I am an animal lover, a former professional equestrian, an elementary school librarian, and an avid reader. Reading is definitely my superpower. I don’t so much read as devour books of all kinds. As a district library coordinator, I read all levels of books, from board to picture, to middle grade, to chapter, to YA and adult. Books and animals are my jam.
This book is about a former service beagle named Stella who has PTSD. Stella was trained to sniff out chemicals used in explosives, but after a traumatic event, she struggled with anxiety and retired from service. With the help of an expert dog trainer, Stella learns to manage her fears and discovers that she can use her powerful nose to help her new owner, Cloe, who has epilepsy.
Like Black Beauty, Stella is told from the point of view of the animal, in this case, the beagle. I loved Stella’s voice. Seeing the world through Stella’s eyes was a truly unique and compelling experience. Readers empathize and connect with Stella in a powerful way. In addition, my brother suffered from a seizure disorder, so Cloe’s story resonated with me.
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STELLA has been nominated for 14 state awards in FL, ME, NE, NM, OK, PA, KY, KS, LA, AL, MA, SC & TX!
"This empathetic read is also full of important themes and lessons for young readers bravery, how to overcome fears, and that mistakes don't have to define us." --School Library Journal
Told from Stella's perspective, this story is about a special dog who must find the courage to overcome her fears in order to help save a young girl with epilepsy.
Ever since she was a puppy, Stella was trained to use her powerful beagle nose to sniff…
As a social historian, I have helped to direct scholarly attention to the history of family life and helped to create the field of history of children. I'm the editor of a pioneering three-volume encyclopedia on the history of children and the author of six books and editor of three others based on extensive research about children’s experiences in the United States and the Western world. I've also been widely interviewed on the subject. The End of American Childhood brings this research experience and broad expertise in the field to a subject of urgent interest to today’s parents who want to understand how their own views about children and their child-rearing perspectives are grounded historically.
Anxious Parents: A History of Modern Childrearing in America probes what I consider to be the basic dilemma of modern American parenting – how the love for children and concern for their welfare has led to growing anxiety among parents eager to do it right.
In imaginative research into different dimensions of culture, Stearns shows that middle-class parents became increasingly self-conscious and self-questioning about meeting the needs of their children starting in the early twentieth century. The book probes the emotional consequences of modern parenting’s commitment to encouraging child expression and individual happiness.
Stearns’s exploration demonstrates one of the consequences of the revolution—from viewing children as having utility to having only emotional value—first defined by Zelizer. It suggests how even the best-intended changes can have unexpected consequences.
An examination into the history of modern parenting
The nineteenth and twentieth centuries saw a dramatic shift in the role of children in American society and families. No longer necessary for labor, children became economic liabilities and twentieth-century parents exhibited a new level of anxiety concerning the welfare of their children and their own ability to parent effectively. What caused this shift in the ways parenting and childhood were experienced and perceived? Why, at a time of relative ease and prosperity, do parents continue to grapple with uncertainty and with unreasonable expectations of both themselves and their children?
Peter N.…
I’m Erica Buist, a writer, journalist, lecturer, and playwright based in London. I became interested in death anxiety when I realised mine was out of control after my partner and I found his father dead. Reading up on death anxiety, it struck me that some cultures seem to deal with it by throwing festivals for the dead, which seemed to be the very opposite of our policy of not talking about it unless absolutely necessary. I thought I’d better go and see how they managed that—so I did. Six years, eight countries and about a million espressos later, my book was published.
This may seem like an odd recommendation, but Jules’s exploration of the way death keeps the earth going is not only fascinating, but it also widens the perspective away from humans to the animal kingdom—a handy reminder that we’re as much a part of said kingdom as any others species. It’s always a useful reminder that, despite what our individualist culture and stories and tell us, death is not always an aberration, something a sneaky lawyer hid in the small print; it’s normal, necessary, and actually very helpful.
There is nothing more life-affirming than understanding death in all its forms.
Natural selection depends on death; little would evolve without it. Every animal on Earth is shaped by its presence and fashioned by its spectre. We are all survivors of starvation, drought, volcanic eruptions, meteorites, plagues, parasites, predators, freak weather events, tussles and scraps, and our bodies are shaped by these ancient events.
Some animals live for just a few hours as adults, others prefer to kill themselves rather than live unnecessarily for longer than they are needed, and there are a number of animals that can live for…
Neuroscience PhD student Frankie Conner has finally gotten her life together—she’s determined to discover the cause of her depression and find a cure for herself and everyone like her. But the first day of her program, she meets a group of talking animals who have an urgent message they refuse to share. And while the animals may not have Frankie’s exalted human brain, they know things she doesn’t, like what happened before she was adopted.
To prove she’s sane, Frankie investigates her forgotten past and conducts clandestine experiments. But just when she uncovers the truth, she has to make an impossible choice: betray the animals she’s fallen in love with—or give up her last chance at success and everything she thought she knew.
Frankie Conner, first-year graduate student at UC Berkeley, is finally getting her life together. After multiple failures and several false starts, she's found her calling: become a neuroscientist, discover the cause of her depression and anxiety, and hopefully find a cure for herself and everyone like her.
But her first day of the program, Frankie meets a mysterious group of talking animals who claim to have an urgent message for her. The problem is, they're not willing to share it. Not yet. Not until she's ready.
While Frankie's new friends may not have her highly evolved, state-of-the-art, exalted human brain,…
I’ve been a clinical psychologist for over thirty years, a husband for thirty years, and a father for twenty-seven years. Being the best husband and father that I can possibly be is my highest priority. I sincerely believe that healthy families are the building blocks of healthy societies. Being a good spouse and a good parent (at the same time, no less) is challenging, to say the least. However, creating a family full of love, laughter, and support during the inevitable difficult seasons of life is worthy of a lifetime of study and effort. I’m constantly looking for resources to help me and others to pursue this goal.
Anxiety is the most common mental health issue among children and adolescents. In fact, estimates are as high as one in five people under the age of eighteen years is likely to suffer from an anxiety disorder. This book provides a framework for parents to help them to provide the support kids need to navigate the journey from childhood to adulthood in a way that encourages the development of confidence and character as they move toward that day when they leave the nest and venture out on their own.
'A master synthesizer of attachment science, medical practice, and his own experience as a father, Harold Koplewicz capably and compassionately leads us through the art of scaffolding, from early childhood through the important adolescent period.' - Daniel J. Siegel, MD, author of The Whole Brain Child
Prevent and counteract the general anxiety and emotional fragility prevalent in children and teenagers today - a new parenting philosophy and strategies that give children the tools to flourish on their own.
Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides…
I’ve struggled with anxiety since childhood, but it wasn’t until I was an adult that I even realized that I could do something about my anxiety. Then, when my seven-year-old daughter was diagnosed and began therapy for her anxiety, I knew other kids deserved to learn these tools, too. No child should have to suffer with anxiety like I did for years. Instead, it’s my hope that through fiction books like these, kids can identify with these characters suffering from anxiety, see themselves in their stories, and be equipped to manage their anxiety so that they can flourish in their lives—starting right now.
I loved Stanley’s self-aware and endearingly dry sense of humor as he grapples with anxiety as well as his comic-book obsession, which becomes contagious throughout the book. I loved following his journey from a middle-school kid who passes out during a school safety presentation to one who discovers his inner courage thanks to his love of comics—and some mindfulness breathing techniques woven throughout, as well.
It was refreshing to read a book featuring a boy struggling with anxiety, and I loved rooting for him as he went on a comic trivia scavenger hunt, to Comic Con, and even as he muddled his way through family and friendship hardships. I was truly sad when the story ended; along the way, he became a hero in his own right!
This funny and moving second novel from the author of The Someday Birds features comic trivia, a safety superhero, and a super-cool scavenger hunt all over downtown San Diego, as our young hero Stanley Fortinbras grapples with his anxiety—and learns what, exactly, it means to be brave.
Nobody knows comics trivia like Stanley knows comics trivia.
It’s what he takes comfort in when the world around him gets to be too much. And after he faints during a safety assembly, Stanley takes his love of comics up a level by inventing his own imaginary superhero, named John Lockdown, to help…
I write and read realistic fiction. I’m not a fan of fantasy, sci-fi, ghost stories, or magical (other than, you know, Tolkien). I don’t want to have to suspend a lot of belief and buy into an alternate reality. And yet, and yet. . . . All these books have a little element of something going on, and they each grabbed me and kept my attention, and I didn’t roll my eyes once. The supernatural is just a little extra kick and, in every case, as believable as it can possibly be.
Going into it, I have to say that the cohort of talking animals was a bit much for a realist like me.
But I kept reading as the animals inhabit the dreams of a young neuroscientist who is dealing with personal issues while trying to complete her graduate studies. I realized that the animals became what people couldn’t be for her at this precise time. Maybe they were figments of her imagination. It doesn’t matter in the end. They enlightened her struggles and got her through.
By the time I finished reading the book, I looked at them the way I look at talking animals in really good children’s books: they do the work, say the things, and be the “people” that human characters couldn’t manage nearly as well.
Frankie Conner, first-year graduate student at UC Berkeley, is finally getting her life together. After multiple failures and several false starts, she's found her calling: become a neuroscientist, discover the cause of her depression and anxiety, and hopefully find a cure for herself and everyone like her.
But her first day of the program, Frankie meets a mysterious group of talking animals who claim to have an urgent message for her. The problem is, they're not willing to share it. Not yet. Not until she's ready.
While Frankie's new friends may not have her highly evolved, state-of-the-art, exalted human brain,…
I’m passionate about connecting with people through therapy and helping them to better understand themselves. There’s no better way to do that than through reading. I’ve always been interested in the human condition, reading psychology magazines and books about love, mental health, and self-identity from a young age. They helped me to navigate tougher times when I was experiencing my own adversity. I believe in the power of health literacy, and with lived experience in mental health as both a psychotherapist and a client, I manage my own mental health using the same techniques I share with readers in my book and those found through reading books such as these.
This is the book I recommend to any clients or friends struggling with their anxiety. It’s a unique take on how anxiety has been understood throughout history and how it can impact us, told as Sarah goes on her own journey to discover how to live with the condition.
It’s beautifully researched, and I could see myself and my own beliefs about anxiety challenged and understood in so much of the text. My own copy is dog-earned, highlighted, and worn down due to multiple readings and referencing. A must-read!
If you love someone who is anxious, this book is for you.
I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty?
So began a seven-year journey to find a more meaningful and helpful take on…
As a lifelong asthmatic I’ve been working with the body for as long as I can remember. Childhood activities included getting lost in the woods, camping, and roller-skating, and grown-up life has included the professions of a modern dancer, choreographer, yoga therapist, and occupational therapist. If you can learn to slow down and find safety in your body, you can always manage to find your way home.
I love The Yoga Effect because it is based on the cutting-edge findings of NIH-funded studies at Boston University School of Medicine and shares poses and breathing techniques that are proven to help the body and mind release fear, worry, and sadness. Not dissimilar to my book, The Yoga Effect offers a customizable prescription for maintaining centeredness, confidence, and balance with short, well-rounded practices that include breath work, visualizations, and clear explanations of how yoga contributes to emotional wellness.
Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety.
"An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a self-affirming attitude of courage...I love this book...and I highly recommend it..." -Amy Weintraub, founder, LifeForce Yoga, and author, Yoga for Depression and Yoga Skills for Therapists
'Inspirational. Forges new ground for how yoga can be researched and validated within the Western medical framework..." -David Emerson, Director, The Center for Trauma and Embodiment at JRI; Author, Trauma-Sensitive…
I’ve been living with anxiety since I was a child. I had no idea what it was back then, or how much it controlled my life. I wish I had the numerous resources that we have today, and all the knowledge at our fingertips. For me, the way to really truly understand something is through a story. Seeing a beautifully chaotic life unfold before me, and riding alongside the characters, offers me so much hope and lets me know I’m not alone in this. You are not alone in the anxiety battle. By working together, sharing our stories, we’ll find a way through the darkest times and embrace the light.
Even the people we least expect have anxiety. We are all dealing with hidden battles, even those that look so perfectly put together. So much pressure can be put on teenagers, to fit in, to live up to a certain standard, to get the highest grades, and sign-up for every extra-curricular activity known to mankind. I love how Corry dives into that world, really grasping the core of it all and how it affects all of our relationships, and showing us we don’t have to go it alone.
A dark Chemistry lab. A fake British accent. It's all fun and games until somebody falls in love.
When sixteen-year-old, Ashlyn Brooks, runs into a sweet British guy in the dark Chemistry lab, she has no idea she's actually sitting in the pitch black room with her longtime rival, Luke Davenport. She also doesn't know that she's stepped into another one of the football captain's pranks. It isn't long before she's sharing things she's never told anyone, and starting to fall for the mysterious guy with a sexy accent who seems to understand her in a way no one ever…
As a philosopher, I’m not just interested in solving ‘academic’ problems that arise from philosophical inquiry. I also think philosophy should return to the role it often had in the ancient world, as a tool for helping us navigate the perennial challenges that being human presents us. Much of my own philosophical work has sought to help us figure out how to relate to arguably the biggest challenge we face: that we inevitably die. The books on this list are powerful examples of how philosophy can provide us with an emotional compass!
I enjoy being surprised by philosophical work on emotions. Kurth’s The Anxious Mind is full of unexpected insights into anxiety, an emotion that seems to have little to recommend it. But Kurth manages to persuade readers that we should actually be glad for the presence of anxiety in our lives. He explains how anxiety can enhance our performance and contribute to moral progress both individually and collectively.
An empirically informed, philosophical account of the nature of anxiety and its value for agency, virtue, and decision making.
In The Anxious Mind, Charlie Kurth offers a philosophical account of anxiety in its various forms, investigating its nature and arguing for its value in agency, virtue, and decision making. Folk wisdom tells us that anxiety is unpleasant and painful, and scholarly research seems to provide empirical and philosophical confirmation of this. But Kurth points to anxiety's positive effects: enhancing performance, facilitating social interaction, and even contributing to moral thought and action.
Kurth argues that an empirically informed philosophical account of…
