The most recommended body image books

Who picked these books? Meet our 24 experts.

24 authors created a book list connected to body image, and here are their favorite body image books.
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Book cover of The Beauty Myth: How Images of Beauty Are Used Against Women

Harriet Brown Author Of Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do About It

From my list on weight and body image.

Why am I passionate about this?

I’ve been reporting on and writing about food, eating, health, and body image for the last 25 years. So much of what we’re taught about those issues, it turns out, is wrong, inaccurate, and often damaging. I’ve made a point of uncovering the truth in those areas and to write about it in ways that help other people through this difficult terrain. My writing philosophy can be summed up in six words: I write so I’m not alone. And, I would add, so you’re not alone, either.

Harriet's book list on weight and body image

Harriet Brown Why did Harriet love this book?

I first read this when it came out in 1992, at a time when few people were publicly connecting body image and feminism. This book literally changed the way I saw the world! It liberated me to stop spending so much time and energy trying to make my body fit an impossible mold and to start using my talents for more important things.

By Naomi Wolf,

Why should I read it?

1 author picked The Beauty Myth as one of their favorite books, and they share why you should read it.

What is this book about?

The bestselling classic that redefined our view of the relationship between beauty and female identity .

Every day, women around the world are confronted with a dilemma - how to look. In a society embroiled in a cult of female beauty and youthfulness, pressure on women to conform physically is constant and all-pervading. In this iconic, gripping and frank expose, Naomi Wolf exposes the tyranny of the beauty myth through the ages and its oppressive function today, in the home and at work, in literature and the media, in relationships between men and women, between women and women. With pertinent…


Book cover of Stylin': African-American Expressive Culture, from Its Beginnings to the Zoot Suit

Richard Thompson Ford Author Of Dress Codes: How the Laws of Fashion Made History

From my list on how fashion shaped our history.

Why am I passionate about this?

I’m a law professor and the son of a very well-dressed man. My father was a university Dean, a community organizer, a Presbyterian minister, and a social worker. But he also trained as a tailor and knew clothing—both how it is (or should be) constructed and also how it communicates. I became interested in the importance of clothing because of his influence. Then, in law, I noticed a lot of disputes that involved clothing: high school dress codes, workplace dress codes, dress codes used on public transportation. I wanted bring these two together to give a better idea of why we still fight and struggle over clothing.

Richard's book list on how fashion shaped our history

Richard Thompson Ford Why did Richard love this book?

Stylin tells the history of African American fashion and style. As a Black man, I have always loved the unique style of the Black community and noticed how trends that start with Black people have consistently become central to American culture. This book explains why this is; how black culture evolved in conversation and conflict with the dominant culture of white America. But it doesn’t devolve into stereotypes or typical, simplistic observations. Black style is the blues, jazz, the cakewalk but it is also refined elegance and a knowing commentary on European culture.  

By Shane White, Graham White,

Why should I read it?

1 author picked Stylin' as one of their favorite books, and they share why you should read it.

What is this book about?

For over two centuries, in the North as well as the South, both within their own community and in the public arena, African Americans have presented their bodies in culturally distinctive ways. Shane White and Graham White consider the deeper significance of the ways in which African Americans have dressed, walked, danced, arranged their hair, and communicated in silent gestures. They ask what elaborate hair styles, bright colors, bandanas, long watch chains, and zoot suits, for example, have really meant, and discuss style itself as an expression of deep-seated cultural imperatives. Their wide-ranging exploration of black style from its African…


Book cover of It's All Absolutely Fine

Emily McGovern Author Of Twelve Percent Dread

From my list on to alleviate dread.

Why am I passionate about this?

Twelve Percent Dread is about the curious state of anxiety that underpins living in the 21st Century, when we’re aware of so many current and looming disasters. However, it’s a bit of a misleading title, my book is actually very funny! Most of my work is built around stuffing as many jokes in as possible, and I want the reader to really chuckle and feel joy when they read it. In this book, the jokes come from the state of anxiety that the characters work themselves into. Assuming you, the reader, also experiences a certain level of dread throughout the day, here’s a list of books that will hopefully help relieve it.

Emily's book list on to alleviate dread

Emily McGovern Why did Emily love this book?

Another comic book—this is a collection of Ruby’s comics which are both very silly and always have an emotional core of truth to them. Her loose art style is incredibly evocative of the chaotic experience that is being alive, which is something I also wanted to capture in my own book. Reading her work is like talking to your cleverest and most sensitive friend, who sees the world in a slightly tilted way that reveals a deeper truth. And it’s very, very funny. Her work is also available widely on social media as Ruby Etc so I recommend starting there.

By Ruby Elliot,

Why should I read it?

1 author picked It's All Absolutely Fine as one of their favorite books, and they share why you should read it.

What is this book about?

It’s All Absolutely Fine is an honest and unapologetic account of day-to-day life as a groaning, crying, laughing sentient potato being for whom things are often absolutely not fine. Through simple, humorous drawings and a few short narratives, the book encompasses everything from mood disorders, anxiety, and issues with body image through to existential conversations with dogs and some unusually articulate birds.

Building on Rubyetc's huge online presence, It's All Absolutely Fine includes mostly new material, both written and illustrated, and is inspirational, empowering, and entertaining. Hope and tenacity abound in this book that is as heartening as it is…


Book cover of Milk Fed

Liz Faraim Author Of Canopy

From my list on gritty queers figuring their lives out.

Why am I passionate about this?

As a contemporary fiction author, I dig down into and expose the dirty underbelly of my characters’ lives and experiences. As a reader and television viewer, I am drawn to stories that do the same. My fascination with reading and writing gritty stories about queer characters figuring their lives out stems from my own confused upbringing. I have written four full-length contemporary fiction novels that all put the main character’s experiences and choices under a microscope. Additionally, while I didn’t set out to try to destigmatize therapy and friends talking openly about their struggles, reviewers have pointed out that those are themes in my books.

Liz's book list on gritty queers figuring their lives out

Liz Faraim Why did Liz love this book?

I stumbled upon Milk Fed by accident, and boy am I glad I did. A protagonist after my own heart, Rachel has control issues, which for her manifest in disordered eating, over-exercising, seeking approval and acceptance in the wrong places, and yearning. Ohhh, so much gloriously unhealthy, obsessive yearning. Broder includes a level of grit and physical descriptors that some reviewers deemed “gross,” but to me those details added to the story and made me love it even more. Milk Fed made me laugh, cringe, gasp, and groan.

By Melissa Broder,

Why should I read it?

1 author picked Milk Fed as one of their favorite books, and they share why you should read it.

What is this book about?

A scathingly funny, wildly erotic and fiercely imaginative story about food, sex and god from the Women's Prize longlisted author of The Pisces

A STYLIST, INDEPENDENT, THE WEEK AND RED HIGHLIGHT FOR 2021

'Sexy and fun and a little weird ... This riot of carnal pleasure will make you laugh as well as gasp' The Times

'A revelation ... Melissa Broder has produced one of the strangest and sexiest novels of the new year ... Exhilarating' Entertainment Weekly

'A luscious, heartbreaking story of self-discovery through the relentless pursuit of desire. I couldn't get enough of this devastating and extremely sexy…


Book cover of Tempt Me, Taste Me, Touch Me

Mara Jacobs Author Of Worth The Weight

From my list on sexy and funny romance with plus-sized heroines.

Why am I passionate about this?

I’ve struggled with weight and body issues most of my adult life. When I first wrote Worth The Weight (nearly 20 years ago), I had just lost a lot of weight and was coming to terms with what that meant to my self-image vs my body image. Package deal? Able to be separate the two? The weight loss romances on this list spoke to me. But the “love all those curves” books spoke to me on a different level. And the body-positivity movement has spoken to me on yet another level as I evolve into the imperfect, but hopefully always learning, person I am still becoming.

Mara's book list on sexy and funny romance with plus-sized heroines

Mara Jacobs Why did Mara love this book?

Rose is dumped by her boyfriend for a thinner woman, throwing her into a body image crisis. But a chef (a chef! How perfect! Or horrific?) makes her appreciate herself just the way she is.

Very, very sexy. It was the first Bella Andre I read (waaaaay back when) and I’ve been a fan since. Much like Too Much Temptation, the fully-realized love scenes with a plus-size heroine (at least, in her mind) are romantic, arousing and so, so satisfying.

By Bella Andre,

Why should I read it?

1 author picked Tempt Me, Taste Me, Touch Me as one of their favorite books, and they share why you should read it.

What is this book about?

In this trio of erotic stories, three friends take a road trip through the Napa Valley wine country and learn to indulge in a world where wine is a sensual delight, food is a decadent feast, and fulfilling pleasure is the only thing that matters. In Tempt Me, Carrie can't explain why she dumped Mr. Perfect...until she meets a gorgeous winemaker who knows as much about female erogenous zones as he does about creating the perfect Pinot Noir. In Taste Me, full-figured Rose isn't surprised when her boyfriend leaves her for a younger, thinner woman, but she's in for the…


Book cover of Easy Beauty: A Memoir

Helena de Bres Author Of Artful Truths: The Philosophy of Memoir

From my list on to read if you're thinking of writing a memoir.

Why am I passionate about this?

I’m a philosophy professor who started writing memoir in her mid-thirties. I love the similarities and the differences between memoir and philosophy (to sum it up: both are ways of making sense of your experience, but memoirists are allowed to tell stories, make jokes and break your heart.) On the trail of my obsession with the two, I’ve written a book on the philosophy of memoir and a memoir about philosophy. My sister calls them “your weird book twins.” Whatever! The whole experience has felt like falling in love, and I now want to encourage everyone to give personal writing a shot. 

Helena's book list on to read if you're thinking of writing a memoir

Helena de Bres Why did Helena love this book?

The best way to learn how to write a memoir is to read a lot of memoirs. It expands your sense of the possibilities (“what? I’m allowed to do that?”), provides you with techniques to steal for your own work, helps you identify your distinctive strengths and weaknesses, and inspires you to keep going when self-doubt and weariness swoop in. I could recommend memoirs all day, but here’s a brand new one I’m reading right now that I love. It’s written by a philosophy professor with a skeletal disorder (like me!) and combines reflections on art, beauty, and disability with the author’s personal experience of those things. It’s thought-provoking, funny, and moving, and offers what feels like a direct window into the soul of another human. Isn’t that why we read and love memoirs? So why not write one?

By Chloé Cooper Jones,

Why should I read it?

1 author picked Easy Beauty as one of their favorite books, and they share why you should read it.

What is this book about?

A New York Times Notable Book of 2022 * A Washington Post, Time,Publishers Weekly and New York Public Library Best Book of the Year * “Gorgeous, vividly alive.” —The New York Times * “Soul-stretching, breathtaking…A game-changing gift to readers.” —Booklist (starred review)

From Chloé Cooper Jones—Pulitzer Prize finalist, philosophy professor, Whiting Creative Nonfiction Grant recipient—an “exquisite” (Oprah Daily) and groundbreaking memoir about disability, motherhood, and the search for a new way of seeing and being seen.

“I am in a bar in Brooklyn, listening to two men, my friends, discuss whether my life is worth living.”

So begins Chloé Cooper…


Book cover of Inside Out: A Memoir

Kim O'Hara Author Of No Longer Denying Sexual Abuse: Making The Choices That Can Change Your Life

From my list on abuse survivors speaking candidly.

Why am I passionate about this?

Abuse as a buzzword is so broad and big. Our stories are so unique in how we were neglected, abused, abandoned, not seen, beaten, or sexually molested, but what also differs is what area of our lives it affects. For some of us, it's our bodies and food. For others of us, it's addiction to drugs and alcohol. And then there is promiscuity or sexual isolation. As a survivor myself, and having written a book that covers how denial was my go-to in my abuse history, I'm always fascinated by the human’s desire to persevere and be resilient. As a survivor, I want to be part of opening the conversation about abuse up louder.

Kim's book list on abuse survivors speaking candidly

Kim O'Hara Why did Kim love this book?

When more than three women recommend a memoir, especially one that is by someone famous, I have to pick it up. Usually, I am not attracted to the lives of famous people, partly because I worked in Hollywood for so long. I saw they were just people like us, playing roles and doing their jobs. But Demi Moore’s long battle with body dysmorphia stemmed from a cruel relationship with her mother, where she was even sold for money. As she finds her fame, she is never satisfied with her body, but acutely aware she is underpaid when compared to her famous husband. So on one hand, she can’t align with a personal image of self-love and worth, but somewhere inside is a voice that knows she deserves more. 

By Demi Moore,

Why should I read it?

2 authors picked Inside Out as one of their favorite books, and they share why you should read it.

What is this book about?

A NEW YORK TIMES BESTSELLER

A Daily Mail Book of the Year. A Mail on Sunday Book of the Year.

Famed American actress Demi Moore at last tells her own story in a surprisingly intimate and emotionally charged memoir.

For decades, Demi Moore has been synonymous with celebrity. From iconic film roles to high-profile relationships, Moore has never been far from the spotlight - or the headlines.

Even as Demi was becoming the highest paid actress in Hollywood, however, she was always outrunning her past, just one step ahead of the doubts and insecurities that defined her childhood. Throughout her…


Book cover of Reclaiming Body Trust: A Path to Healing & Liberation

Jenna Hollenstein Author Of Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

From my list on reality-check your relationship with food and body.

Why am I passionate about this?

I’m obsessed with the connections between Buddhist philosophy, meditation, Intuitive Eating, eating disorder and addiction recovery, body liberation, and intersectional social justice work. These connections are everywhere! It may not seem like it, but how we relate to food and our bodies reflects how we feel about all bodies. How we speak to ourselves reflects how we feel about difference, difficulty, and interdependence. Challenging our entrenched beliefs about health, eating, food, and body helps us to ultimately recognize the inherent worthiness of all bodies. This is how we both come to know ourselves authentically and how we change the world for the better. 

Jenna's book list on reality-check your relationship with food and body

Jenna Hollenstein Why did Jenna love this book?

Written by a powerful eating disorder-dietitian and -therapist duo.

This book encourages us to get our hands deep into the soil of our messy imperfectness by intentionally and compassionately working with our grief, our pleasure, and the emotional and practical aspects of our relationship with food and body.

I love their radical and holistic approach to working with our whole selves. 

By Hilary Kinavey, Dana Sturtevant,

Why should I read it?

1 author picked Reclaiming Body Trust as one of their favorite books, and they share why you should read it.

What is this book about?

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
 
Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing…


Book cover of Bodies Are Cool

Beth Cox Author Of All Bodies Are Wonderful: An Inclusive Guide to talking about you!

From my list on embracing who you are.

Why am I passionate about this?

I’m an inclusion consultant working with publishers to help ensure all children are included in books. It’s easy to forget how important embracing all types of bodies is when thinking about diversity and inclusion. But inclusion is essentially about welcoming and appreciating all different types of bodies. The best way to promote this is to build a sense of awe about how bodies are created, understand the science behind why differences occur, and see that bodies come in many shapes and forms, and are all beautiful. There are so many books that can help with this, but alongside my book, the books on this list are a great place to start.

Beth's book list on embracing who you are

Beth Cox Why did Beth love this book?

With a real focus on the range of bodies and features that exist, and lovely rhyming text to support this, Bodies Are Cool really does show that all bodies are just that.

With body hair the norm rather than the exception, scars, stretch marks, stoma bags and more depicted, this book focuses on how bodies are different without othering them – just by making them natural and familiar.

By Tyler Feder,

Why should I read it?

2 authors picked Bodies Are Cool as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, and 5.

What is this book about?

This cheerful love-your-body picture book for preschoolers is an exuberant read-aloud with bright and friendly illustrations to pore over.

From the acclaimed creator of Dancing at the Pity Party and Roaring Softly, this picture book is a pure celebration of all the different human bodies that exist in the world. Highlighting the various skin tones, body shapes, and hair types is just the beginning in this truly inclusive book. With its joyful illustrations and encouraging refrain, it will instill body acceptance and confidence in the youngest of readers. "My body, your body, every different kind of body! All of them…


Book cover of Too Much Temptation

Mara Jacobs Author Of Worth The Weight

From my list on sexy and funny romance with plus-sized heroines.

Why am I passionate about this?

I’ve struggled with weight and body issues most of my adult life. When I first wrote Worth The Weight (nearly 20 years ago), I had just lost a lot of weight and was coming to terms with what that meant to my self-image vs my body image. Package deal? Able to be separate the two? The weight loss romances on this list spoke to me. But the “love all those curves” books spoke to me on a different level. And the body-positivity movement has spoken to me on yet another level as I evolve into the imperfect, but hopefully always learning, person I am still becoming.

Mara's book list on sexy and funny romance with plus-sized heroines

Mara Jacobs Why did Mara love this book?

One of the first books I remember reading that had lots of sex with a plus-size heroine. There are many now (thank goodness – a long time coming!), but when this first came out, it was quite unique.

Grace Jenkins has long wanted Noah Harper. She gets her chance, but her body image makes her hesitate.

I loved Noah’s flat-out desire of Grace and all her curves. This made me come up with a mantra that I use to my friends, on myself, and in my writing: To men; any naked is good naked.

By Lori Foster,

Why should I read it?

1 author picked Too Much Temptation as one of their favorite books, and they share why you should read it.

What is this book about?

"Lori Foster delivers everything you are looking for in a romance." —Jayne Ann Krentz

He Made Her Feel Beautiful

Awkward, insecure Grace Jenkins has had little experience with men. But that hasn't stopped her from dreaming hard about Noah Harper. Gorgeous, strong and darkly sexy, Noah has a rough edge beneath his polish that promises no mercy in the bedroom. When Grace learns Noah's engagement has ended in scandal, she shyly offers him her support and her friendship. But Noah's looking for something extra . . .

Noah wants Grace--badly. He wants to possess those curves that go on forever,…