written memoir -- "an intimate, revealing account of living with dementia" (Shelf Awareness).

Based on the "field notes" she keeps in her journal, Memory's Last Breath is Gerda Saunders' astonishing window into a life distorted by dementia. She writes about shopping trips cut short by unintentional shoplifting, car journeys derailed when she loses her bearings, and the embarrassment of forgetting what she has just said to a room of colleagues. Coping with the complications of losing short-term memory, Saunders, a former university professor, nonetheless embarks on…


Book cover of The Not-So-Friendly Friend: How to Set Boundaries for Healthy Friendships

Lisa Bournelis Author Of Louie and the Dictator

From my list on empowering kids.

Why am I passionate about this?

Lisa Bournelis is a transformation leader in healthcare, a new author, and TEDx speaker. Prior to this, she worked for the United Nations and NGOs in the Balkans, Afghanistan, and Africa. Dealing with the unknown makes her passionate about promoting books that empower children to overcome anxiety. As a mom to a child with a mental health diagnosis, she wanted to help children by writing an uplifting novella based on her son’s experiences with OCD during the pandemic. Her aim is for anxious and neurodiverse kids to see themselves as heroes of their own stories. A portion of the royalties from her book will be donated to pediatric OCD research.

Lisa's book list on empowering kids

Lisa Bournelis Why did Lisa love this book?

The author is a mom and clinician herself and based on clinical best practices has written a lovely rhyming book to help young children deal with boundaries and bullies in a way that is accessible for younger readers. Ideal for school, daycare, and clinical settings. As a parent of an empathic child, I found this book an easy way to introduce the concepts of self-worth and appropriate relationships. If you have a child that is experiencing bullying or needs to set boundaries at school, then this book is an excellent addition to your library.  

By Christina Furnival, Katie Dwyer (illustrator),

Why should I read it?

1 author picked The Not-So-Friendly Friend as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

“Being aware of our feelings is a building block for our emotional and social intelligence. In this charming and creative book, Christina Furnival offers children a way to sense and shape their emotions that emerge in the important friendships that shape who we are now, and who we will become later on in our lives.”
―Daniel J. Siegel, MD, New York Times bestselling author of The Developing Mind, Parenting from the Inside Out, and The Whole Brain Child

How can I help my child deal with a bully?
What do I teach them about handling an on-again-off-again, not-so-friendly friend?
My…


Book cover of The Way I Feel

Mary Angus Author Of Max's Fuzzy Feelers

From my list on illustrations for your highly sensitive little one.

Why am I passionate about this?

I am an illustrator who has been captivated by the whimsy of children’s books since I was a child myself. The wonder and enchantment with the world of narrative illustrative has never worn off and I still love getting lost in a beautiful picture book. I hope my illustrations are able to inspire others the way they have inspired me. 

Mary's book list on illustrations for your highly sensitive little one

Mary Angus Why did Mary love this book?

I am absolutely enamored with the illustrations by Janan Cain in this book. They give me the same whimsical feeling I would get as a child reading A Bad Case of the Stripes. There is a softness in the colors and visual elements that really lends itself to the content of the book. Each emotion is touched on without judgment, just presenting its qualities. It is almost like a dictionary of feelings, which can be helpful for parents starting discussions around emotions. I could also see this book being so helpful for neuro-divergent children in acting out and identifying their feelings and the way other feelings present in others. 

By Janan Cain,

Why should I read it?

2 authors picked The Way I Feel as one of their favorite books, and they share why you should read it.

What is this book about?

Feelings are neither good nor bad, they simply are. Kids need words to name their feelings, just as they need words to name all things in their world. The Way I Feel uses strong, colorful, and expressive images which go along with simple verses to help children connect the word and the emotion. Your child will learn useful words, and you will have many chances to open conversations about what's going on in her/his life. Recommended by parents, teachers and mental health professionals, The Way I Feel is a valuable addition to anyone's library. This book is ideal for children…


Book cover of While You Sleep

Luke Dumas Author Of A History of Fear

From my list on Scottish-set thrillers to keep you up reading.

Why am I passionate about this?

I’ve loved Scotland ever since I spent a year studying abroad at the University of Edinburgh. In fact, I loved it so much that I returned to the University a couple of years later to complete my master’s degree in creative writing. Between the rugged dramatic landscapes, the stunning Gothic architecture, and the dark cold weather, Scotland was the perfect place to inspire a young aspiring suspense author such as myself—and the ideal setting for a creepy, atmospheric thriller like my debut novel. Although I’ve since moved back to the U.S., I’m always on the lookout for a Scottish-set thriller to take me back to the country where I left my heart but—blissfully—found my husband.

Luke's book list on Scottish-set thrillers to keep you up reading

Luke Dumas Why did Luke love this book?

I have not infrequently fantasized about running away to a remote Scottish island, so the premise and American protagonist of this novel immediately spoke to me.

Add to that a big creepy house, unexplained ghostly occurrences, and elegant literary writing, and this is a big winner for me. I loved the brooding, sensitive atmosphere of this novel, and it kept me guessing until the end.

By Stephanie Merritt,

Why should I read it?

1 author picked While You Sleep as one of their favorite books, and they share why you should read it.

What is this book about?

A PACY, CHILLING PSYCHOLOGICAL THRILLER YOU WON'T BE ABLE TO STOP READING!

'Intensely atmospheric' Mail on Sunday

A house full of secrets...
The McBride house lies on a remote Scottish island, isolated and abandoned. A century ago, a young widow and her son died mysteriously there. Last year a local boy, visiting for a dare, disappeared without a trace.

A woman alone at night...
For Zoe Adams, the house offers an escape from her failing marriage. But when night falls, her peaceful retreat is disrupted-scratches at the door, strange voices-and Zoe is convinced she is being watched.

A threat that…


Book cover of How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain

Harriet Griffey Author Of From Burnout to Balance: How to Reclaim Your Life & Improve Your Health

From my list on burnout and how to fight it.

Why am I passionate about this?

I am an internationally recognised wellbeing and health writer, accredited stress and performance coach, and originally trained, qualified, and worked as a state registered nurse in the UK. I am also the author of numerous health-related books published internationally, including I Want to Be Calm and I Want to Sleep.

Harriet's book list on burnout and how to fight it

Harriet Griffey Why did Harriet love this book?

“One of the most common mistakes that people make in relation to managing their emotional and mental health is waiting until there is a crisis before they act,” says Watson, a nutrition-trained chartered psychologist, in the introduction of her book and she’s absolutely right. Being observant and informed about what can impact our mental health can help us avoid a crisis like burnout. This really comprehensive and accessible book is also excellent at explaining how the brain works and what it needs, from nutrition to exercise and sleep, and how we can make the improvements necessary to take better care of ourselves and avoid or manage a crisis like burnout that, in turn, can contribute to other problems.

By Kimberley Wilson,

Why should I read it?

1 author picked How to Build a Healthy Brain as one of their favorite books, and they share why you should read it.

What is this book about?

'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy

A groundbreaking science-based guide to protecting your brain health for the long term.

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

How to Build a Healthy Brain is…


Book cover of 10 Things Girls Need Most: To Grow Up Strong and Free

Lindsay Sealey Author Of Growing Strong Girls: Practical Tools to Cultivate Connection in the Preteen Years

From my list on raising girls to be confident and strong.

Why am I passionate about this?

I am passionate about one thing: growing strong girls and books that help parents and care providers support their girls. Girls who are strong have self-belief and value. They are much less likely to struggle with mental health concerns, become addicted to social media, and be obsessed with their appearance and what others think about them. Strong girls are much more likely to be brave and bold and take chances, cultivate healthy relationships, and feel happy and healthy so they can pursue their passions and discover their purpose.

Lindsay's book list on raising girls to be confident and strong

Lindsay Sealey Why did Lindsay love this book?

Biddulph really helps you understand that if you want girls to grow strong, you have to help them grow slow and you do this by investing your time and attention - talking to them, playing with them, and cultivating their confidence!

By Steve Biddulph,

Why should I read it?

1 author picked 10 Things Girls Need Most as one of their favorite books, and they share why you should read it.

What is this book about?

In answer to the crisis in girls' mental health, the UK's best selling parenting author Steve Biddulph brings an interactive learning guide rich in content and interactive elements to help parents be prepared and self-aware in providing for their daughters.

In his ground-breaking new book, Steve Biddulph, million copy
best-selling author of Raising Girls, psychologist and parent educator offers an interactive experience for parents to explore
the relationship with their girls from the cradle to the teenager. It is a guided journey of exercises, conversations, reflections and self-rating questionnaires that builds the inner capacities in a parent, targeted at each…


Book cover of Switched On: A Memoir of Brain Change and Emotional Awakening

Jacqueline Diamond Author Of The Secrets She Learns

From Jacqueline's 3 favorite reads in 2023.

Why am I passionate about this?

Author Curious Empathetic Wordsmith Original Unexpected

Jacqueline's 3 favorite reads in 2023

Jacqueline Diamond Why did Jacqueline love this book?

The inner workings of the mind are the root of creativity and empathy. Neurodivergence as well as mental disorders figure into many of my books.

While I’m a novelist, I often read nonfiction about everything from schizophrenia and synesthesia to—in this case—the autism spectrum—and memoirs are especially rewarding. I first heard about this book through an article in Discover magazine and was thrilled to come across Jon Elder Robinson’s account of participating in a brain stimulation experiment that awoke parts of his brain he’d never been able to access.

Until this time, he describes being in essence “blind” to social signals and emotional context. His excellent writing and insights help shed light on the potential locked within many, if not all, human minds.

By John Elder Robison,

Why should I read it?

1 author picked Switched On as one of their favorite books, and they share why you should read it.

What is this book about?

An extraordinary memoir about the cutting-edge brain therapy that dramatically changed the life and mind of John Elder Robison, the New York Times bestselling author of Look Me in the Eye

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE WASHINGTON POST

Imagine spending the first forty years of your life in darkness, blind to the emotions and social signals of other people. Then imagine that someone suddenly switches the lights on.

It has long been assumed that people living with autism are born with the diminished ability to read the emotions of others, even as they feel…


Book cover of Undoing Jane Doe: How I Put the Middle School Coach and Teacher Who Sexually Abused Me Behind Bars

Liz Kinchen Author Of Light in Bandaged Places: Healing in the Wake of Young Betrayal

From my list on teenage abuse and healing.

Why am I passionate about this?

I resonate with these stories; I feel a kinship with authors of books about teen sexual abuse. My heart breaks for another innocent young person, and I am also inspired by the different ways we find healing and peace. I am so grateful for my healing journey that I want to share what helped me with others who are looking for greater peace with their struggles and scars. I am proud to join the ranks of these authors because we all shine a spotlight on the harm done by this too-common abuse of the trust and innocence of teenage girls. 

Liz's book list on teenage abuse and healing

Liz Kinchen Why did Liz love this book?

This memoir depicts not only the manipulative and abusive relationship the author had with her coach but includes the excruciating experience of confronting her later in life and going through the process of prosecution.

As a reader, I felt Kristen’s confusion and despair as a young teenager, as well as her mixed emotions as she pursued justice and closure for years of suffering. My story never involved confrontation or litigation because my teacher passed away before I understood how he had hurt me. I ached for how hard this was for Kim and rejoiced at her eventual liberation.

By Kristen Lewis Cunnane,

Why should I read it?

1 author picked Undoing Jane Doe as one of their favorite books, and they share why you should read it.

What is this book about?

Raised in the idyllic and close-knit northern California town of Moraga, Kristen Lewis Cunnane had it all at 12: a treasured family, close friends, a valued position on a variety of sports teams, and excellent grades. By any pre-teen’s standards, hers was certainly a life to envy.

Unfortunately, this happiness was to be short-lived as Kristen suffered sexual abuse at the hands of her middle school science teacher. Afraid to discuss the event with her parents or close friends, Kristen turned to a trusted female coach and teacher for guidance. When they first met, Julie Correa was seemingly the perfect…


Book cover of The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

Scott Galloway Author Of The Algebra of Wealth: A Simple Formula for Financial Security

From my list on helping you be your best self.

Why am I passionate about this?

I try to use my platform to  help people consider how to live a more meaningful life. I've made mistakes, learned from them, and want to pass on those lessons. There are many definitions of success and fulfillment and many paths to achieve it. I hope by telling my story others can avoid some of the mistakes I made.

Scott's book list on helping you be your best self

Scott Galloway Why did Scott love this book?

Jonathan Haidt is a role model of mine. His unique insights into societal issues are not just thought-provoking but transformative. I’m a father of two sons, so Professor Haidt’s insights on the challenges of today’s youth hit close to home for me. I find his research extremely important and relevant.

While reading, I was struck by his comparison of modern online friendships to what my generation grew up with. When I was growing up, the friends and groups we hung out with were highly formative and influential. But the modern generation is forming these relationships online; it's an entirely different dynamic. Our kids are growing further and further apart and struggling increasingly with aspects like mental health and relationships.

Jonathan’s insights and advice are extremely valuable for parents, teachers, and leaders to learn from to address the impacts of technology on the next generation. 

By Jonathan Haidt,

Why should I read it?

1 author picked The Anxious Generation as one of their favorite books, and they share why you should read it.

What is this book about?

An urgent and insightful investigation into the collapse in youth mental health, from the influential social psychologist and international bestselling author

Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world.

In The Anxious Generation, Haidt shows how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared, including time spent…


Book cover of All The Things She Said

Amelia Abraham Author Of We Can Do Better Than This: 35 Voices on the Future of LGBTQ+ Rights

From my list on queer stories to expand your thinking.

Why am I passionate about this?

I have been writing about LGBTQ+ culture for magazines and newspapers for almost a decade, and am a voracious consumer of queer stories. Queer literature makes our various needs and desires as a community come alive on the page, and helps us to connect with and understand one another. Reading LGBTQ+ books is a way to learn about contemporary queer life, and work out what more we can be doing to help those more marginalised than us. 

Amelia's book list on queer stories to expand your thinking

Amelia Abraham Why did Amelia love this book?

Recently published and super accessible, this book is a modern catalogue of lesbian and bi culture for women. It looks at the recent evolution of queer female visibility in the mainstream and across pop culture, asking what material changes this visibility has for the life of queer women everywhere. It’s funny and pacey and broad in scope, as it asks: How is lesbian culture changing?

By Daisy Jones,

Why should I read it?

1 author picked All The Things She Said as one of their favorite books, and they share why you should read it.

What is this book about?

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'an explicitly inclusive, thoughtful, joyful read' - REFINERY 29

'This "love letter of sorts" to inclusive queer women's culture is perfect for anyone who's just come out, wants to know what the heck's going on or has yearned for an entire chapter dedicated to the film Carol.' - DIVA

'An introspective dive into the fast-moving world of queer culture, Daisy unpacks some of the 21st century's biggest lesbian and bisexual moments to paint a portrait of what modern-day queerness looks like.' - GAY TIMES

'Daisy Jones effortlessly explores queer culture' - COSMOPOLITAN
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A modern, personal guide to the…