The most recommended psychological abuse books

Who picked these books? Meet our 17 experts.

17 authors created a book list connected to psychological abuse, and here are their favorite psychological abuse books.
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Book cover of Coercive Control: How Men Entrap Women in Personal Life

Supriya Singh Author Of Domestic Economic Abuse: The Violence of Money

From my list on money, relationships and family violence.

Why am I passionate about this?

I am a writer and a sociologist of money. I am passionate about money, relationships, and family violence, because I know from my research that talking about money opens up intimate conversations about the way people see themselves, their aspirations and hopes. Sometimes through hearing other people’s stories I have found mine. I realised while researching family violence that I too had suffered economic abuse. For me too economic abuse was ‘hidden in plain sight’. One of the most meaningful things for me is to help women and men overcome family violence and empower themselves to live with freedom.  

Supriya's book list on money, relationships and family violence

Supriya Singh Why did Supriya love this book?

Evan Stark’s book introduced me to the concept of  ‘coercive control’.

It is a continued and malevolent pattern of domination and entrapment that makes family violence a human rights crime. He also noted that the perpetrator, often a man, uses gendered stereotypes to control the woman, to convince her that it is she who is at fault.

Evan Stark’s insights helped me connect the gendered cultural practices of money with family violence. When these cultural ways of dealing with money were used for entrapment and abuse, money as a medium of care became a medium of coercive control.

By Evan D. Stark,

Why should I read it?

1 author picked Coercive Control as one of their favorite books, and they share why you should read it.

What is this book about?

Despite its great achievements, the domestic violence revolution is stalled, Evan Stark argues, a provocative conclusion he documents by showing that interventions have failed to improve women's long-term safety in relationships or to hold perpetrators accountable. Stark traces this failure to a startling paradox, that the singular focus on violence against women masks an even more devastating reality. In millions of abusive relationships, men use a largely unidentified form of subjugation that more closely resembles kidnapping or indentured servitude than assault. He calls this pattern "coercive control". Drawing on sources that range from FBI statistics and film to dozens of…


Book cover of When I Hit You

Jenna Clake Author Of Disturbance

From my list on abusive and toxic relationships.

Why am I passionate about this?

I’m a poet, novelist, and Senior Lecturer in Creative Writing at Teesside University in the UK. I like to write and read about particularly gender power dynamics, and how those come to play in domestic situations. I love lyrical novels and books that explore characters’ interiority, and I’m interested in how, generally speaking, ‘toxic’ and ‘abusive’ relationships have become synonymous – even though they are quite different. These novels helped me write my own, and I hope you’ll enjoy reading them as much as I did!

Jenna's book list on abusive and toxic relationships

Jenna Clake Why did Jenna love this book?

When I Hit You is a shattering and visceral account of a woman’s short-lived but harrowing abusive marriage, her family’s determination that she stay in that marriage, and her family’s way of understanding her ordeal once she has escaped.

Kandasamy writes with brutal detail of the husband’s total control of the narrator, who tries again and again to understand her experiences – and escape from them – through her writing. It is a powerful novel about resilience, courage, and determination, which, despite its subject matter, avoids sensationalism.

By Meena Kandasamy,

Why should I read it?

1 author picked When I Hit You as one of their favorite books, and they share why you should read it.

What is this book about?

SHORTLISTED FOR THE WOMEN'S PRIZE FOR FICTION 2018
LONGLISTED FOR THE DYLAN THOMAS PRIZE 2018
SHORTLISTED FOR THE JHALAK PRIZE 2018

Guardian's Best Books of 2017
Daily Telegraph's Best Books of 2017
Observer Best Books of 2017
Financial Times Best Books of 2017

"Meena Kandasamy's vivid, sharp and precise writing makes a triumph of When I Hit You: Or, a Portrait of the Writer as a Young Wife(Atlantic)"- Guardian

Seduced by politics, poetry and an enduring dream of building a better world together, the unnamed narrator falls in love with a university professor. Moving with him to a rain-washed coastal…


Book cover of On a Clear Day You Can See Yourself: Turning the Life You Have Into the Life You Want

Sonia Frontera Author Of Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve

From my list on freeing you from the pain of a toxic relationship.

Why am I passionate about this?

Sonia Frontera is a divorce lawyer with a heart. She is the survivor of a toxic marriage who is now happily remarried. Sonia integrates the wisdom acquired through her personal journey, her professional experience and the lessons of the world’s leading transformational teachers and translates it into guidance that is insightful and practical. Through the years, Sonia has supported domestic violence survivors as an advocate, speaker, and empowerment trainer.

Sonia's book list on freeing you from the pain of a toxic relationship

Sonia Frontera Why did Sonia love this book?

This book kept me afloat while I was recovering from a toxic marriage and divorce. In this timeless classic, Dr. Sonya Friedman delivers the prescription for women who want more out of life. Dr. Friedman delivers a healthy dose of empowerment with gusto, like a dear friend who wants the best for you. The book reveals the nine myths that women are taught about their lives and the nine facts that free them, strategies to jump-start their lives, embrace change in positive ways, chart a new direction, and achieve their dreams. A great read for anyone seeking to rebuild their life! 

By Sonya Friedman, Guy Kettelhack,

Why should I read it?

1 author picked On a Clear Day You Can See Yourself as one of their favorite books, and they share why you should read it.

What is this book about?

In this book, the author exhorts each woman to be the sole arbiter and architect of her life, showing her how to find and heed the unique voice within her, and how to distinguish her internal needs amidst the welter of external expectations and demands.


Book cover of The Verbally Abusive Relationship, How to Recognize It and How to Respond

Caroline Abbott Author Of A Journey Through Emotional Abuse: From Bondage to Freedom

From my list on being emotionally abused.

Why am I passionate about this?

I was in an emotionally abusive marriage for 20 years but didn’t realize what was happening to me. I tried to twist myself into a perfectly shaped pretzel to make my husband happy. It didn’t work. Reading some of these books gave me the courage to seek a restraining order and divorce my husband. Since then, I became a domestic violence advocate, author, blogger, and mental health counselor. 

Caroline's book list on being emotionally abused

Caroline Abbott Why did Caroline love this book?

When I was in my emotionally abusive marriage, I didn’t fully realize I was being abused. I finally called the National Domestic Violence Hotline, and they recommended this book. It does an excellent job of explaining what verbal/ emotional abuse is, and how to recognize it. Reading this book set me on the path to finally getting the help I needed and getting free from my abuser.

By Patricia Evans,

Why should I read it?

1 author picked The Verbally Abusive Relationship, How to Recognize It and How to Respond as one of their favorite books, and they share why you should read it.

What is this book about?

You deserve respect.

In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life.

In two all-new chapters, Evans reveals the Outside Stresses driving the rise in verbal abuse - and shows you how you can mitigate the devastating effects on your relationships. She also outlines the Levels of Abuse that characterize this kind…


Book cover of Lord of Shadows

Ashley Weiss Author Of Cupid's Compass

From my list on to be emotionally tortured by fiction.

Why am I passionate about this?

As an avid reader since childhood, I’ve always hunted for books that deliver the most epic emotional experiences. Stories that you can’t put down even when your eyelids ache for sleep or the page is blurred with tears. The ones where fiction becomes reality and the room around you disappears with every page. Cupid’s Compass was inspired by these all-consuming novels and I expect my future works will follow the same mission: to evoke laughter, tears, and the ever-expansive qualities of humanity.

Ashley's book list on to be emotionally tortured by fiction

Ashley Weiss Why did Ashley love this book?

I’ve never thrown a book across the room harder than this one. While book one of The Dark Artifices had a fabulous cliffhanger, nothing could ever compare to the utter devastation book two, Lord Of Shadows, managed.

I would recommend this Young Adult series to people who love a blend of action and romance in contemporary-fantasy, value modern representation such as trans characters and autism awareness, and readers who like to have their hearts tortured in the cruelest of ways. 

By Cassandra Clare,

Why should I read it?

1 author picked Lord of Shadows as one of their favorite books, and they share why you should read it. This book is for kids age 14, 15, 16, and 17.

What is this book about?

Sunny Los Angeles can be a dark place indeed in Cassandra Clare's Lord of Shadows, the sequel to the #1 New York Times and USA TODAY bestselling Lady Midnight. Lord of Shadows is a Shadowhunters novel.

Emma Carstairs has finally avenged her parents. She thought she'd be at peace. But she is anything but calm. Torn between her desire for her parabatai Julian and her desire to protect him from the brutal consequences of parabatai relationships, she has begun dating his brother, Mark. But Mark has spent the past five years trapped in Faerie; can he ever truly be a…


Book cover of Ugly

Nichola K. Johnson Author Of Sounds of Diamonds

From my list on real-life stories about struggles in life.

Why am I passionate about this?

As a quiet and very shy child, I found myself sitting alone reading books rather than playing with other kids. My love for reading at the time was restricted to children’s books like The Lion The Witch and the Wardrobe or Roald Dhal stories until I upgraded to Enid Blyton Books and Mills & Boon romances as a teen. It wasn’t until I reached my twenties when I actually found the genre I loved. It was through my love of these stories I came to realise I didn’t have to hide anymore, and my love for these stories planted a small seed in my mind that I would have the courage to write my own.

Nichola's book list on real-life stories about struggles in life

Nichola K. Johnson Why did Nichola love this book?

Once I read two books in this genre I was hooked, hooked on finding out more, hooked on realising there were people in the world like me that had been through the worst within their childhood. It was my little secret way of facing my own demons knowing I wasn’t alone. I lived in fear of my truth, yet Constance tells her truth of physical and emotional abuse as well as living through a loveless childhood flawlessly. I couldn’t put it down and read it in three days.

By Constance Briscoe,

Why should I read it?

1 author picked Ugly as one of their favorite books, and they share why you should read it.

What is this book about?

Constance's mother systematically abused her daughter, both physically and emotionally, throughout her childhood. Regularly beaten and starved, the girl was so desperate she took herself off to Social Services and tried to get taken into care. When that failed, she swallowed bleach 'because it kills all known germs and my mother always told me I was a germ'. When Constance was thirteen, her mother simply moved out, leaving her daughter to fend for herself: there was no gas, no electricity and no food.



But somehow Constance found the courage to survive her terrible start in life. This is her heartrending…


Book cover of The Mother I Could Have Been

Shawna Holly Author Of The Stories We Keep: A Novel of Motherhood, Mental Health & Hope

From my list on capturing the power of friendship and family.

Why am I passionate about this?

Realistic, contemporary fiction is my jam. I’m in love with the genre for many reasons, but the most significant is this: In life, we often find it difficult to reveal our struggles to others, for fear of being exposed, seen as weak, “crazy”, or incapable. However, in the magical world of contemporary fiction, we allow ourselves to relate without fear of judgment or shame and because how we relate is different for all of us, these raw, emotional stories are some of the most powerful ones to be told. Why? Because it is in these stories that we see ourselves, and in them, we find hope.

Shawna's book list on capturing the power of friendship and family

Shawna Holly Why did Shawna love this book?

What would you do if you found yourself in a new relationship, pregnant, and with nowhere to turn?

Vikky Hall, the protagonist in this story, has chosen to cut herself off from the mother she feels couldn’t care less, and winds up living with her boyfriend’s family while raising their son. As a result of toxic relationships and manipulation which bring on depression and self-doubt, Vikky sees no way out. She leaves their home—and her toddler son—behind.

This is a magnificently crafted novel exploring relationships between parents and children, the insecurity and guilt that can often come with motherhood, found family, forgiveness, and new beginnings. I loved it for its realness in addressing hard topics and emotions, and most strikingly, for its heart.

By Kerry Fisher,

Why should I read it?

1 author picked The Mother I Could Have Been as one of their favorite books, and they share why you should read it.

What is this book about?

Why would you walk away from the one person you can’t live without?

As a child, Vicky Hall never had the sort of family she wanted. The least important person in her new step-family, ignored by her mother in favour of her two younger half-siblings, Vicky was always an afterthought. Sitting alone at her graduation ceremony at the age of twenty-one, she vows to create her own family and her own life, one which is full of the love and attention she has always craved.

When Vicky meets William and falls pregnant in Greece that summer, it isn’t planned. But…


Book cover of Bitter Sweet

S.R. Graham Author Of Pretty Privilege

From my list on learning how to be a better romantic partner.

Why am I passionate about this?

I am fascinated with romantic relationships and the way they work. I was in high school when I stumbled upon the romance novel Addicted by Zane. I remember reading about couples in her novels and being intrigued by the intimacy and sensuality between them. I loved reading about the ins and outs of the relationships between these characters. They helped me to gain some perspective about romantic relationships early on. I learned a lot through these characters, and I was able to use their experiences as a guide for myself. I began writing my own romance stories to explore relationships my way, and I fell in love with it. 

S.R.'s book list on learning how to be a better romantic partner

S.R. Graham Why did S.R. love this book?

Bitter Sweet is a prelude to a romance series (The Sweet Series) that teaches the importance of open-mindedness and courage when approaching a new relationship.

This novel taught me that love happens in its own timing and sometimes we have to roll with the punches to have it. After reading Serita and Shawn’s complicated love story, I understand the importance of transparency at the beginning of relationships.

No matter how ugly your past may be, as long as you’re open to change, there’s someone who will love all of you. Check out Bitter Sweet to learn some important lessons about romance and being a better romantic partner, and be thoroughly entertained on the rollercoaster ride the storyline takes you on. 

By Monica Walters,

Why should I read it?

1 author picked Bitter Sweet as one of their favorite books, and they share why you should read it.

What is this book about?

Serita Jameson is accustomed to disappointment and hard times. Growing up a ward of the state since the age of three months and having no family, hasn’t been a walk in the park. She endures physical and emotional abuse at the hands of her foster parents, but somehow manages to become a college senior with a double major and hold down a job at the police station as a 9-1-1 dispatcher. However, the last semester of her senior year has brought about some challenges that only the strong can survive. After meeting who she believes is the man of her…


Book cover of Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

Healey E. Ikerd Author Of Changing Your Feelings: A Workbook for Anxiety and Worry from a Christian Perspective

From my list on Christians determined to be more mentally healthy.

Why am I passionate about this?

I am a licensed therapist who has been in the mental health field for over 15 years. I believe that God wants his followers to be mentally healthy! We are better witnesses to Him when we think and act in ways that reflect biblical principles. This is why I am a big fan of books that help me think and act more wisely and that also helps me follow God more deeply. Working through our mental ‘stuff’ and following God well are greatly intertwined. Whether in person or by recommending books, I love to be a part of that process with people.

Healey's book list on Christians determined to be more mentally healthy

Healey E. Ikerd Why did Healey love this book?

I have read this book so many times. It is a classic! For those of us who have struggled with saying yes to everything, I was so thankful that I found this book. 

A heart of compassion and care can set you up for burnout, resentment, and going in directions that God doesn’t want you to go. The authors are brilliant, and they help Christians learn that it is okay to say No and that is actually good for us and others. Saying No when appropriate is a sign of good mental health.

By Henry Cloud, John Townsend,

Why should I read it?

4 authors picked Boundaries as one of their favorite books, and they share why you should read it.

What is this book about?

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, coworkers, and even themselves, in order to live life to the fullest.

Do you feel like your life has spiraled out of control? Have you focused so much on being loving and unselfish that you've forgotten your own limits? Do you find yourself taking responsibility for other people's feelings and problems? In Boundaries, Drs. Henry Cloud and John Townsend teach you the ins and outs of setting the boundaries that will transform your daily life.

Boundaries, a…


Book cover of God, the Devil, and Divorce: A Transformative Journey out of Emotional and Spiritual Abuse

Sonia Frontera Author Of Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve

From my list on freeing you from the pain of a toxic relationship.

Why am I passionate about this?

Sonia Frontera is a divorce lawyer with a heart. She is the survivor of a toxic marriage who is now happily remarried. Sonia integrates the wisdom acquired through her personal journey, her professional experience and the lessons of the world’s leading transformational teachers and translates it into guidance that is insightful and practical. Through the years, Sonia has supported domestic violence survivors as an advocate, speaker, and empowerment trainer.

Sonia's book list on freeing you from the pain of a toxic relationship

Sonia Frontera Why did Sonia love this book?

Divorce is a devastating experience, especially where ending a marriage is viewed as a separation, not only from your spouse, but from your church as well. In God, the Devil and Divorce, Linda M. Kurth shares her personal divorce journey in spite of the opposition of her community of faith to escape the pain of an abusive marriage. She emerges triumphantly as a trailblazer for Christian women enduring spousal abuse, offering hope and reassuring them that life goes on—and happily. 

By Linda M. Kurth,

Why should I read it?

1 author picked God, the Devil, and Divorce as one of their favorite books, and they share why you should read it.

What is this book about?

God, The Devil, and Divorce tells the story of a Christian woman's marriage and divorce recovery from her "crazymaking" spouse; and how she learned to trust God along the way.

How could Linda Moore Kurth's marriage that once seemed so right become so wrong? Put-downs, shaming, and distancing grow into habitual emotional abuse. Counseling provides glimmers of hope, only for that hope to fade. She is shocked when her latest Christian counselor tells her, "If you divorce, Satan wins."

Linda receives a dichotomy of reactions from other Christians for her ultimate decision to leave her marriage. Betrayal and heartache bring…