The most recommended books about depression

Realistic, contemporary fiction is my jam. I’m in love with the genre for many reasons, but the most significant is this: In life, we often find it difficult to reveal our struggles to others, for fear of being exposed, seen as weak, “crazy”, or incapable. However, in the magical world of contemporary fiction, we allow ourselves to relate without fear of judgment or shame and because how we relate is different for all of us, these raw, emotional stories are some of the most powerful ones to be told. Why? Because it is in these stories that we see ourselves, and in them, we find hope.

I’m an urban designer, author, and host of The Life-Sized City urbanism series - as well as its podcast and YouTube channel. I’ve worked in over 100 cities, trying to improve urban life and bring back bikes as transport. I came at this career out of left field and am happily unburdened by the baggage of academia. I've famously refrained from reading most of the (probably excellent) books venerated by the urbanism tribe, in order to keep my own urban thinking clear and pure. My expertise stems instead from human observation and I find far more inspiration in photography, literature, cinema, science, and especially talking to and working with the true experts: the citizens.

For thirty-five years I’ve studied and written about consciousness, the evolution of the mind, and the development of human social and cultural forms. I think we’re all fascinated by who we are and why we have minds. In my case, that fundamental question, which we must all answer in some way during our lives, has become a drive to bridge our theory of consciousness with a full description of the human condition. I believe we cannot progress ethically without such a bridge. Although in my novels I don’t usually write explicitly on such themes, they’re always present, providing the framework in which my characters live their lives.

My interest in ghosts is partly due to growing up in York, which is one of the most haunted cities in the UK. In that city, I think that pretty much every pub has its own ghost, and if you’re unlucky (or lucky) enough, you stand a good chance of spotting long-dead Roman soldiers, plague victims, or ghostly dogs as you walk the streets. This atmosphere has seeped into my fiction; I have written two novels of the supernatural and am currently working on a third. I’ve also made a study of the grim and gothic in fiction; my Ph.D. thesis was largely about vampires (especially Dracula) but also strayed into other monsters and uncanny stories over the past two centuries. 

I am an illustrator of books, comics, and various other things, but no matter what I illustrate I can’t seem to keep a certain darkness out of my drawings. For most of my life I have been attracted to the macabre. This attraction first emerged out of fear but later out of amusement. It is rather comical to see the amount of effort people are willing to expend in order to avoid thinking and talking about death. I find it far more healthy to acknowledge it everywhere while simultaneously having a good chuckle.  

Corey Mesler has been published in numerous anthologies and journals including Poetry, Gargoyle, Five Points, Good Poems American Places, and New Stories from the South. He has published over 25 books of fiction and poetry. His newest novel, The Diminishment of Charlie Cain, is from Livingston Press. He also wrote the screenplay for We Go On, which won The Memphis Film Prize in 2017. With his wife he runs Burke’s Book Store (est. 1875) in Memphis. I have a fondness for novels written by writers who are primarily poets. These five books are my favorites in that contracted genre.

I’m a Brighton based writer. I’ve lived with bloody depression and frigging anxiety, since a child. I’m the founder of The Recovery Letters project, which publishes online letters from people recovering from depression, addressed to those experiencing it. It was published as a book in 2017 and Cosmopolitan named it "One of the 12 mental health books everyone should read". I also edited What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. My fourth book, How to Tell Anxiety to Sod Off, is due out in 2022.

I come from a family of “functional” alcoholics, where feelings were never discussed and drinking was the way to solve (or more likely avoid or cause) problems. After 25 years of abusing alcohol (and drugs), I finally got sober. And for the first time ever, I started writing, because all those feelings I pushed down wanted a voice. All that childhood trauma needed more than AA and talk therapy to heal.  So I gifted those feelings with written words, as did the writers I mention in my list. Recovery is something to pass on and telling our stories is another healing way to do it.

I was born an anxious person and spent the first 18 years of my life trying to ignore panic attacks and anything to do with mental health. When I finally hit rock-bottom, I joined the CBT group Recovery International and discovered how freeing it was to be in control of my mental health. I now passionately talk and write about mental health, lead a weekly Recovery meeting, and teach CBT techniques to teens. Stigmatized portrayals of mental health in books - hospitalizations, suicide attempts, violent insanity, or being a pathetic burden - kept me from pursuing help, so I wrote my own novel with a positive, realistic take on anxiety and depression.

I’m a Brighton based writer. I’ve lived with bloody depression and frigging anxiety, since a child. I’m the founder of The Recovery Letters project, which publishes online letters from people recovering from depression, addressed to those experiencing it. It was published as a book in 2017 and Cosmopolitan named it "One of the 12 mental health books everyone should read". I also edited What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. My fourth book, How to Tell Anxiety to Sod Off, is due out in 2022.