Here are 70 books that Feng Shui and Health fans have personally recommended if you like
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As I formed my self-identity I considered myself a spiritual seeker, always straying beyond the boundaries of my more conservative Christian communities. As a minister’s wife, I had a wide experience of Christian-based faith and community. When my husband died instantly of a heart attack, my entire spiritual foundation seemed to crumble. This book is a memoir of my journey to rebuild a new spirituality, founded on the remnants of my original faith and expanding to meet my new and changing experience of who I am. I have a master’s degree in English so the study of literature, mythology, and poetry also strongly influenced my journey, my story, and this memoir.
I learned in my grief that the experience of loss can open the door wide for personal growth and transformation. Pema Chodron’s book brings the possibility of gentle healing through the lens of Buddhist practice. After the first year of loss, as I was beginning to regain some stability, this book helped me find my way into new spiritual practices. I used it to expand beyond old beliefs that no longer served me and into new ways of thinking and being. It grounded me in the context of suffering, helping me to see that I wasn’t alone; that suffering was nothing to be ashamed of. And her stories offered some practical ideas that I hadn’t found in my Christian spiritual practice.
Pema Choedroen reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.
Pema Choedroen teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it - ironically, while we are caught up in attempt to escape pain and suffering.
This accessible guide to compassionate living shows us how we can use painful emotions to cultivate wisdom, compassion and courage, ways of communication that lead to openness and true intimacy with others, practices for reversing our negative habitual patterns, methods for working with chaotic situations and ways to cultivate…
I am a professor of psychology at the University of Toronto who studies the social neuroscience of the self and human emotion, with a focus on how biases in self-representation shape emotional reactions that determine well-being. I am particularly interested in how cognitive training practices such as mindfulness meditation and yoga foster resilience against stress, reducing vulnerability to disorders such as depression. I’ve always wished we had better ways of communicating fascinating and important discoveries in neuroscience and mental health to a wider audience, so we combined our teaching experience in the fields of mindfulness, yoga, sports, and clinical psychology to write this book.
It’s hard for me to explain just how important this book has been in Western culture. Part autobiography, part meditation manual, this book is what popularized the modern mindfulness movement, beginning with Jon’s first forays into teaching ‘secularized’ mindfulness practices in the basement of a medical school building in the late 1970s.
Rather than staying in that basement, Jon’s combination of scientific training, deep commitment to understanding the mechanisms of the mental joy and suffering, and passion for helping others came together to create one of the first and most influential Western meditation training programs: Mindfulness-Based Stress Reduction. This program has been the foundation for decades of scientific research as western culture as come to appreciate the importance of training ourselves for mental health and wellness.
This book is the story of that program, it takes you firsthand through the rationale and practices that have helped so many people, acting…
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these…
Since I was old enough to move my bedroom furniture around I was profoundly aware that my environment was as important to my wellbeing as food, sleep and exercise. It was the invisible hand that shaped my behaviour. I went on to study architecture and my first proper job was as Editor in Chief of ELLE Decoration magazine. As such I’ve seen inside thousands of homes and my passion is based on proof. I know this stuff makes a difference because I’ve healed myself through my home. And today, what I knew intuitively is now backed by science. Better homes mean better health.
Beata’s style is fun, irreverent, upbeat, and joyful. And her book is an invitation to find your own personal style, to unshackle yourself from the tyranny of trends, and to embrace self-expression. As she puts it, “There’s a lot of joy in expressing one's individuality. It is freeing.” I couldn’t agree more and her enthusiasm is palpable as she takes you through what home means for her, how to seek inspiration, making the ordinary extraordinary and why every room should sing.
Swedish-born, London-based interior designer Beata Heuman founded her eponymous studio in 2013 after working for Nicky Haslam for nine years. In a short amount of time her lively interiors and custom furnishings have made her one of today s most in-demand creatives. Heuman s rooms, colourful spaces enlivened by exuberant elements and poetic inspirations, capture her signature quirkiness and Scandinavian attention to detail while staying rooted in practicality. Lauded for international residential and commercial projects, Heuman has also garnered praise for her growing collection of bespoke fabrics, wallpaper, lighting, homewares, and furniture. This beautifully crafted volume presents Heuman s innovative…
Unleash Your God-Given Healing is the book I never wanted to write. As an educator and trained researcher, I uncovered some of the reasons I got a cancer I had no risk factors or genetics for. I also discovered what I could do to help my doctors to beat my cancer and prevent a recurrence. After surgeries and then chemo and immunotherapy for a year, my cancer was gone. My doctors called me their “Rock Star” cancer patient and attributed my lifestyle changes as to why I fared well and returned quickly to vibrant health. I realized that what I learned could help many people. The treasures I learned are in this book.
Dr. William Li is a well-known and well-trained Harvard medical doctor. He has devoted his life to research. This book reveals much of his research and how we can use nutrition to beat cancer and many other diseases. Did you know that cruciferous vegetables, tea leaves, and the extract from berries which are loaded with antioxidants, can help fight cancer? There is much rich information in this book.
We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday.
In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to…
As a professional organizer since 1999, I’ve realized that the problem isn’t so much that we are disorganized, but that we are out-matched. We have too much stuff, it is too cheap and we are too busy and we can’t keep up. If you really want to stay organized, you have to examine your relationship to stuff. Why we want what we want and buy what we buy. Less but better!
Probably
the grandmother of all decluttering books, this book, like all great books, is
so deep and yet so simple. She has some great practical tips for de-cluttering,
such as using a ‘transit’ box for things that go in other rooms so you don’t
have to keep getting up and end up getting distracted; as well as some
expansive interpretations of de-cluttering, like clear out old relationships.
As an organizer, I realize that almost everything a person needs to know about
de-cluttering Kingston put down on paper in 1998.
In this revised and updated edition of her classic, bestselling book, Karen Kingston draws on her wealth of experience as a clutter clearing, space-clearing, and feng shui practitioner to show you how to transform your life by letting go of clutter.
Her unique approach lies in understanding that clutter is stuck energy that has far-reaching physical, mental, emotional, and spiritual effects. You'll be motivated to clutter clear as never before when you realize just how much your junk has been holding you back! You will learn:
- Why people keep clutter - How clutter causes stagnation in your life -…
I wear many hats in my life, but none matter as much as the hat: mama. As a clairaudient medium who works first-hand with mothers on their spiritual journeys, I feel as though I know what spiritually conscious parents hope to find and be moved by in the books they read because I know what my spirit needs during this wild and overwhelming adventure called motherhood. It can be an isolating path to walk, and these books not only felt like a helping hand during the rockiest moments but also like a warm hug when I needed it most.
From the first page of this book, it feels like I’m having coffee with a wise mama friend, and we are discussing all the beautiful aspects of the motherhood journey that you don’t seem to hear or read about anywhere else.
Gaddis is not only honest and medically accurate in a lot of what she shares, but as a doula, she comes from a place of empathetic understanding and compassion and weaves this book with humour, joy, and softness you cannot quite explain.
It is the perfect read to settle the spirit of a new mother in your life or your pregnant bestie who seems to be overwhelmed by the process. It certainly calmed many of my own worries!
Feng Shui Pregnancy: Pregnancy and impending motherhood serve up a confusing cocktail of heroic strength and terrifying vulnerability. Our culture has seized on the “vulnerability” part of the pregnancy experience and tends to reinforce a pregnant woman’s insecurities instead of encouraging her to embrace this most natural time and trust her body, her intuition, and her own mind. Feng Shui Mommy takes a different approach, helping you build your own unique, epic journey to motherhood.
Helpful guidance through all four trimesters of your pregnancy: It’s about supporting her while she shores up her…
As a journalist and author and a young father, I’ve come to seek more vigorously things that make me smile, things I can cherish and appreciate. My most recent book is dedicated to “the troubled, in trouble, and once troubled.” In promoting the book, I’ve often said I still feel fairly troubled—which is true. Demons never die, we just live to learn with them. So while reading the below books I’ve discovered hallowed moments which fill a person to the brim. After each of these reads I felt that I could surmount most anything.
I’ve owned a number of homes. Most were small, one or two were fairly large. When I set about building my own writing shed I had a clue where to begin, but most frequently—when bashing a nail, jigsawing a piece of wood—I knew very little about why I was making one decision over another much beyond practical considerations. A window could only fit here, and the door must swing this way, lest it hit that support beam. Having a companion to that process, letting not my hammer but the Earth fine-tune my space gave that writing shed life far beyond its function.
A captivating personal inquiry into the art of architecture, the craft of building, and the meaning of modern work
“A room of one’s own: Is there anybody who hasn’t at one time or another wished for such a place, hasn’t turned those soft words over until they’d assumed a habitable shape?”
When Michael Pollan decided to plant a garden, the result was the acclaimed bestseller Second Nature. In A Place of My Own, he turns his sharp insight to the craft of building, as he recounts the process of designing and constructing a small one-room structure on his rural Connecticut…
Raised in a fearful and toxic environment where love was completely absent and terror was always at home, I had to learn to let go of my many programs, fears, and traumas so that I could avoid making the mistake of thinking and believing that the story of my past was going to become the story of my life. Through a long journey of letting go, getting lost in order to be found, I realized that who I Am, and who we all are, is far greater and far nobler than what we are programmed to believe. And now my mission is to teach people from all over the world how to let go so they can thrive.
Imagine being able to tap into an unlimited reservoir of wisdom, genius, creativity, health, love, beauty, and power to create whatever you want for yourself. Well, in this brilliant book, Dr. Joe Dispenza shares a wide range of tools and disciplines ranging from cutting-edge physics to practical exercises to help you step outside your physical reality and into the quantum field of infinite possibilities so that you can finally create all of that and even more.
The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives.
Becoming Supernatural marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and…
I’ve been interested in psychological health since I was in high school and continue to search for interventions and preventions to alleviate mental illness and build mental health. I’m a licensed psychologist and coach focusing on evidenced based treatments, with a special interest in how people connect and the impact of loneliness. Despite a growing population, more people are feeling lonely, including adolescents, and loneliness can often be a root cause of mental suffering. Loneliness is common among individuals with anorexia and other eating disorders as well as chronic depression. Addressing how to connect and how they may be blocking connections can be a complicated but needed process. My work is focused in this area.
This book gives the perspective of a therapist and a former client who is now a therapist herself.
This book can create realistic hope and includes self-disclosures of the author’s own experiences. The authors recognize that eating disorders serve a purpose and it’s not about food. They also emphasize the importance of reaching out to people which is a key factor for recovery.
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.
For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs…
I had depression for many years and looked for healing everywhere I could. Bibliotherapy helped me a lot on my journey. I became a bookworm, reading a lot to better understand myself and how I could heal my mind. When I understood that the words we tell ourselves and the thoughts we constantly think matter, my life improved. Changing our mindset by changing our thoughts surely heals our minds, hearts, and lives. The five books I have picked, which are listed below, among others, brought me solace, gave me hope, and helped me see life from a better perspective.
I owe my life and sanity to Louise Hay. Her teachings, particularly in You Can Heal Your Life, taught me that everything in my mind “is only a thought and a thought can be changed”.
This book is a powerful tool for healing our mind and life. It teaches us that our thoughts and beliefs directly influence our physical health and well-being. In it, Louise Hay emphasizes positive thinking, self-love, forgiveness, and affirmation techniques as tools to heal our mind, body, and life.
This book has been a significant milestone in my life. I truly believe it can heal our lives.
Over 50 million lives transformed worldwide! This seminal classic explores how positive thought and affirmations can inspire your own healing, wellbeing and happiness.
Full of ideas and strategies that have worked for millions of people worldwide. You Can Heal Your Life, the definitive bestselling book on self-healing, has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on our health and wellbeing.
In this inspirational work, world renowned teacher Louise L. Hay offers profound insight into the relationship between the mind and the…
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