The most recommended books about pain

Lembke explains very well how the modern, technological environment we find ourselves in gives us too easy access to high-stimuli activities like gambling, social media, porn, and junk food.

With all the distractions and easy rewards we have around us, we need to be conscious in order to find balance and thrive. Otherwise, we will be very vulnerable to overconsumption, which has real consequences for our happiness and drive.

Even though this book covers other addictions as well, it is a great book to understand more about compulsive behavior and our dopamine system.

The strongest creatures have tried and failed to fulfill their destiny. Rather than succumb to the fallout of their actions, they ran away and hid amongst the world separately. All it took was one glance from a stranger to turn their world upside down. Can love break the curse that is their existence?

I found that the bond of family, found or born, can create a bearable existence when all hope is lost. 

This book kept me afloat while I was recovering from a toxic marriage and divorce. In this timeless classic, Dr. Sonya Friedman delivers the prescription for women who want more out of life. Dr. Friedman delivers a healthy dose of empowerment with gusto, like a dear friend who wants the best for you. The book reveals the nine myths that women are taught about their lives and the nine facts that free them, strategies to jump-start their lives, embrace change in positive ways, chart a new direction, and achieve their dreams. A great read for anyone seeking to rebuild their life! 

This book relates to a lot of what I’ve learned in my own research about rituals. Contrary to conventional wisdom, it argues that we humans are not hedonists by nature. Yes, we desire comfort and we pursue all kinds of pleasures. But we also often embrace struggle, effort, and even fear and pain, and those are in fact the things that make our lives truly meaningful. From watching horror films and climbing mountains to raising children and performing painful rituals, Paul Bloom argues that, in the right context, suffering can be part of a life well-lived.

Renee’s father was in jail for murder, and her mother never got over the shame. This book is about family secrets and how corrosive they can be, and also how a child survives a manipulative mother. I was floored by the wild level of pain a parent could inadvertently bestow on their child, but there is also much grace and love in this memoir. 

This book will be available May 2022.

Alan Gordon is such a great communicator and his book spoke to me personally. It probably does the same for many others and his compassionate tone outlines the reasons why pain can become persistent. The same calming explanations also offer real opportunities to reverse the pain and they are all based on scientific research. This gives validation to their use and their practical application is so easy to apply by simply reading the descriptions. I felt really excited that this book in particular could start to create a push back against many years of medical dogma, and support both patients and clinicians in this emerging field of healthcare for those in persistent pain.

There’s so much to love about this book. Every story here is brilliant, and while sadness is the thread running through all of them, I’d say they also deal with issues of loss or the pain of losing, and the things we do to cope. I’ve loved Mauro’s writing from day one, and this collection gathers her best into a powerful volume that does indeed sing. It filled and then broke my heart. The book is worth buying for the award-winning story "Looking for Laika" alone, but there really isn’t a single story here that isn’t a masterclass in writing, and not a single one that doesn’t move the reader to feel the sadness and feel it deeply. I can’t wait for whatever Laura Mauro does next.

This modern classic by a Harvard anthropologist is about torture and inflicted body pain in general, though it has abundant examples from the bible and religion-related conflicts. Her main thesis is that acts of torture are attempts to destroy the worlds of the victim and remake them in the mold of the torturer. It helps us understand that acts of religious violence are always so some extent a clash of worldviews and the attempt to forcibly destroy one view of reality with another. 

It’s a little weird that this book should find a place on my list. It’s a book about how society has become resistant to anything that is difficult and painful and the kinds of people that we have become as a result. But mathematics is difficult! To understand mathematics you have to think hard, sometimes for a long time. Moreover understanding something hard is discontinuous, it requires a leap to a new way of thinking. You have to start with a problem and this problem might be an ambiguity or a contradiction. A is true and B is true but A and B seem to contradict one another. When you sort out this problem you will have learned something.

The moral here is to embrace things that are difficult if you want to learn significant new things. “No pain, no gain.” You don’t have to worry about some super AI… show more.

Most of us figure doing evil, even if good results, is not ethical but without this, there would be no medicine. Martin Pernick covers the discovery of anesthesia and the ethical dilemmas this new ability to save lives by poisoning people posed. Anesthesia is a technique and techniques are amoral. How do we ensure they enhance rather than diminish us? How do we avoid seduction into a sleep during which we can be cosmetically enhanced? Is there a limit to how many drugs we give children to manage their behaviour – just because we can? Treating and stopping are not the same as not treating. Pernick doesn’t tell us how to manage this calculus, but he makes us aware modern life involves more of a calculus than we might have thought.