The most recommended books about rage

We talk a lot about the big public events that expanded the #MeToo movement so astronomically, like the election to the US presidency of a man who bragged about assaulting women, and the allegations made against Harvey Weinstein. But I think most American women have other, more personal beefs that originate from their being a woman. I, for one, was shocked at how unnecessarily difficult it was to be a new mother in the US. Other places support this vulnerable group much more than we do here, and living that disparity angered me—like, for example, when my husband exhausted what little parental leave he had available before our twins were even released from the NICU.

When I think of who I am, as a writer and a human being, I remember the words of prolific Portland poet Dan Rapheal, who wrote the foreword to my book of poetry, Blue Reverie in Smoke: “...the reader must look carefully to get a full picture of the poet herself—tender, no nonsense, quietly observing and juggernauting to make things as she thinks they should be.” I’ve never forgotten Dan’s astute appraisal of me, and it surprised me. It seems that's how I’ve always been—someone who quietly observes, never unmoved by what I see, just trying to make sense of it, sometimes successful in that endeavor, and oftentimes, not successful at all. 

We talk a lot about the big public events that expanded the #MeToo movement so astronomically, like the election to the US presidency of a man who bragged about assaulting women, and the allegations made against Harvey Weinstein. But I think most American women have other, more personal beefs that originate from their being a woman. I, for one, was shocked at how unnecessarily difficult it was to be a new mother in the US. Other places support this vulnerable group much more than we do here, and living that disparity angered me—like, for example, when my husband exhausted what little parental leave he had available before our twins were even released from the NICU.

I am a licensed marriage and family therapist and have been helping addicts thrive in recovery since 2009. My first book, The Mindfulness Workbook for Addiction, has sold over 70,000 copies and been published in several countries. Books can offer inspiration, comfort, support, and relief during recovery. In my writing, as in my work with clients, I hope to offer a path to greater fulfillment and joy after addiction.

I have always been an artist and avid reader, but my passion for picture books began while reading them with my children. That passion grew into a career as an author/illustrator. For me, the best picture books speak honestly and with integrity. They affirm children’s feelings and help them deal with those feelings. Children are incredibly perceptive and unflinchingly honest. All of my picture books are different, but honest emotions are at their core. After I lost my husband—and my children lost their father—I experienced firsthand how strong and emotionally complex children are. I believe the books on my list effectively and honestly address children’s feelings, and are wonderful resources for caregivers.

As a child, I was one of Mister Rogers’ television neighbors. During Mister Rogers’ Neighborhood, he empowered children to name their feelings and act on them appropriately. Every show ended with his signature affirmation that each viewer was special. As an elementary teacher, I learned about “emotional intelligence” and “social and emotional learning”, terms that emerged in the fields of psychology and education in the 1990s. Fred Rogers was ahead of his time. I hope my stories follow Mister Rogers’ example: affirming big feelings, building self-esteem, and emphasizing positive relationships.

As an author, I write both serious nonfiction and literary fiction. As a journalist, I have lifelong associations with The Atlantic and the Washington Monthly. I didn’t plan it, but four of my nonfiction books make an extended argument for the revival of optimism as intellectually respectable. A Moment on the Earth (1995) argued environmental trends other than greenhouse gases actually are positive, The Progress Paradox (2003) asserted material standards will keep rising but that won’t make people any happier, Sonic Boom (2009), published during the despair of the Great Recession, said the global economy would bounce back and It’s Better Than It Looks (2018) found the situation objectivity good on most major issues.

My super-power is making brain science accessible and entertaining for children and adults alike. I am living this out as an author, mental health counselor, and the founder of BraveBrains. In addition to training parents and professionals, I have the joy of sharing my passion and expertise through podcast appearances, blogs, and articles. The lightbulb moments are my favorite, and I'm committed to helping people bring what they learn home in practical ways. I write picture books because the magic of reading and re-reading stories light up the brain in a powerful way. But don’t worry…I always include some goodies for the adults in the back of the book.

My soul still possesses a little of my teenage self, which is why I set my latest book in 1987. Whitney Houston had one of the biggest songs, Dirty Dancing was released, and a little girl nicknamed Baby Jessica was rescued from a well. I’m told this makes The Totally True Story of Gracie Byrne “historical fiction” which, honestly, is a little alarming, because sometimes 1987 doesn’t seem like that long ago. Other times it feels ancient. I picked a few of these books because they’re full of nostalgia for a slower, analog time. But mainly I chose them for the voice, characters, and great writing.

I'm Dr. Chloe Carmichael, clinical psychologist and USA Today bestselling author of Nervous Energy: Harness the Power of Your Anxiety (endorsed by Deepak Chopra). As a clinical psychologist, a lot of people ask me how to get rid of their anxiety. They're often surprised to learn that actually, we don't always want to get rid of anxiety—because the truth is that anxiety actually brings many benefits, if we know how to unlock them. Anxiety’s healthy function is actually to stimulate preparation behaviors. In this book, I share nine tried and tested tools with step-by-step instructions and real life examples to help readers harness the healthy power of anxiety.