The most recommended books about being overweight

Who picked these books? Meet our 26 experts.

26 authors created a book list connected to overweight, and here are their favorite overweight books.
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Book cover of Fat Girl: A True Story

Barbara Boehm Miller Author Of When You See Her

From my list on plus-sized protagonists.

Why am I passionate about this?

Being overweight presents an intriguing paradox: being physically large and hard to miss, but also being essentially invisible and easy to ignore. Having struggled with weight for my entire life, I’m very familiar with this juxtaposition of opposites. I wanted to write a novel with a plus-sized protagonist set in a different time, the late 1970s in this case, before the notions of size positivity and body diversity had come to life in society’s collective imagination. For me, this was a way of making fat people more visible in books, especially as main characters. I put together this list of books for the same reason. 

Barbara's book list on plus-sized protagonists

Barbara Boehm Miller Why did Barbara love this book?

This book is a memoir of the childhood and early adulthood of a woman overshadowed by her own weight.

The writing in this book is beautiful and evocative, particularly the descriptions of food and eating. That being said, this work is, otherwise, a tough read. The author feels unwanted and alone. She never achieves self-love or the sense of belonging she desires. Moore grew up long before size positivity existed and so she focused her energy and strength on changing rather than accepting herself. 

Though it is, at times, an excruciating chronicle of pain, this memoir is an important work because it reminds us how destructive anti-fat bias was in the past, highlighting, as well, how it continues today.

By Judith Moore,

Why should I read it?

1 author picked Fat Girl as one of their favorite books, and they share why you should read it.

What is this book about?

A angst-filled memoir of one woman's obsession with food and one's body offers a poignant coming-of-age story that sets the author's love/hate relationship with food against her painful longing for a family, love, and a sense of belonging. By the author of Never Eat Your Heart Out. 35,000 first printing.


Book cover of Dumplin'

Kris Dinnison Author Of You And Me And Him

From my list on YA with fabulous plus-size heroines.

Why am I passionate about this?

I have always felt like a bit of a misfit. I was taller, bigger, and clumsier than the other kids. I listened to the wrong music, wore the wrong clothes, and read the wrong books. I wasn’t cool. And when I became a high school teacher, I saw many kids, especially young women, who I could see felt the same. When Young Adult literature came into its own, I really loved all the wonderful ways YA stories were telling the stories of the kids who didn’t fit in, and it made me want to read them, and eventually write one of my own.

Kris' book list on YA with fabulous plus-size heroines

Kris Dinnison Why did Kris love this book?

Dumplin’ charmed me from the first sentence. The beauty pageant culture, which seems at times both earnest and absurd, is the perfect setting for a book starring a sassy, smart, daring heroine who won’t be sidelined because of a little thing like size. I adore the band of misfits Dumplin’ gathers around her, the amazing drag queens, the homage to Dolly Parton, and the triumphant, realistic, hopeful ending. 

By Julie Murphy,

Why should I read it?

1 author picked Dumplin' as one of their favorite books, and they share why you should read it.

What is this book about?

#1 New York Times Bestseller For fans of John Green, Rainbow Rowell, and Sarah Dessen comes this powerful novel with a fearless heroine-self-proclaimed fat girl Willowdean Dickson-from Julie Murphy, the acclaimed author of Side Effects May Vary. With starry Texas nights, red candy suckers, Dolly Parton songs, and a wildly unforgettable heroine, Dumplin' is guaranteed to steal your heart. Dubbed "Dumplin'" by her former beauty queen mom, Willowdean has always been at home in her own skin. Her thoughts on having the ultimate bikini body? Put a bikini on your body. With her all-American beauty best friend, Ellen, by her…


Book cover of Jemima J

Kim Nash Author Of Hopeful Hearts at the Cornish Cove

From my list on inspiring you to change your life.

Why am I passionate about this?

Women’s fiction was my go-to genre after discovering Danielle Steele many years ago. I progressed from epic emotional family dramas to chick lit/romcoms, wanting to read books that made me laugh and gave that feel-good feeling. I love a happy ever after, and don’t mind knowing that the main characters will end up together because for me it’s all about the journey. I’ve been so lucky since being an author, to have received lots of emails and social media messages, telling me how much my books have either helped someone, inspired someone, made them laugh, given them hope, and generally left them with a warm feeling in their heart.  

Kim's book list on inspiring you to change your life

Kim Nash Why did Kim love this book?

A brilliant thought-provoking and thoroughly entertaining book, Jemima is a young lady who is in need of a number of life changes. 

She’s overweight, treated like a skivvy by her flatmates, and belittled by her colleagues.

She does embark on big changes in her life, and when she achieves the goals that she sets for herself, realises that it doesn’t matter how much you change the outside of your body, it’s what’s on the inside that counts.

A definite life lesson and we should also just be kind, because we never know what is happening in someone’s life. 

By Jane Green,

Why should I read it?

2 authors picked Jemima J as one of their favorite books, and they share why you should read it.

What is this book about?

Discover the addictive and uplifting story of reinvention, self-discovery and the meaning of true love from the bestselling author of Life Swap and The Friends We Keep

'Inspirational, uplifting, made me laugh and left me feeling very happy' 5***** Reader Review
'Compulsively readable' Sunday Times
'Perfect if you want to feel uplifted . . . So relatable' 5***** Reader Review
_______

Jemima Jones is overweight. About seven stone overweight.

Treated like a slave by her thin and bitchy flatmates, lorded over at the Kilburn Herald by the beautiful Geraldine (less talented, but better paid), her only consolation is food.

What…


Book cover of Eat Your Heart Out

Yi Shun Lai Author Of A Suffragist's Guide to the Antarctic

From my list on women and girls who rocked the boat.

Why am I passionate about this?

I’ve been writing about women and girls who rock the boat for two decades. I’ve written about it from my own point of view, in award-winning essays, and from imagined points of view, in almost-award-winning women’s contemporary novels. Now, I’ve tackled it in the YA genre. I want to keep on exploring what it means to buck the system and live to tell the tale. We’re still making up for men writing women’s voices, for women’s voices going unheard. I’m trying to do my part to ask, what if we heard about history from the women’s point of view? 

Yi's book list on women and girls who rocked the boat

Yi Shun Lai Why did Yi love this book?

Fat camp. Zombies. Trust me, you want to hang out with the hero of this novel, Vivian Ellenshaw. Here’s what I love about her: 1. She’s not the sad sack heroine who wants to lose weight. 2. She’s an excellent friend. 3. She doesn’t back down. I could go on, but why bother? 

You'll want to read this book for its action, its pacing, its setting, and its adventure—but you'll also want to read it because you really, really want to get to know Vivian. Honestly, I’ll never forget her.  

By Kelly deVos,

Why should I read it?

1 author picked Eat Your Heart Out as one of their favorite books, and they share why you should read it. This book is for kids age 12, 13, 14, and 15.

What is this book about?

Shaun of the Dead meets Dumplin' in this bitingly funny YA thriller about a kickass group of teens battling a ravenous group of zombies.

In the next few hours, one of three things will happen.

1--We'll be rescued (unlikely)

2--We'll freeze to death (maybe)

3--We'll be eaten by thin and athletic zombies (odds: excellent)

Vivian Ellenshaw is fat, but she knows she doesn't need to lose weight, so she's none too happy to find herself forced into a weight-loss camp's van with her ex-best friend, Allie, a meathead jock who can barely drive, and the camp owner's snobby son. And…


Book cover of "You Just Need to Lose Weight" and 19 Other Myths About Fat People

Eliza Wheeler Author Of Miss Maple's Seeds

From Eliza's 3 favorite reads in 2023.

Why am I passionate about this?

Author Illustrator Author Nature lover Hammocker Cozy person

Eliza's 3 favorite reads in 2023

Eliza Wheeler Why did Eliza love this book?

Author Aubrey Gordon (Your Fat Friend, co-host of kickass podcast Maintenance Phase, and all-around-delightful-human-being) breaks down and debunks all of the (still) socially acceptable, pervasive, and oppressive myths about body size and fatness.

Her writing is deeply researched, as well as rooted in her experience in social justice advocacy work – she somehow writes and speaks with an amazing mix of no-B.S. and compassion, a balance that is rare and also, I believe, such an effective communication approach when advocating for human beings to be valued and treated with basic care and respect.

Bonus: When you “read” this book as an audiobook, you get to listen to Aubrey’s voice, which, when you’ve run out of Maintenance Phase, is like coming across a stream in the desert. 

By Aubrey Gordon,

Why should I read it?

2 authors picked "You Just Need to Lose Weight" and 19 Other Myths About Fat People as one of their favorite books, and they share why you should read it.

What is this book about?

A NEW YORK TIMES BESTSELLER
AN INDIE BESTSELLER

“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast

The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice

The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat…


Book cover of Weightless: Making Space for My Resilient Body and Soul

Clarkisha Kent Author Of Fat Off, Fat On: A Big Bitch Manifesto

From my list on to help you kill your inner fatphobe.

Why am I passionate about this?

As a queer, fat disabled Black woman in America, I am all too familiar with the experiences and history that these 5 aforementioned authors detail when it comes how deep fatphobia is embedded in this country. And how it harms us everyday—even if you’re not fat. I remain passionate about the eradication of fatphobia in our society because too much is at stake in terms of housing discrimination, employment discrimination, disability discrimination, healthcare discrimination and etc. for one not to care. - Clarkisha Kent, author and culture critic.

Clarkisha's book list on to help you kill your inner fatphobe

Clarkisha Kent Why did Clarkisha love this book?

Dionne digs deep on what exactly one means by “surveillance and control” levied at fat women (especially where “health” is concerned, or rather concern trolls).

And she does it with love, care, and humor!

By Evette Dionne,

Why should I read it?

1 author picked Weightless as one of their favorite books, and they share why you should read it.

What is this book about?

A poignant and ruthlessly honest journey through cultural expectations of size, race, and gender—and toward a brighter future—from National Book Award nominee Evette Dionne

My body has not betrayed me; it has continued rebounding against all odds. It is a body that others map their expectations on, but it has never let me down.

In this insightful, funny, and whip-smart book, acclaimed writer Evette Dionne explores the minefields fat Black woman are forced to navigate in the course of everyday life. From her early experiences of harassment to adolescent self-discovery in internet chatrooms to diagnosis with heart failure at age…


Book cover of Savvy Sheldon Feels Good as Hell

Catherine Adel West Author Of The Two Lives of Sara

From my list on the strengths of found family.

Why am I passionate about this?

Catherine Adel West was born and raised in Chicago, IL where she currently resides. She graduated with both her Bachelor and Master of Science in Journalism from the University of Illinois - Urbana. Her debut novel, Saving Ruby King, was published in June 2020. Her work is also published in Black Fox Literary Magazine, Five2One, Better than Starbucks, Doors Ajar, 805 Lit + Art, The Helix Magazine, Lunch Ticket, and Gay MagazineThe Two Lives of Sara is her sophomore novel.

Catherine's book list on the strengths of found family

Catherine Adel West Why did Catherine love this book?

A lighter examination of how your friends become family when your family isn’t always as supportive as you need them to be. Though Savvy’s relationship falls apart at the beginning of the book, she has the exact people in her life to help her see her worth isn’t defined by the man who loves her, but how she ultimately learns to love herself. And, not to mention, it’s a fun rom-com where Black love is at the center of the plot! We need so many more of these books on shelves.

By Taj McCoy,

Why should I read it?

1 author picked Savvy Sheldon Feels Good as Hell as one of their favorite books, and they share why you should read it.

What is this book about?

A sexy romance about a plus-size sweetheart who gets a full-life makeover after a brutal breakup and falls for the incredibly hot contractor renovating her home.

Savvy Sheldon spends a lot of time tiptoeing around the cracks in her life: her high-stress and low-thanks job, her clueless boyfriend and the falling-apart kitchen she inherited from her beloved grandma—who taught her how to cook and how to love people by feeding them. But when Savvy’s world starts to crash down around her, she knows it’s time for some renovations.

Starting from the outside in, Savvy tackles her crumbling kitchen, her relationship…


Book cover of All of Me

Maura Jortner Author Of 102 Days of Lying About Lauren

From my list on kids who make it through tough times.

Why am I passionate about this?

I went through major surgery when I was in eighth grade. The physical pain was bad, but what hurt more was the emotional side. When I returned to school, the friend groups had shifted, shutting me out because of my extended absence. I had to face that time in life alone. Perhaps that’s why I’m drawn to works about kids who have to face challenges on their own. When we go through hard times, our true selves come out. They have to; we have no one else. We can’t pretend. We can only try to make it. The books I like show characters that shine through their hardships.

Maura's book list on kids who make it through tough times

Maura Jortner Why did Maura love this book?

I never thought I’d love a book written in verse; poetry just isn’t my thing. Yet, Chris Baron’s work took my breath away. I was mesmerized and couldn’t put it down.

It’s about Ari, an overweight kid, who struggles with his self-worth because of his size. I’ve struggled with my weight too–all my life. So I understood what he was going through. It broke my heart when Ari harmed himself, but I appreciated seeing him make it through this tough time. He showed determination and grit.

By Chris Baron,

Why should I read it?

1 author picked All of Me as one of their favorite books, and they share why you should read it. This book is for kids age 9, 10, and 11.

What is this book about?

"Beautifully written, brilliant, and necessary," (Matt de la Pena, Newbery Medalist), here is a body-positive book about how a boy deals with fat-shaming.

Ari has body-image issues. After a move across the country, his parents work selling and promoting his mother's paintings and sculptures. Ari's bohemian mother needs space to create, and his father is gone for long stretches of time on "sales" trips.

Meanwhile, Ari makes new friends: Pick, the gamer; the artsy Jorge, and the troubled Lisa. He is also relentlessly bullied because he's overweight, but he can't tell his parents―they're simply not around enough to listen.

After…


Book cover of Fat Chance, Charlie Vega

David Valdes Author Of Finding My Elf

From my list on romantics dying for something different.

Why am I passionate about this?

As I mention in my book picks, I’m a romantic. I love stories with characters who have big emotions, even more so if they face unique challenges. And I have always loved reading – I was the kid lugging 12 books home from the library. (Technically, we were only allowed six at a time, but I used my brother’s library account and checked out his share too!) Reading that many books, I discovered that a lot of the plots get repeated, so I’m always on the lookout for something fresh. In my previous Young Adult novels, I’ve tried to put my own stamp on romance by focusing on queer protagonists and kids of color.

David's book list on romantics dying for something different

David Valdes Why did David love this book?

I come from a fat family. The healthiest version of me is still fat to some people.

Growing up, I worried that no one would like me (or love me!) because of my size. I would have killed for a book like Fat Chance, Charlie Vega, whose protagonist shares those fears, even as she falls for a cute classmate and navigates the opinions of friends and family.

In a society that often excludes people her size, Charlie gets to be the lead in a fresh spin on high school love stories.

By Crystal Maldonado,

Why should I read it?

2 authors picked Fat Chance, Charlie Vega as one of their favorite books, and they share why you should read it. This book is for kids age 14, 15, 16, and 17.

What is this book about?

Coming of age as a Fat brown girl in a white Connecticut suburb is hard. Harder when your whole life is on fire, though.

A NEW ENGLAND BOOK AWARD WINNER!

Charlie Vega is a lot of things. Smart. Funny. Artistic. Ambitious. Fat.

People sometimes have a problem with that last one. Especially her mom. Charlie wants a good relationship with her body, but it's hard, and her mom leaving a billion weight loss shakes on her dresser doesn't help. The world and everyone in it have ideas about what she should look like: thinner, lighter, slimmer-faced, straighter-haired. Be smaller. Be…


Book cover of She's Come Undone

Ellen Baker Author Of The Hidden Life of Cecily Larson

From my list on books with quirky, strong women at their heart.

Why am I passionate about this?

I’ve loved reading novels about strong, quirky women since childhood (Nancy Drew, Ramona Quimby, Harriet the Spy, the heroines of Judy Blume novels, just for starting examples!). As I grew into writing my own stories, I also started studying women’s history. I merged these two interests to begin writing historical novels with strong women protagonists. I love the challenge of researching to figure out the details of women’s day-to-day lives–so many unrecorded stories!–and I love to advocate for the idea (fortunately not as revolutionary as it once was) that a woman can be the hero of her own story and that each woman’s story is important to tell.  

Ellen's book list on books with quirky, strong women at their heart

Ellen Baker Why did Ellen love this book?

Dolores Price is one of the most honest, funny, and irresistible narrators I’ve ever encountered, and the story of her coming of age grabbed me by the heart and didn’t let go until the very last page. I found the trauma she suffers to be highly relatable, and her way of plowing through it is both admirable and heartbreaking.

I’ve read this book at least three times over the last several years, and each time, it has made me cry harder than any other book I’ve read. For me, each time I’ve read this book, it’s been an amazing, cathartic experience.

By Wally Lamb,

Why should I read it?

5 authors picked She's Come Undone as one of their favorite books, and they share why you should read it.

What is this book about?

Dolores Price is the wry and overweight, sensitive and pained, cynical heroine of this novel. The story follows her from four to 40, from her shattered family life through the hellish circles of sexual and food abuse to her gradual recovery and her fight to love again.